Nthawi zambiri mdziko muno kapena mu kampeni, moyo watsiku ndi tsiku umakhala wofunikira kwambiri. Kuti mutenge njira zamadzi, muyenera kutenga bese ndikutentha madziwo, kenako ndikuphatikiza madzi. Izi ndizovuta komanso zovuta. Njira yabwino kwambiri yokhazikitsidwa ndi moyo wachilengedwe kudzakhala kugwiritsa ntchito kusamba-toptun.
Maonekedwe ake akulu ndi mayendedwe komanso kuwongolera kwamadzi okhala ndi miyendo. Kudalirika kwa kachitidwe kameneka kulibe zambiri pamakina osamba. Ngakhale ana osasamalidwa ndi wamkulu amatha kugwiritsa ntchito chipangizochi, chifukwa ndiotetezeka kwathunthu.
Kukula kwa ntchito
Top-Toptun (Phazi losambira) lingagwiritsidwe ntchito kulikonse, chifukwa ndizosavuta kuzisintha. Zimayikidwa bwino mu thumba laling'ono, ndipo mitsempha yoyatsidwa ndi yolumikizidwa, pomwe iwo sataya mawonekedwe oyamba ndipo sachita. Mu kampeni, mdziko kapena chilengedwe, kusamba kumeneku kudzakhala chida chosavuta kukhazikitsidwa kwa madzi.
Top-Toptun ikhoza kuyikidwa pa nthawi yovuta yanyengo yanthawi yam'machilimo, mu kanyumba kamayendedwe, mu kanyumba kanyumba kapena kokha. Kukula kogwiritsa ntchito mzimu-Toptun ndiotalika kwambiri, chifukwa kumakupatsani mwayi osatenga njira zamadzi zokha, komanso zimapereka mwayi wothira mabedi m'dzikolo. Chovuta chimakhala chakuti kutalika kwa mbewa kumakupatsani mwayi woti muchotse madzi pachitsime ngati chilipo mu kanyumba.
Komanso, kusamba-koyenera kuli koyenera kuchapa galimoto, mawindo a nyumba ya dzikolo, ma track ndi njira zokhazokha za dzikolo, chifukwa njirayo imayamba mwachangu komanso mosavuta. Itha kugwiritsidwa ntchito ngakhale m'nyumba mukamachotsa madzi otentha. Ichi ndi chinthu chopopera sichidzagona popanda kugwiritsa ntchito, chifukwa chitha kukhala chothandiza pamavuto ambiri.
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Mfundo yothandizira kugwira ntchito
Kuti mumvetsetse mfundo ya ntchito ya mzimu - toptun, muyenera kumvetsetsa kapangidwe ka chipangizocho. Limagwirira mankhwalawa ali ndi magawo otsatirawa:
- Rabalu kapena matabwa a mphira;
- mavuvu;
- Nyaka zamadzi zotetezedwa;
- Payipi yopanda pake;
- Sambani kuthirira kuthirira.
Ndemanga zotetezedwa zitha kusinthidwa ndi machubu wamba, koma ziyenera kukonzedwa kuti posachedwa kwambiri kuti zikhale m'malo mwa iwo. Amadziwika ndi chizolowezi chofuula m'malo osinthika payipi paulendo kapena kugwiritsa ntchito.
Mu kanema wotsatira, muwona njira yogwiritsira ntchito kusamba kogulitsidwa kwa Toptun (solu yamakono).
Kukonzekera kukhazikitsidwa kwamadzi mothandizidwa ndi Saptun:
- Choyamba muyenera kupachika payipiyo ndi phokoso pamtunda woyenera kuti phokoso likhale pamwamba panu.
- Ikani raburati rub pansi pa mapazi anga.
- Mapeto a payipi amayenera kumizidwa mu mphamvu yotentha, yomwe iyenera kutenthedwa kuti iyambike. Pachiberekero, mutha kugwiritsa ntchito botolo, thanki, dziwe, dziwe lodzaza kapena chidebe chosalala kuti uziikidwa m'madzi ambiri.
Tsopano mutha kukhala pa rug ndikutenthetsa miyendo kuti ikhazikitse makina amadzi kuchokera pa thanki kudzera payipiyo. Shawa Totun amagwira ntchito panjira yomweyo monga pampu yama phazi, motero amatchedwanso chibayo.
