Yadda Ake Yin Hinges Trx Yi shi da kanka
Horo tare da kansa yana kawar da nauyin axial akan kashin baya, wanda shine dalilin da yasa Trx kwaikwayo kwaikwayo ya zama ba makawa.
Madauki madauki shine kyakkyawan kayan aiki. TRX shine ɗayan shahararrun dabaru a cikin motsa jiki na zamani. Suna jin daɗin simulator da gidaje. Idan baku san abin da yake ba - ku a shafin yanar gizon hukuma www.trextaining.com.
Badaya daga cikin mugaye a cikin hinges trx- farashin. A cikin shagunan Amurka, suna kashe $ 200, kuma a cikin Rasha ko da mafi yawan inhumany - 8000-10000 rubles.
Amma wannan matsalar, kamar yadda ya juya, ana iya magance shi sauƙaƙe. Fitness Natalie daga Gdansk ya yi irin waɗannan hanyoyin da suke tare da hannayensu kuma farashinsa kawai akan $ 18.00 da 2 hours na aiki. Natalie ta dauki hoton komai a cikin daki-daki kuma aka bayyana - kusan kowa zai iya maimaita shi.
Farashin Tambaya:
- Carabiner - $ 3,
- Rokbon 30 mm daga Store Store 5 m - $ 1,
- 2 slings don ɗaure kaya a cikin injin (tare da kai tsaye kai tsaye-makamai) 2.5 da 5 m (bi da bi $ 4 da $ 4),
- Bututu don wiring 1 "- $ 1.5 2 mita,
- Zaren.
Kayan aiki:
- din dinki,
- almakashi,
- Fighter,
- Hacksaw ko Dremel don yankan bututu.
Mene ne ainihin hanyoyin trx na asali:
Gaskiya, tare da hoton, ban fahimci ma'anar irin wannan tsarin madauki ba. A kasan dutsen, babban carbine, yana karuwa da rufe madauki. Duk abin da ya aikata.
Kafin babban wani ɓangare na aikin: 1) duk tsintsaye suna da wuta tare da wuta. 2) Idan ka rubuta a cikin nau'in rubutun rubutu, to, baya ta tauna filastik. Buƙatu hutu tare da Bang. SHEKOFI ya canza allurai 2 14. Sabili da haka, Ina ba da shawarar da ƙarfi - kowane maki. Na kusan shiga idanuna. Daga bututu don yanke guda 2 da 15.5 cm. Ko dai duba cikin girman da dunkule.
Mataki na kan batun: Madadin Wuta da Sauyawa mai zaman kanta
Bututun yana nan:
Slings da maimaitawa cam:
Yanke daga tef baki 2.40 m, ninka a cikin rabin, yin alamun babban madauki. (A daidaita shi da sabulu).
Abu na gaba, muna nada kayan maye na babban madauki na tagulla. Compeate. Tsarin aiki: Da farko, tare da Zigzag a gefe ɗaya, to muna wucewa da kirtani daga gefen gefen gefen madaidaiciya zuwa gaban gefen gefen gefen gefen gefen. Ba zai ba da damar shiga cikin milimita ba (in ba haka ba zai zama kumfa). Bayan wucewa ga kowane baya da gaba, yana ƙarfafa seams na madauki (injina yana da sauƙi a cikin tsari 2 sassa da aka buƙata don ingantaccen madauki. Ya juya kamar haka:
Muna ɗaukar madauki, ninka a cikin rabin kuma magudana a gindi. Ba ku taɓa sashin da aka rufe ba - zaku iya karya allura. Anan ne waɗannan masu haɓaka ƙarshen zaren wanda suke cinye ruwan dare, zaku iya fadawa wuta (saboda na sanya layuka da yawa a can, to ba abin tsoro bane don sauke seam).
Yanzu - Matsakaici madaukai. Bisa manufa, yana yiwuwa kawai harbe a kan kintinkiri a nan gaba ("don samun carbine a cikin rami"), zan canza carbine a cikin rami "), Zan canza" yanke "dan kadan. Muna ɗaukar kuma muna bikin daga ciki na sawun na 6 cm. Kuma an ambace mu, dan kadan (5 mm) weching na biyu na madauki a saman. Zai juya irin wannan ciki.
Wurin don carbine - a kan tsayayyen ka'ida. Dole ne ya fita wani abu kamar haka:
Mataki na biyu: madaukai-ƙafa sun yanke clamps daga jan swing:
Mun yanke guda 2 tef tef a 115 cm:
Gina irin wannan zanen:
Bridges akan shirye-shiryen zawo baki da ciyarwa. Sannan mun dinka kashi na biyu, ya juya irin wannan madauki tare da bututu:
Oh ... yi hakuri, don manicure
Yayi kyau da ƙarfi!
Janar Shirin - Me yakamata ya faru:
Mataki na farko akan taken: Patch
Madaukai don kafafu. Ga karamin hucts - Dole ne in karba girman. Yanke guda biyu na 68 cm.
Skolol ya fara tsara (da kuma diddige kuma):
Kimanin 43 cm ya fito, amma ina tunanin akayi daban-daban. Kuma ya zama dole a tabbatar da ƙarfi - ba ya cutar da hankali.
Rubuta mara dadi:
Sakamakon:
Na gaba, komai abu ne mai sauki: muna ɗaukar dogon makirci (kimanin 2.5 m), mun juya zuwa babban madauki, daga wannan yanki - daga ɗayan, Zai iya zama mahaukaci tare da nauyi ɗaya), aiwatar da gefuna.
Mugaye don ƙarshen za a iya yi da shirye-shiryen bidiyo (waɗanda aka nuna a bidiyon da ke ƙasa) ko - talakawa keɓaɓɓen keɓaɓɓiyar keɓaɓɓen a cikin zobe. 2-3 irin wadannan gans sun isa sosai da kuma farfadowa ba za su gani ba. Tun da ba ni da rufewar ranar a wannan lokacin na yau, Pins.
Hannun hannu na iya zama mai tunowa tare da tashin hankali - ba zai zame ba. Nauyi ya saita 378 Gr.
Bidiyo game da yadda ake yin madaukai na Trx yi wa kanka (game da shirye shiryen takarda daga 3 mintuna):