Kukulunga pagome pakhonde: ergonomics m'nyumba

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Kukulunga pagome pakhonde: ergonomics m'nyumba

Gome lomwe lili pa khonde limakhala njira yamakono komanso yabwino kwambiri pa mipando yotsika mtengo. Pakadali pano khonde silingokhala malo osungira zinthu ndi malo abwino. Ngati lingaliro la khonde kapena loggia limakhala losangalatsa m'maso, ndiye kuti ndikofunikira kukonza malo ocheperako, malo ochitira bwino kuti agwire ntchito kapena kupuma. Pakuvuta kwa onse am'banja, ndikofunikira kugwirizanitsa patebulo pa khonde kapena kukhazikitsa mipando.

Kuphweka kokupinda ndi kupukuta mipando pa khonde

Ngati mungayang'ane khonde kuchokera kumbali, ndiye malo ochepa a nyumbayo, yomwe imawoneka yosatheka kugwiritsa ntchito bwino. Koma dera lililonse laling'ono kwambiri ndi malo omwe akuyenera kusintha gawo logwira ntchito komanso losavuta la nyumbayo. Nthawi zina ndimafuna kukhala ndekha kapena kukhala ndi anzanu ndipo musasokoneze mabanja, koma malo okha omwe angachitike ndi ochepa kapena apakati pa khonde.

Nkhaniyi iwonetsa momwe mungakitsire khonde ndikupanga malo ake onse othandiza.

Mipando pa khonde kapena loggia sayenera kusokoneza mayendedwe aulere, koma nthawi yomweyo iyenera kukhala yopindulitsa.

Mipando yolunjika imafanana ndi magawo awa, monga mu mtundu womwe sukakhumudwa sukufunsira kwa malo ambiri aulere.

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga patebulo - chinthu chabwino komanso chothandiza komanso chogwirira ntchito mu khonde lamkati

Kodi chingafunikire bwanji tebulo lopindika pakhonde?

Mutu wamtundu wa khonde uwu pali mitundu yambiri yogwiritsira ntchito.:

  1. Tebulo lodyera . Pankhani yomwe mukufuna kusangalala m'mawa ndi kapu ya khofi kapena tiyi - tebulo, gawo lofunikira la mkati, komanso gawo lothandiza la nyuzipepala ndi nyuzipepala;
  2. Malo One . Kafukufuku akamangosonkhana nthawi yamakompyuta m'nyumba, zomwe zimakhala lalikulu m'chipindacho. Ambiri anayamba kugwiritsa ntchito zosangulutsa zonyamula ndi zida zogwirira ntchito. Werengani kumezedwa kwake kapena kugwira ntchito ndi zikalata zotseguka, pogwiritsa ntchito tebulo lokola pakhonde.
  3. Kukumana Ndi Anzanu . Pofuna kuti musasokoneze achibale ndi zinthu zapakhomo kuti asamalire malo opumula ndi mabwana, mutha kumwa khofi wa ku Loggia, kusewera masewera a board kapena kuyankhula za keke yaying'ono;
  4. Zosangalatsa ndi zosangalatsa . Ndi kuwala kwachilengedwe, ndikosavuta kusonkhanitsa mitundu, lingalirani zophatikiza zathu, zonga.
  5. Kuyimilira kwakanthawi . Momwe mungagonere pachipinda? Amachokera kukhitchini ndikupanga pansi pa khonde, ndipo atadzolanso m'khonde. Zachidziwikire, malo otsetsereka a aliyense amatha kuchita masewera olimbitsa thupi paminyewa ya atolankhani komanso m'chiuno, koma pambuyo pa masewera olimbitsa thupi ambiri nthawi zambiri amapweteka. Chifukwa chake, tebulo lopukutira lidzakhala lofunika kwambiri kukhazikitsa kwakanthawi ndi zitini.

Nkhani pamutu: Gym mnyumba zimachita nokha

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde kudzapangitsa kuti tchuthi chanu chikhale bwino komanso chopatsa thanzi

Mipando yokulungika ndi yabwino kwambiri, kuyambira pomwe idachitika siyimangokhala malo ambiri, komanso ngati kuli koyenera, tebulo lomwe limakuluka mwachangu limayikamo chinyumbacho ndikugwiritsa ntchito chithunzithunzi mwachindunji.

Kukulunga pagome pa khonde (kanema)

Momwe mungapangire patebulo lokhotakhota khonde

Kuti akwaniritse ntchitoyi, ndikofunikira kudziwa malo omwe ali patebulo ndi kukula kwake. Poyamba, siyenera kuthyola njira yayitali ya khonde. Nthawi zambiri, tebulo limalumikizidwa ndi khoma pansi pazenera, chifukwa kuwala kwa tsiku kugwera gawo ili.

Gome likhoza kukhala mtundu uliwonse, koma ndikofunikira kulingalira kuti m'lifupi mwake khonde kapena loggia sichakulira, choncho ngodya ziyenera kuzunguliridwa kuti zisavulaze mitundu ndi mikwingwirima.

Pambuyo posankha ndi mawonekedwe, ndikofunikira kujambula mbali zonse za tebulo papepala kuti musatumize pazinthuzo. Gulani zambiri zofunika, zowonjezera ndi zinthu zomwe zimayenera kupanga mipando ndi manja anu.

Kukulunga pagome pakhonde: ergonomics m'nyumba

Ngati muli ndi chida chofunikira, mutha kupanga tebulo lokonzera pansi

Konzani zida zingapo:

  • Wokongoletsedwa;
  • Kuwonjezera kapena fyuluta ya yunilo;
  • Mawonekedwe;
  • Hacksaw;
  • Screwdriver kapena screwdriver;
  • Penti kapena nkhuni zapadera za varnish;
  • Burashi yopaka;
  • Sandpaper;
  • Pensulo.