Kuzindikira kugwiritsa ntchito chipangizochi ndikuti manjawo amakhala omasuka kusamba, ndipo nthawi iliyonse yomwe mungathetse kupezeka kwamadzi. Izi zimatengera kusamba kwathunthu.
Mau abwino
- Kugwiritsa ntchito kosavuta kwa makina osamba. Mumangofunika kumiza chinsinsi m'madzi ndipo mothandizidwa ndi masitepe angapo pa rugu ya mphira, mzimu umayamba - madzi ndi otupa kuchokera kuthirira.
- Ndalama zosunga ndalama. Mtengo wa shawa-toptun pamsika wa chiyero ndi ma ruble 1,500, ndipo kapangidwe ka mzimu wokhazikika mdziko muno umafuna ndalama zambiri komanso nthawi.
- Chipankhulo Chilichonse Kupatula apo, kupatula poika malo molunjika kwa mzimu, ndizotheka kupanga dimba, kuchapa galimoto kapena kuphatikizira kwa madzi otentha kudzalowa m'malo mwa kusamba kwathunthu.
- Zithunzi Zosiyanasiyana Moyo wapamwamba umakhala ndi mapangidwe ake, omwe ali ndi hoses ziwiri ndi rug ya mphira.
- Kuyenda . Kusamba kumapita mosavuta ndikusamba, komwe kumapangitsa kuti inyamulidwe popanda vuto lililonse.
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Kuchokera komwe kuthamanga kwa madzi kumadalira
Kupanikizika kwa madzi mu moyo kumatengera kwathunthu kwa munthu. Nyimbo za masitepe amakhudza kupangidwa kwa kuthamanga kwamadzi. Ngati munthu wasiya, ndiye kuti madzi adzaimatu.
Poyamba, sizabwino kwambiri, koma zimathandizira kupulumutsa madzi. Ndi chipangizo chotere, malita 10 okha a madzi adzakhala okwanira kuchapa thupi lonse. Makamaka imakonda monga akazi, chifukwa aerobics yosavuta nthawi yomwe imalandiridwa ndi mzimu imathandizira kudzipangitsa kuti azikhala ndi mawonekedwe abwino, komanso amadzutsanso zovuta.
Timachita ndi manja anu
Limagwirira ntchito ya mizimu-toptun ndi yosavuta kwambiri kotero kuti imatha kupangidwa ndi manja anu.
Kuti muchite izi, muyenera kugula zinthu zingapo:
- pampu yamapazi;
- Nyimbo ya mphira;
- pulagi ya mphira kapena mtengo;
- kuchuluka kwa pulasitiki ndi chivindikiro;
- mphuno yamasamba;
- Pulasitiki kapena wachitsulo.
Njira yopangira mapampu oyambira:
- Dzazani thankiyo ndi madzi ndikuyika dzuwa kuti mutenthe.
- Mu kupanikizana kwa magalimoto mufunika kupanga mabowo awiri ndi mitundu yosiyanasiyana (mulingo umodzi - 1 cm, sekondi - 2 cm).
- Ikani machubu m'mabowo. Kudzera dzenje la mainchesi akuluakulu, chubu ayenera kufikira pansi pa thankiyo.
- Ngozi za mphira zimavala machubu.
- Gwirizanitsani mapazi phazi ku chubu chochepera kuposa mulifupi womwe udzadyetsa mpweya mumtsuko.
- Mpanda wosamba umalumikizidwa payipi yayikulu.
- Kuphatikiza apo, mutha kupangitsa kuti ogwirizira kuthiridwe atha kuchitika kapena kugwiritsa ntchito thukuta: mpanda, khoma kapena nkhuni.
Kapangidwe ka shawa-toptun wakonzeka kugwiritsa ntchito. Koma mutha kuyesetsa kusintha, chifukwa palibe malingaliro aumunthu. Mwachitsanzo, crane yokhala ndi kuthirira imatha kuvuta kwambiri mu mphamvuyo, yomwe popanda kugwira ntchito pampu, kwakanthawi kochepa madzi amathira ndege yamphamvu kuchokera pachifuwa.
Kupanga mzimu, kumakhala bwino, mutha kukopa munthu wina yemwe adzalowetse mpweya mu kachitidwe kampulogalamu, kenako amasintha malo.
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Werengani nkhani yathu yokhudza kusamba kopereka.