Kowane mutum yana ɗauke da digiri ɗaya ko ɗaya a fuskarsa. Musamman ma wakilin rauni mai rauni, wanda yake so ya duba kamar ƙarami, yi amfani da hanyoyi da yawa, dabaru. Gaskiya ne, ba koyaushe suke tasiri ba. Daga nan sai dabarar tsokoki za su zo ga ceto. Abin da wannan dabara ita ce, zamu iya fada a cikin labarin, kuma ga wadanda suka yanke shawarar yin facebilding mai mahimmanci, darussan bidiyo zasu zama mai amfani samu.
Kadan daga ka'idar
Mutum mai rikitarwa ne, ingantacciyar hanyar da take iya iya hanzarta da sauri kuma a fili yake yin ayyukan da suka dace. Kusan dukkanin bangarorin jiki sune tsokoki waɗanda ke taimaka wajan aiwatar da ɗan ƙarami na jiki. Fuskar ba ta da ban mamaki.
Mutane sun yi aiki tuƙuri a cikin wasanni, horar da tsokoki na jiki, amma sun manta da tsokoki na fuska, kuma dole ne a kula da su koyaushe a cikin sautin. A wannan ne cewa hanyar facebiilding an inganta - da motsa jiki na fuskar. Dardin din dindindin zai taimaka wajen kawar da matsaloli da yawa, sakamakon ba zai jira shi ba:
- kumburi da duhu da'ir za su shuɗe a gaban idanun;
- Fata zai sami inuwa mai kama da juna;
- nasolabaial manyan fayiloli zasu rage;
- Na biyu Chin zai shuɗe;
- Fuskoki zasu zama masu haske;
- Chubby Cheoks Rage;
- Fatar zai zama mafi na roba, taut, yana haske.
Ana ba da shawarar darussan daga shekaru 25. A wannan zamani ne cewa yawan canje-canje na farko ya fara. Bayan shekaru 50, wasan motsa jiki kuma yana da tasiri idan sun mai da hankali kan horar da ƙarfi. Hakanan, kar ku manta game da amfani da kayan aikin da ya dace, bin umarnin wuta da yanayin barci. Komai ya kamata aiki a cikin hadaddun.
Bayanan na asali
Jerin ka'idodin da ake buƙata don masu farawa zuwa Praceilding na FaceBilding:
- Yi motsa jiki na ruwa.
- Cire kayan shafa gaba daya. Fuskar dole ne ta kasance mai tsabta.
- Takeauki kyakkyawan hali, cire gashinku a cikin wutsiya.
- Cibiyar kada ta ɗauki fiye da minti 10-15.
- Tsakanin darasi, shakata fuska da wuya.
- Bayan horo, yi amfani da kirim, masks. Asusun a hankali a wannan gaba zai zama mai dacewa.
Mataki na kan batun: Slippers of Crochet - Saukake yara
Motar motsa jiki
Yi la'akari daki daki ga kowane ɓangare na mutum:
- Massage don bayyanuwar fuska mai sauƙi. Zauna lafiya. Bude bakin, mai haɗa nau'in m. A lokaci guda, doke kai kadan, lebe a kasan an cire zuwa ƙananan muƙamuƙi. JAW ya ci gaba kuma yayi ƙoƙari zuwa saman. Zauna a wannan hanyar kamar yadda zaku iya. Massage na gaba akan bidiyo:
- Goshi. Sanya hannuwanku a goshi, kamar yadda aka nuna a hoto. Gwada ɗaga goshi. A lokaci guda ƙirƙirar matsin lamba da ake so (7-10 sau).
Sannan yi kokarin motsa gira ga juna. Yatsun tsakiya suna kwance akan brows da ƙirƙirar juriya (7-10 sau). Matsayi yatsunsu a kan girare, latsa tam. Ta da kawo (9-10 sau).
- Cire nasolabial ninka.
- Sau da yawa a gaban madubi za su yi magana game da wasiƙun gwamnati - artichation a bayyane;
- Fita da sauti tare da gasa;
- Bude baki a cikin hanyar da'irar, jinkirta fewan mintuna;
- Sanya jadawalin Jaw gaba, matsi hakora;
- Sayi jujin kuncin ku.
- Daidai kunci:
- Tashin hankalin wuyansa ta hanyar daban-daban;
- Rubuta iska a ƙarƙashin lebe, sannan kuma a ƙasan;
- A madadin yin cheeks, yayin da yake distilling iska daga ɗaya kunci zuwa wani;
- Duba sauran darasi. Kalli bidiyon:
- Idanu.
- Ya buɗe idanunku, duba kamar wata biyu;
- Sanya yatsunsu a saman kusurwar ido (fatar fata kada ta kai). Fara a hankali birgewa;
- Matsayi yatsunsu biyu zuwa manyan ido na ciki da kuma kokarin buɗe idanunku;
- Don kawar da Edema a ƙarƙashin idanu, saka yatsunsu uku a ƙarƙashin ƙananan fatar ido akan kashi. Dubi, kamar yadda zai matsa da ƙananan fatar ido;
- Maimaita aikin da ya gabata, idanun kawai suka rufe;
- bude bakinka. Aika kallo a rufin da sauri a buɗe, rufe idanunku.
- Lebe:
- Ja lebe gaba. Sannan zana su, riƙe tukwici. Lebe ya kamata don hakora;
- Matsi da soso kusa kamar yadda zai yiwu, ka kiyaye kusurwarka da yatsunsu;
- Kara lebe a cikin bakinka. Kulle kulle tare da yatsun dama biyu ko hagu.
Mataki na a kan batun: wuyar warwarewa a cikin hanyar Kaledoscope
Gaba da kallon bidiyon:
Ga kowane motsa jiki, yin hanyoyin 3-5. Zai fi kyau a horar da sau biyu kawai a rana, sau biyar a mako, sannu a hankali kara kaya, da yawan hanyoyin. Yi jerin abubuwa cikin watanni uku, sannan ɗauki ɗan gajeren hutu.
Don haka, kun sami masaniyar fasaha mai ban sha'awa na mai dakatarwa, ba tare da dukiyoyinsu ba. Dukkanta ya dogara da sha'awarku. Tabbatar yin hoto kafin farkon karatun, to, don gani ganin farkon sakamakonku. Ka yi haƙuri, ku yi masu aikin motsa jiki, za ku iya ba da damar ƙuruciyar fuskar shekara da yawa.