Masiku ano, njira zosatsutsika zothetsera mavuto azachipatala zikuyamba kutchuka. Kuphatikiza apo, otsatira ambiri omwe ali ndi moyo athanzi labwino amayesetsa kugwiritsanso ntchito njira zosiyanasiyana kusunga mamvekedwe a thupi lonse. Njira imodzi yofananira idakhala malo osambira ma radion.
Kodi ukadaulo ndi chiyani
Chomwe chimayenera kuti mankhwalawa ndife okwanira khungu lonse la bart, lomwe ndi mankhwala a radium. Zachidziwikire, zinthu za mankhwala awa m'njira zake singapindule, chifukwa limafotokoza za radiation yalpha. Komabe, anthu akhala akuphunzira kwambiri kupindula ndi zochitika zachilengedwe zoopsa. Popeza kuti zomwe zimayambitsa chilengedwe pamsonkhano nthawi yayitali, zoopsa za wodwalayo zimapeza mlingo wovuta wa ziphuphu zimachepetsedwa kuti zikhale zero. Komabe, komabe, simuyenera kunyalanyaza njira zochepa zosamala. Kumbukirani kuti njira zonsezi zimafunikira kuchitidwa ndi chilolezo cha katswiri wazachipatala.
Ngakhale kuti gawo lalikulu la mankhwalawo linali chinthu chojambula bwino, zabwino zake ndi lalikulu
Njira yogwiritsira ntchito ukadaulo ndi motere. Wodwalayo amayikidwa mu malita 200 odzazidwa ndi kusamba kotentha, komwe amawonjezera 100 ml ya kuchepetsedwa kuti ikhale yokhazikika kuti ikhale ndi radin. Tiyenera kunena kuti chifukwa cha kuchuluka kwa radiation, thunthu lili chidetso chapadera chotsogolera. Kuphatikiza apo, kukonzekera kwake kumachitika ndi akatswiri azakatswiri odziwa zambiri, adazigwiritsa ntchito njira yoteteza njira yogwirira ntchito ndi zinthu zofananira. Nthawi zambiri matenda amaphatikiza kuyambira magawo 10 mpaka 15 kwa mphindi 30-60 iliyonse.
Pa nthawi yolandirira njirayi, mpweya wa batte umalowa pang'onopang'ono kulowa mu zigawo zapamwamba. Kenako amasunthira mkati mwa thupi ndipo amakhala ndi phindu pa ntchito ya ziwalo zamkati.
Zotsatira za chithandizo chotere ndizodziwika. Kusamba kwa radion, kuwunikira zomwe zili zabwino kwambiri, kumathandizira kagayidwe ka thupi ndikusintha khungu. Kuphatikiza apo, magawo akhoza kukupulumutsani ku matenda ena. Komabe, izi sizigwiritsa ntchito m'magulu onse a odwala.
Othandizira ambiri okhala ndi moyo wathanzi lomwe limakonda kwambiri malo osambira ma radin.
Ndikofunikanso kukumbukira kuti nthawi zina zimatenga mpata wosiyanasiyana wamafuta m'madzi. Kuchuluka kwa madzimadzi kumathandiza kwambiri, koma mankhwalawa sawonetsedwa mpaka kalekale. Nthawi zambiri amagwiritsa ntchito kusamba kochepa. Nthawi yomweyo, kuchuluka kwa wodwala komwe wodwalayo amakhala pafupifupi ma 15 ocheperako kuposa kutsika kotsika, komwe kumatsimikizira chitetezo chambiri cha njirayi.
Zosankha zopeza mankhwala
Masiku ano pali njira ziwiri za magawo amtunduwu. Pali mitundu yachilengedwe ya radion ndi malo osambira opangidwa ndi njira yopanga. Zina mwazinthu zodziwika bwino kwambiri, malo osambira a radige ku Pyatigorsk anali kutchuka kwambiri. Kuphatikiza apo, malo azaumoyo oterewa ndi otchuka ngati mkaka ndi ust-yut. Mwa maiko a mayiko apafupi ndi kutali, Tsxaltubo Bath, Khmelnik, Ischia ndi Bargegastine amadziwika. Machiritso ambiri ochiritsa amakhala m'dera la Germany. Ena mwa iwo ndi oyipa a Brambach ndi oyipa a Nauheim.
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Chikhulupiriro Chachilengedwe Ndi Zachipatala
Khazikitsani njira yochizira zopangidwa mwamphamvu mu leatorium iliyonse ndi malo osambira a radion. Komanso, lero ambiri a iwo amapereka chithandizo choterocho. Zonse zimatengera zokonda zanu ndi mipata yanu.
Limagwirira mphamvu ndi zotsatira za njirayi
Choyamba, muyenera kudziwa momwe magawo awa amakhudzira thupi. Kupatula apo, malo osambira radin, mapindu ndi kuvulaza zomwe zingakhale zofanana, nthawi zina zimafunikira upangiri woyenera wa adotolo, musanapitirize ndi mankhwalawa.
