Gudumu la osindikizira (Push-UPS) Chitani nokha
Ngati mukuda nkhawa ndi kukongola kwa thupi lanu, mukufuna kuchepa thupi, kapena kuwerenga zambiri, komwe muli ndi biceps, ndikukupemphani kuti mukacheze kalabu yamasewera kapena yolimba. Apa mutha kuphunzitsa pansi pa chitsogozo cha chiwongola dzanja chapamwamba kwambiri. Masewera a semicorcle amakhala ndi zida zaposachedwa za America. Kwa kanthawi kochepa komanso kulipira kochepa kwambiri pakulembetsa, mutha kuchotsa m'mimba, ponyamuka ndikunyadira thupi lanu.
Ndipo pansipa ndimapereka kalasi ya Master, momwe mungapangire mawilo kuti musindikize. Izi ndi za omwe alibe nthawi yoyendera masewera olimbitsa thupi.
Gudi Yogundika idzathandiza kuti thupi lanu likhale ndi thupi labwino, kuchepa thupi ndikulimbitsa minofu.
Kuchita masewera olimbitsa thupi ndi chipolopolo ichi kumakupatsani mwayi kuti mupange magulu a minofu.
Pangani gudumu losiyana ndilosavuta.
Tidzafunika kuchokera ku zinthuzi:
Choyamba, fayilo yokha.
Rod yolumikizidwa - stud 30 ms kutalika ndi 1.5 masentimita ndi mainchesi ena kapena mainchesi ena aliwonse, chinthu chachikulu ndikuti ndodo ndiyotheka, mwamphamvu adalowa mu gudumu.
Mafuta awiri pa studive
Chidutswa cha payipi
Whatchi yomweyo imatha kutengedwa kuchokera ku bar ya dimba, ngati sikofunika kugwiritsa ntchito, kapena kusamba mu sitolo iliyonse yazachuma
Timakhazikitsa gudumu pakati pa ndodo ndikukonza mtedza mbali zonse ziwiri.
Chidutswa cha payipi ngati ali yekha, kudula pakati ndi screw kapena kuvala ndodo.
Ndipo pano gudumu lakonzeka
Momwe mungagwiritsire ntchito gudumu?
Malamulo 5 wamba Kutsatira zomwe mungapeze zabwino:
- Osazengereza kupuma kwanu! Minofu imafunikira mpweya wabwino, chifukwa cha kagayidwe wamba mu minofu.
- Gwiritsani ntchito mayendedwe osiyanasiyana pa masewera olimbitsa thupi.
- Kuchita masewera olimbitsa thupi kumachitika mosavuta mukakhala pamalo okhazikika.
- Kuchita masewera olimbitsa thupi pang'onopang'ono.
- Nthawi zonse khalani ndi mwayi wophunzitsira.
Nkhani ya mutu: Khothi la mabodi a Terraft: Kusankha ukadaulo wa Montage