Momwe angakhalire ndi ma tomalet m'njira yatsopano, yopanda mafuta, mudzaphunzira kuchokera m'buku lino. Chifukwa chiyani mukufunikira? Choyamba - zopatsa mphamvu zochepa, ngati mungadye chakudya, ndipo chachiwiri, omelet yokazinga silingakhale mwachangu, mwachizolowezi, ndipo imakhala yosangalatsa kwambiri. Yesani kuphika nokha, mudzazikonda! Makamaka adzakondwera ndi okonda a madooter a mazira owiritsa.
Momwe mungakhalire mwachangu m'njira yatsopano, yopanda mafuta
Onaninso: njira yachilendo kuwiritsa mazira
Chifukwa chake, tengani mazira awiri atsopano. Mosamala, popanda kusokoneza umphumphu wa yolk, timawagawa mu mbale.
Timatenga poto ndi kuyamwa kosagwirizana ndikuyika pachitofu, pang'ono pang'ono pang'ono. Timawonjezera supuni 1 yamadzi kupita poto.
Pa poto wokazinga, pang'onopang'ono yikani mazira.
Timathira madzi ambiri, supuni 1-2, ndikuphimba poto wokazinga. Chophimbacho chithandiza kupanga Steam ndi mwachangu omelet mbali zonse ziwiri.
Timanyamuka pansi pa chivundikiro pafupifupi masekondi 45 (mutha kukhala okulirapo kapena chokulirapo, kutengera mtundu wa yulk mumakonda - wodwala kapena wopsa).
Matembenuzidwe omalizidwa pachakudya, mchere ndi kuwaza ndi tsabola wakuda. Takonzeka! Maomelet anu osakhala ndi batala ndipo amawoneka opindulitsa kwambiri. BONANI!
Nkhani pamutu: kuphika posambira Crochet: Mapulogalamu okhala ndi zithunzi ndi makanema