Munthu wamakono alibe masewera. Komabe, dongosolo la ntchito silokhalitsa kupita ku masewera olimbitsa thupi ndi chitonthozo. Kuchoka kumene izi kudzakhala makonzedwe a holo yamasewera kunyumba. Munkhaniyi tigawana zinsinsi zazachuma za "chipinda" masewera ndikukuwuzani momwe mungasankhire anilators.
Gym mu nyumba: Ubwino ndi zovuta
Ubwino:
- Pakapita nthawi, kugula silators kumakhala kotsika mtengo kuposa kugula kolembetsa ku masewera olimbitsa thupi.
- Mphamvu ndi nthawi yomwe ikadakhala pamsewu imasungidwa.
- Anilators amasankhidwa chifukwa cha zosowa za eni ake.
- Kukonda masewera kumabisika ndi banja lonse.
- Mutha kumva kuti mumamasuka kwambiri, ndikuchita mbali yanu.
Zovuta:
- Kusowa kwa katswiri wazowongolera.
- Zimakhala zovuta kudzipangitsa kuchita.
Pa cholembera. Mthandizi wanyumba ndi yankho labwino kwambiri ngati dokotala adakulimbikitsani kuti muchite nokha masewera olimbitsa thupi, mwachitsanzo, kuti muchite masewera olimbitsa thupi. Koma pankhaniyi, ndikofunikira kutsatira mosamalitsa ku zolimbitsa thupi zomwe ajadwidwe omwe angalandire.
Chindani ndi mkati mwa holo yakunyumba
Zida za chipinda chaching'ono sizingafune kukonzanso chipindacho. Ndikokwanira kukonza kosavuta ndikulingalira zobisika zingapo:
- Pamwamba pa makhoma sayenera kuyika akunja. Kutsuka utoto, pulasitala yokongoletsa kapena ma panels a Cork ndi oyenera kumaliza.
- Njira yabwino idzakhala kapangidwe kakhoma m'malo osagwira ntchito, pastel mitundu. Adzathandizira kuti agwirizane ndikusonkhana.
- Ntchito zamasewera zimachulukitsa phokoso la phokoso munyumba, motero ndikofunikira kusankha zinthu zoyenera zokutira:
- Mphira wotetezeka, womasuka kwa makalasi ndipo amafewetsa kugwa kwagwa. Kugulitsidwa mu mawonekedwe a matailosi ndi masikono.
- Carpet - Zinthuzo zili ndi maziko olimba, motero oyenera kuchita masewera olimbitsa thupi pansi.
- Nkhata - akasupe komanso amasiyanitsa mawuwo.
- Lamie ndi zinthu wamba, koma zimafunikira gawo lalikulu kuchokera pa mphira zisanakhazikitsidwe.
Nkhani pamutu: Zinthu zotsika mtengo kwambiri
Pezani simulators
Kutengera ndi zolinga zathupi, mitundu ya simulators iyenera kusankhidwa.
Ngati mukufuna, sinthani zonenepa, khalani opirira ndikulimbitsa ziwiya zimapatsa zokonda:
- ma bombo ang'onoang'ono;
- treadmill;
- chingwe.
- msampha.
Ngati pali matenda a mafupa, zovuta za minofu ya musculoskeletal ndipo ndikofunikira kukhala mgwirizano, ndiye kuti Elliptic Ayenera Kusankhidwa (chitsanzo ndi njinga yolimbana). Amapereka katundu wovota, ndikuchepetsa chiopsezo chowononga mafupa.
Mukamaganizira kwambiri za mphamvu, siyani chidwi cha:
- ma dumbbe;
- ndodo;
- mtanda;
- Maudindo amphamvu kwambiri.
Mukamapanga malo opanga masewera kapena chipinda chidzakhala masewera othandiza ndi zipolowe za ana:
- Khoma la ku Sweden, mphete, chingwe;
- phytball;
- mipira yazomera;
- zotupa.
Zindikirani! Njira yoteteza iyenera kukhala yokhazikitsidwa kuti pali zidutswa zosachepera 50 cm yaulere pakati pa anilators ndi zinthu zina.
Njira Yosankha Zosankha:
- Zosavuta. Samalani ndi zinthu zazing'ono zomwe ndizofunikira kwa inu, mwachitsanzo, kuyimilira kwa foni yam'manja.
- Kudalirika. Sankhani kampani yopanga yomwe imapereka chitsimikizo cha zida zamasewera. Onani mayankho.
- Mtengo. Njira yofunika koma yosankha. Zotsika mtengo zotsika mtengo nthawi zambiri, kotero ndikofunikira kudalira mtundu wodziwika bwino.
Gym kunyumba: Malo ochepera, thanzi lalikulu la banja lonse (1 kanema)
Homemade Gym (Zithunzi 7)
