Nyumba iliyonse imakhala ndi mkati mwake, aliyense ali ndi zinthu zina zazing'ono komanso zozizwitsa zomwe zimazipanga. Cug pa khomo, zidutswa za napiko, zopanda pake - mnyumba ya "dzanja" lotchuka ", lomwe limasema pang'onopang'ono nyumba zathu. Pazichisiketi, mwachindunji zida zokolola nthawi zambiri zimafunikira, sizikhala zolondola nthawi zonse. Koma ngati mungaganize kuti muyenera kukhala ndi odzigudubuza ndi manja anu, ndiye kuti zitha kukhala ndi zonse za izi, muli nazo kale.
Anthu ambiri ali ndi mavuto kugona. Ndipo yankho la vuto lotere lingakhale kapangidwe kamene mumadzipangitsa nokha. M'mayiko a Kum'mawa, mapilo mu mawonekedwe a odzigudubuza ndiofala kwambiri. Mwachitsanzo, titha kunenedwa ndi chikondi chachi Japan, kugona molimba, kungakhale matiresi yolimba, komanso maziko apansi, komanso kuti athe, odzigudubuza anali okhuta. Zachidziwikire, sikuti munthu aliyense amakonzeka kusintha nthawi zonse kugona komanso matireche okhazikika osuntha, koma kugwiritsa ntchito roller nthawi ya kugona ndikupumula pansi pa khosi.
Aliyense kamodzi pamoyo amamva kuti kugona pamapilo ofewa, otayirira sichothandiza pa thanzi. Zimakhudza khosi ndi kumbuyo. Inde, nthawi yomweyo zotsatirapo zoyipa sizikupezani, koma pakapita nthawi zidzayamba kuonekera. Malinga ndi kafukufuku waposachedwa, asayansi amadziwika kuti nkhani yoyenera yomwe imagwiritsidwa ntchito pansi pamutu yakhala odzigudubuza.
Mitundu ya ogudubuza
Mapilo ozungulira amatha kukhala osiyana kwambiri kumvetsetsa zomwe mukufuna kudzipangitsa kuti mudziwe mitundu yawo.
Pali odzigudubuza omwe angagwiritsidwe ntchito pabedi kuti mupumule komanso kugona. Iwo akhoza kuyika pansi pa khosi, pansi pa mutu, pansi pa mikono, miyendo, ndi kuchuluka, mu gawo lirilonse la thupi, iwo ali pafupi ndi thupi lawo.
Nkhani ya pamutu: 21 Njira Zomwe Mungabwezere Anthu Onse Alionse!
Mapilo oterewa ali ndi mtundu wambiri, adzagwirizana ndi zamkati, komanso kutengera mawonekedwe osankhidwa ndi mtundu uliwonse.
Koma kuwonjezera pa mapilo omwe adapangidwa kuti mtembowo ukhale pa mapilo okhaokha. Amatha kukongoletsa sofa yanu mchipinda chochezera kapena kunyamula ngati cholowa m'khola la ana.
Buckwheat Luzga amawerengedwa kuti ndi othamanga kwambiri odzigudubuza. Ichi ndi chinthu chochezeka zachilengedwe, ndipo ndi ku Japan kuti zosefera zoterezi ndizotchuka kwambiri. Ngati mungazindikire, mapilo a Orthopdic Store nawonso amadzazidwanso ndi udindo wobwezerezedwanso. Kugwiritsa ntchito pilo chotere kumapereka kuphatikizika pang'ono kwa mawonekedwe a thupi mkati mwa thupi, koma osati kutaya kwake, ndipo potero amawonjezera chitonthozo.
Pulogalamu Yogwiritsa Ntchito
Mapilo ozungulira atchuka chifukwa cha izi, zomwe zimawonedwa mukamagwiritsa ntchito. Ngakhale amayi oyembekezera amagwiritsa ntchito mapilo amchere pamalo abwino pabedi, chowonadi kwa iwo, monga momwe lingawonekere pa chithunzi pamwambapa, kukula kwake kumafunikira pang'ono.
Nditakhala osachepera inspilolo pilo ili, idzamasuka kwambiri komanso kukhala bwino lomwe lidzathamangitsani tsiku lonse. Msanawo sudzalandira katundu wotere, chifukwa sizikhala molakwika molakwika, ndiye kuti, thupilo lidzakhala losalala.
Cervical Osteochondrosis imachepetsa mphamvu yake pa moyo wanu mukangoyamba kugona ndi pilo lolondola.
Odzigudubuza oterowo amasoka, aluka ndipo amachitidwa m'maluso osiyanasiyana. Posoka, simudzafunikira pateni, ndikosavuta kumvetsetsa momwe mungapangire podziyimira payekha popanda iyo.
Njira yosavuta
Popanga pilo, wodzigudubuza ufunika:
- Chovala (palibe choletsa nsalu, koma ndikofunikira kulabadira zida zachilengedwe kuti mukalumikize khungu, kunalibe mawonekedwe osasatana, komanso kukwiya). Kukula kwa minofu kumawerengedwa pawokha, kutengera kuchuluka kwa wodzigudubuza. Mu kalasi ya Master, kukula kwake ndi 80 cm m'mimba mwake, kutalika ndi 61 cm;
- Zipper (posintha kasefa kapena kusamba nthawi yoyenera kuwuchotsa piritsi);
- Ulusi, singano, lumo, centimita;
- Kukongoletsa nthiti yokhala ndi maula.
Nkhani pamutu: Momwe mungakongolere siketi ndi manja anu
Gawo loyamba lidzakhala kudula, kukula lomwe lafotokozedwa pamwambapa, osagwiritsa ntchito njira zilizonse, zodulira: mabwalo mbali. Ganizirani gawo la Seam 2 cm.
Kenako, gawo lalikulu la pilo lidulidwa, m'lifupi mwake limawerengeredwa ndi formula: 1 cm imawonjezedwa ndi bwalo, ndipo kutalika kwake ndi masentimita 63, izi zikuganizira zoperekazo. Kutalika kwasoweka kutalika.
Kenako, malonda amatembenukira kumbali yakutsogolo, ndipo m'mphepetewo umasokedwa ndi maula, monga akuwonekera pa chithunzi:
Pillowect pillowect imayikidwa ndi filler ku chisankho chanu: mafilimu achilengedwe, kaphatikizidwe, ndi zina.
Upangiri Wochepetsa sudzakhala waulesi ndipo kusoka piloni yosefera, malinga ndi mfundo yomweyi. Pokhapokha mapilo safunikira kusoka miputi yosiyana, ndiyokwanira kudzaza ndi dzenje lomwe adazigwiritsa, kusoka chobisalira.