Chisankho chokwanira chidzafunsidwa ndi katswiri wamtsogolo ndi chipatala nthawi zonse pamaphunziro
Monga tafotokozera pamwambapa, chinthucho chimalowa m'thupi kudzera pakhungu. Kenako imasunthira zigawo zazikulu za chikopa ndikukhudza ziwalo zamkati. Kuchotsa kwa chinthucho kumachitika mkati mwa maola ochepa ndi kupuma. Tiyenera kunena kuti mankhwalawa nthawi zambiri samasamala. Zimakhala zodziwika bwino zomwe zimachitika mogwirizana ndi njira zina.
Masamba okhala ndi radiyo sradon amachotsa njira zotupa, kusintha mkhalidwe wonse wa thupi, kuwonjezera chitetezo chamthupi ndikuwongolera ndikuthandizira kuti zikhale zochiritsa. Kuphatikiza apo, magawowa amathandizira kubweretsa magazi ndi kukhazikika. Mphatso yopindulitsa pagawo lapakati komanso zotumphukira komanso njira zosinthana zimadziwikanso.
Posachedwa, mankhwalawa amakhala otchuka kwambiri chifukwa cha kuthekera kwa kuthekera kwa kuthekera mwachangu komanso osachita bwino kuti athetse thupi. Masiku ano, zipatala zambiri zodzikongoletsera zimagwiritsanso ntchito chimodzimodzi. Tiyenera kudziwidwa pano kuti zotsatira za kusamba zikuwonekera pakapita nthawi yochepa. Kupatula apo, sikuti munthu aliyense ali ndi mphamvu zokwanira tsiku ndi tsiku ndipo amayang'ana zakudya zokhwima. Njira yomweyo imakupatsani mwayi wopanga zotsatira zofananawo popanda kugwiritsa ntchito zoyesayesa zanu.
Mankhwalawa athandiza kuchotsa kulemera kwambiri ndikulimbitsa thupi lamanjenje
Khalidwe lina lomwe likuyenera kusankhidwa makamaka lidzakhala lonyowa la mpweya wa batrt pazinthu zamanjenje. Nthawi zina, njira zimawonetsedwa ndi odwala omwe ali ndi vuto la kugona komanso nkhawa. Chithandizo chofananira chingachotse mosavuta boma ndikuthandizira kupweteka. Mwa anthu omwe adutsa njira iyi, madokotala amawona kuchuluka kwa njira yabwino ya njira iyi.
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Madokotala amalimbikitsa
Ngakhale mndandanda wazopindulitsa monga zopindulitsa monga zopindulitsa monga zopindulitsa koteroko monga kusamba kotereku monga ma radion osambira, zisonyezo ndi contraindication kuti mulandire kwambiri. Zachidziwikire, simuyenera kuchita nawo mankhwala odzipangira nokha. Mankhwala onse ayenera kuchitika ndi chilolezo ndikuyang'aniridwa ndi katswiri. Zachidziwikire, pali gulu la odwala omwe amafunikira njira yotere. Zilinso ngati njirayi idzakhala yopindulitsa. Kwa magulu awa, ndizachikhalidwe kuphatikiza mndandanda wotsatira wa odwala:
- Matenda amtima. Nthawi zambiri, mankhwalawa amawonetsedwa mumitsempha ya varicose, atherosulinosis ndi angina. Magawowo amathandizira zotsatira za kuukira kwa mtima komanso mtima. Zotsatira zabwino kwambiri zimawonedwa pochiza matenda a mtima wa aronary.
- Kusokonezeka kwa chapakati ndi zotumphukira mantha. Pankhaniyi, magawo kwa anthu omwe akuvutika ndi neurolgias, neuritis ndi neurasthenia ndizoyenera. Kuphatikiza apo, zotsatira zokongola zimaperekedwa ndi malo osambira pa odwala omwe adavulala mutu kapena chingwe cha msana.
- Mavuto omwe amaphatikizidwa ndi kusokoneza ntchito ya minofu ya musculoskeletal. Gulu ili limaphatikizapo onse odwala omwe ali ndi matenda a nyamakazi, osteoforosis ndi osteomelitis, ndi odwala omwe alandila kuvulala m'mapa.
- Matenda a pakhungu. Apa mawonekedwe owerengera ndi okulirapo. Mankhwalawa amatha kuthandiza anthu omwe ali ndi vuto la zotupa ndi ziphuphu, komanso odwala omwe ali ndi mavuto akulu kwambiri, monga psoriasis. Kuphatikiza apo, njira zimathandizira pakuchiritsa koyambirira kwa kukhulupirika kwa khungu ndi zipsera.
- Kutupa kwamwambo. Malo osambirane ali ndi mahomoni a benign mahomoni mwa amayi ndi prostatidis mwa amuna. Komabe, pankhani ya zotupa, muyenera kukhala osamala kwambiri, chifukwa magawo amathetsa kukula kwawo.