Madera onse a kapangidwe kake amasamutsidwa ku matabwa, kenako ndikudula. Mphepetezo mumapukutidwa bwino ndi sandpaper, ndiye kuti njira yotsekera imachitika. Pambuyo kuyanika, penti imatenga malo amisonkhano pazakudya zolumikizana ndi screwdriver ndikuphatikizana mwachindunji patebulo pamalo omwe asankhidwa pasadakhale. Pakadali pano ndikofunikira kukumbukira kuti kuphatikiza tebulo pakhoma lalikulu kuyenera kufufuzidwa ndi gawo lomanga ndi kukhazikika kwa kukhazikitsa.

Nkhani pamutu: mndandanda wa malamulo achimbudzi

Mpando wowala pa khonde

Chopindidwa cha khonde limafunikira ngati tebulo. Ngati nthawi zonse imwe kumwa tiyi kapena kugwira ntchito kuti apange mipando yakunyumba, ndiye kuti zingasokonekere chifukwa cha kusintha kwa kutentha, komanso chinyezi ndi fumbi lamsewu.

Mfundo yopanga mpando wokulungidwa ndi chimodzimodzi patebulo. Ngati tebulo limapangidwa ndi manja anu, kenako pangani mipando mbali zonse ziwiri za tebulo sizigwira ntchito. Mutha kugwiritsa ntchito njira yomweyo ngati tebulo, pang'ono pang'ono pang'ono. Pankhaniyi, imapezekanso mipando yoyambirira ya khonde.

Kukulunga pagome pakhonde: ergonomics m'nyumba

Chopindidwa pakhonde pakhonde chikhala chowonjezera chabwino patebulopo

Kuti mumveke bwino, mutha kupanga mapepala ofewa ndi mphira ndi mphira wa thovu, mbali imodzi, mbali imodzi kwa iwo, chingamu wamba chokhacho, chosoka pamtanda.

Kapangidwe kameneka kamaloledwa kuphatikiza mpando wofewa kumpando.

Zovuta zokhazokha za mipando yoterewa pochotsa nthawi yachisanu. Mukachoka pa chisanu patebulo ndi mipando pa khonde, ndiye kuti moyo wawo udzakhala umodzi, zaka ziwiri zokha. Ndipo mtengo wa mipando yopanga udzakhala kutaya nthawi ndi ndalama.

Kukulunga pagome pa khonde kumachita-inunso

Kuphatikiza pa mipando yolunjika pa khonde kapena loggia, mutha kuyika njira yopukutira matebulo ndi mipando. Gome lomwe lili pa khonde ndizosavuta kudzipanga nokha pamaso pazinthu ndi zida zofunika.

Kukulunga pagome pakhonde: ergonomics m'nyumba

Pangani tebulo lokola pakhonde mosavuta komanso kungokhala njira yomwe siyikutenga nthawi yambiri

Mfundo yopanga tebulo lokutira limatha kuyatsidwa pa kukhazikitsidwa kwa bolodi.

Idzatenga miyendo inayi ya miyendo, yaying'ono kwa mtanda, ndikusankha njira ya tebulo. Piritsi ikhoza kukhala yochokera ku chipya kapena mipiringidzo. Poyamba, imatembenuka tebulo labwino kwambiri, lachiwiri pali countaprop ya mtundu kapena mawonekedwe a patebulo la pikiniki. Ngati tingaganizire kulemera kwa malonda, ndiye malo osalala a chipboard, ngati piritsi ikhale yolemera kwambiri.

Nkhani pamutu: Momwe mungamangire bwino linoleum mpaka pansi

Zonse zimangotengera kusankha njira, ngakhale kuli kofunikira kuganizira za kuthekera kogwiritsa ntchito tebulo munyumbayo komanso mwachilengedwe. Tebulo lolemera silimafuna kutenga nthawi zonse paulendowu.

Mipando yokulungidwa

Kukulunga pagome pakhonde: ergonomics m'nyumba

Mipando yokulungidwa kwa khonde - njira yabwino yosungira ufulu waulere

Pangani mutu wokhala ndi khonde lanu pakhonde, sikuti ndimapindula ndalama, komanso mipando iyi imatentha mtima. Popeza chilichonse chopangidwa pandekha, chimakhala chosankha padera.

Kuti muchepetse mipando pa khonde, mutha kupanga ozimitsa mwapadera kuti muteteze phokoso losafunikira komanso ngati njira yopewera kuwonongeka kwa matebulo ndi mipando yamkuntho zazikulu.

Momwe mungapangire tebulo lokupinda ndi manja anu (kanema)

Kwa othamanga a mipando yokulunga, yomwe siyiphatikizidwe kumakoma a nyumba kapena khonde crate amapanga zingwe zapadera kuchokera ku parachute slong kapena rabar. Kuthamanga uku kumayikidwa ndi mizere iwiri pansi pa zenera, mzere wapansi ndi 40cm. kuchokera pansi ndi pamwamba 20cm. Kuchokera pawindo lakunja. Kuchokera mbali zonse ziwiri, zokongoletsera zimakhazikika pomwe m'mphepete mwa dzikolo zikufanana. Mukakhala ndi mbewa zonse, mipando idzakhazikitsidwa pansi pazenera ndipo sizingalole mphepo kuti igwetse.

Zitsanzo za tebulo lokola la khonde (chithunzi)

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

Kukulunga pagome pakhonde: ergonomics m'nyumba

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