Dabaran don latsa (turawa) yi da kanka
Idan kun damu game da kyawun jikinku, kuna son rasa nauyi, ko karanta ƙari, inda kuke da biceps tare da sriceps, ina gayyatarku ku ziyarci Bullalog Gym ko Club Club. Anan zaka iya horarwa karkashin jagorancin abun koyawa na mafi girman cancantar. Gym na semicircle yana sanye da kayan aikin sabon kayan aikin Amurka. Ga ɗan gajeren lokaci kuma don biyan kuɗi kaɗan don biyan kuɗi, zaku iya cire ciki, yana yin fannonin kuma ku yi alfahari da jikinku.
Kuma a ƙasa na bayar da wani dan kasuwa, yadda ake yin dabarar don latsa. Wannan ga waɗanda ba su da lokacin ziyartar kayan aikin.
Ciki mai ban sha'awa zai taimaka wurin kawo jikinka cikin kyakkyawan tsari, rasa nauyi da ƙarfafa tsokoki.
Darasi tare da wannan harsashi na wasanni yana ba ku damar haɓaka ƙungiyoyin tsoka daban-daban.
Yi irin wannan ƙafafun sauƙaƙa sauƙi.
Za mu buƙaci daga kayan:
Da farko dai, dabaran kanta.
Karfe Threaded sanda - Inkira 30 ms tsawon da 1.5 cm tare da diamita ko duk wani diamita, babban abin da zai yiwu, da babban abin da zai yiwu.
2 kwayoyi akan dan wasan da ake ciki
Wani yanki na tiyo
Ana iya ɗaukar ƙafafun da kanta daga sandar lambu, idan ba shakka ba tabbas don amfani, ko wanka a kowane shagon tattalin arziki
Mun shigar da dabaran a tsakiyar sanda kuma gyara kwayoyi a ɓangarorin biyu.
Wani yanki na tiyo idan shi kaɗai ne, a yanka a rabi da dunƙule ko saka sanda.
Kuma a nan ƙafafun shirya
Yadda ake amfani da dabaran?
5 Dokokin talakawa Wadannan za ku sami sakamako mafi kyau:
- Kada ku jinkirta numfashinku! Muscles suna buƙatar oxygen, don al'ada metabolism a cikin kyallen takarda.
- Yi amfani da matsakaicin motsi na kowane motsa jiki.
- Kowane motsa jiki ana yin shi sosai yayin da yake a matsayin tsayayye.
- Darasi ya yi a jinkirin da aka yi.
- Koyaushe kiyaye matsayin jiki na dama yayin horo.
Mataki na a kan taken: Kafar allon da ke Terraided: Darajar fasahar Montage