Kuphatikiza pa zomwe zili pamwambazi, mankhwalawa akuwonetsedwa kwa anthu omwe ali ndi matenda ashuga komanso matenda osiyanasiyana osachiritsika a m'mimba m'mimba, mapapu ndi impso. Kuphatikiza apo, zotsatira zabwino zitha kukwaniritsidwa polimbana ndi kunenepa kwambiri.
Kuphatikiza pa kukhumudwitsa, kusamba kwa radion kumakhala ndi machiritso ambiri.
Mwachidule, mbali zabwino zolandiridwa ndi malo osambira a radion. Komabe, ngakhale kwa njira zochepa zocheperako, kuyesedwa kwathunthu ndi kufunsa kwa dokotala nthawi zambiri kumafunikira, ndipo chithandizo chotere chili ndi mndandanda wazomera zambiri pakugwiritsa ntchito. Chifukwa chake, kuti mudziwe ngati chithandizo ichi chidzakhala choyenera, muyenera kudziwa za zotsatira zoyipa.
Chiwopsezo chotenga zovuta
Zachidziwikire, munthu aliyense amene akufuna kukhala ndi thanzi mwanjira imeneyi amakakamizidwa kudziwa za vuto lililonse. Kupatula apo, malo osambira a radion, contraindication pakugwiritsa ntchito masiku ano akudziwika bwino, amatha kuyambitsa mavuto kwa thupi. Mndandanda wamayendedwe oterewa amawoneka motere:
- Gawo la pachimake chilichonse matenda osachiritsika. Apa ali ndi magulu omwewo omwe amathandizidwa chithandizo. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi vuto la mtima. Zachidziwikire, pakudutsa nsonga yochulukirapo, mutha kupitiriza maphunzirowo, kufunsana ndi dokotala.
- Zotupa zotupa mu minofu kapena ziwalo. Pankhaniyi, osati mpweya wa radion kumatha kukhala ndi vuto lalikulu, koma kumizidwa kwa wodwalayo m'madzi ofunda, omwe angapangitse kuwonjezeka kwa kutupa. Ngakhale, pamilanduyi, chisankho chimatenga dokotala malinga ndi matendawa a matendawa.
- Kuperewera zoyipa kwa njirayi. Monga lamulo, sizotheka kudziwa izi pasadakhale. Ngati nthawi yakusamba muli ndi mavuto ndi kupuma, thukuta lamphamvu kapena chizungulo zimathandizanso katswiri pankhaniyi. Ndizotheka kukana njirayi.
- Kuchuluka kwa leukocytes. Kuchepetsa magazi oyera ku Taurus akunena za kukana kwa chilengedwe. Pankhaniyi, ngakhale kuchuluka kwa zisanachitike kumatha kunyamula zovuta zakupha. Zachidziwikire, njira ngati izi zimaletsedwa mwamwano kwa odwala omwe ali ndi matenda a radiation.
- Kuchuluka kwa radiation chifukwa cha ntchito za akatswiri. Anthu nthawi zonse akukumana ndi zinthu zoterezi ndibwino kukana njirayi.
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Mndandandawu umangofotokoza za contraindication comwe amathandizira ndi radin. Inde, palinso zinthu zina komanso matenda omwe maphunzirowa sakulimbikitsidwa. Komabe, izi ziyenera kukhala katswiri woyenera yekha. Chifukwa chake, asanasankhire ndi magawo ngati amenewa, onetsetsani kuti mwamaliza mayeso athunthu, ndipo ngati kuli kofunikira, m'manja ofunikira kuti mupewe zovuta zathupi.
Njira yabwino kwambiri idzakhala njira yochiritsira mankhwalawa osavomerezeka.
Mwachidziwikire kuti kusamba kodzazidwa ndi mpweya wa dert ku radion theka-moyo kumakhala ndi machiritso kwambiri ndipo amatha kuchepetsa matenda ambiri osavuta. Komabe, musaiwale kuti luso lililonse lili ndi mbali zonse ziwiri. Kumbukirani kuti pankhaniyi kudalira madotolo, osati malingaliro athu.
Kuthetsa kuthekera kwa zovuta, osachita mankhwala odzikonda, ndipo akatswiri oyenerera
PyatiGorsk - Welly Illy Illnecy imagwiritsa ntchito malo osambira mu radion
Kuphatikiza pa kukhumudwitsa, kusamba kwa radion kumakhala ndi machiritso ambiri.
Njira yabwino kwambiri idzakhala njira yochiritsira mankhwalawa osavomerezeka.
Chisankho chokwanira chidzafunsidwa ndi katswiri wamtsogolo ndi chipatala nthawi zonse pamaphunziro
Mankhwalawa athandiza kuchotsa kulemera kwambiri ndikulimbitsa thupi lamanjenje
Chikhulupiriro Chachilengedwe Ndi Zachipatala
Othandizira ambiri okhala ndi moyo wathanzi lomwe limakonda kwambiri malo osambira ma radin.
Ngakhale kuti gawo lalikulu la mankhwalawo linali chinthu chojambula bwino, zabwino zake ndi lalikulu