Pa msana wa munthu amabwera ndi katundu wokulirapo tsiku lililonse, chifukwa ndikuthandizira ziwalo zambiri. Masiku ano, kuperewera ndi msana wathanzi.
Bedi lofewa kwambiri ndi kuvulaza kumbuyo - izi zimatha kukulitsa kupindika kwa msana mu chiwalo chokula kapena kuwonetsa zovuta zilizonse ndi minofu ya musculoskeleta. Ambiri amasankha kugona pansi. Koma kodi ndizothandiza kugona pansi?
Kugona pansi pamalo olimba, opanda matiresi okwera mtengo okwera mtengo ndi zida zotsika mtengo kapena zapadera zamakono zomwe zimagulidwa pamakonzedwe a bedi lapadera. Pansi kuti mugone momasuka ndi kupezeka kwa aliyense. Komabe, ngakhale njira yosavuta usiku imafunikira malamulo ena.
Chifukwa Chake Kufunika Kugona Pamalo Olimba
Kugona pansi ndikothandiza kwambiri kuposa bedi lalikulu. Pansi pa chipinda chapamwamba chinyezi komanso mpweya wokwanira, zomwe ndizofunikira kwambiri pamitsempha ya ubongo. Zotsatira zake, kugona kwa munthu kumakhala kotopetsa.
Inde, pabedi lokhazikika, kugona kumakhalanso koopsa. Kugona kokha sikuyenera kukhala ndi zofewa kwambiri. Masiku ano, anthu ambiri amakonda kupumula usiku pansi. Pansi pa chipinda mulibe kutentha kotopetsa mu nthawi yachilimwe, ndipo pansi kokhwima pansi kumapereka chitonthozo chokwanira.
Ndikofunikira kumvetsetsa kuti ndizopweteka matiresi osauka komanso olakwika. Ngati kufunitsitsa kusamukira pansi, ndiye kuti ndikofunikira kusungitsa chilengedwe champhamvu ndi zofunda zapamwamba kwambiri. Pakatha milungu ingapo, thupilo limamangidwanso kulowa m'malo oyenera pansi. Komabe, lero anthu ambiri sadziwa kuti zosangalatsa zamtunduwu ndi zovulaza kapena zothandiza pathanzi.
Ndi maloto abwinobwino abwino, munthu wa msana amayenera kukhala ndi chithandizo chofunikira. Izi zimapereka matiresi amakono a Orthopedic. Pansi pazinthu zofewa kwambiri za chinthuzi zimatsogolera ku vertebil yosafunikira. Ndipo izi zimawononga kwambiri anthu ndipo zimazilomboka. Kusankha matiresi amakono, ndikofunikira kuyandikira kwambiri ndikuganizira zonse za izi.
Nkhani pamutu: Njira yoyika makoma pansi pa bwalo - malamulo osavuta
Ponena za kupumula pamalo olimba a pansi, njirayi ndi yotsika mtengo kuposa kupezeka kwa matiresi okwera mtengo. Ngati palibe ndalama, ndiye kuti mutha kugona pansi ndikukhalabe wathanzi kwathunthu nthawi imodzi. Zikatero, msana sukuona katundu, ali pamalo oyenera, ndipo munthuyo samva kusasangalala kulikonse.
Ubwino wa kugona pansi
Kugona Popanda Kukhalapo kwa matiresi ndikothandiza komanso kofunikira. Mpanda wowongoka sukupeza mpumulo wa mitsempha yamagazi. Mukamagona pamaziko olimba, minofu ya thupi imamasuka kwathunthu, palibe njira yosatha, mathero a mitsempha sazimitsidwa.
Chifukwa chogawa yunifolomu ya kulemera kwa thupi, mipata pakati pa kuwonjezeka kwa vertebrae, ndipo kufa kufalikira kwasintha. Kubwezeretsa maselo am'malo kumalimbikitsidwa, thupi limayeretsedwa, ndipo ziwalo zamkati zimakhazikika ndi mpweya wabwino.
Komabe, ziyenera kukumbukiridwa kuti khosi la khosi nthawi zonse limafunikira thandizo loyenera. Kugona pansi, ndibwino kugula pilo yapadera mwanjira ya wodzigudubuza, womwe udzasunga mutu wanu pamalo oyenera ndipo adzapereka kupumula kwathunthu pakugona. Pilo loyera kwambiri limayambitsa nthawi yogona ntchito zonse zam'maso ndi ubongo.
Mukamatsatira malamulo osavuta awa, kugona pansi kumakhala kothandiza kwambiri pakutha thanzi. M'malo oterowo, kufalikira kwa magazi kumayendetsedwa ndipo kubwezeretsa kwathunthu kwa thupi kumachitika, chifukwa chake ndikotheka kukhala ndi mphamvu yayikulu, kusasangalala komanso kusangalala pambuyo pa.
Kugona pa zolimba zolimba kumathandizanso bwino kwambiri ndipo kumakupatsani mwayi kuti mupewe matenda ambiri a msana. Pakatha sabata, kupumula usiku wonse kumatha kuzindikiridwa momwe mayoyo adasainidwira, miyalayo idazimiririka, ndipo thanzi limakhala bwino.
Momwe mungagonere molondola
Komabe, kupumula kwasankhidwa pansi, simuyenera kugwa mopambanitsa. Malo osalala oyera osakhala bwino mpaka msana. Gonani pansi sikuti ndi kwa thupi kwa anthu.
Nkhani pamutu: Momwe mungapangire bokosi la mapaipi mu bafa muchite nokha?
Kuonetsetsa kuti chilimbikitso chabwino, chimafunikira kugwiritsa ntchito matiresi okhazikika kapena rug yapadera. Kupanda kutero, minofu ya kugona imakhalabe pamavuto. Kugona patali kwambiri kumapangitsa chipembedzo cha minofu ndi ziwiya zofewa, chifukwa cha magazi omwe amatuluka m'magazi. Ngati palibe matiresi oyenera kuti mupumule pansi, ndiye iyenera kugulidwa.
Patulo tulo tulo, zomwe zingaonetsetse kuti thupi lonse litatsala usiku, ndikofunikira kuti thupi silimalephera mu matiresi, ndikukhala ndi mawonekedwe achilengedwe. Pachifukwa ichi, malonda sayenera kukhala ofewa kwambiri kapena ali ndi makulidwe ambiri - ndikokwanira matimu ocheperako.
Ndikofunika kuti malo omwe asankhidwe kupuma ena usiku anali oyera komanso aukhondo. Kupatula apo, pansi ndi gawo lomwe limadzaza dothi lalikulu kwambiri. Ngati palibe chikhumbo chofuna kusamukira pansi, ndiye kuti mutha kuyika chishango cha matabwa pabedi losalekeza, ndipo pamwamba pake ndikuyika matiresi omwe ali ndi makulidwe ochepa. Komanso siziyenera kupezeka pansi m'malo mwa kukonzekera.
Kusankha zogona tulo, muyenera kusamala zachilengedwe, osatinso zinthu zopangidwa. Zimalola khungu kukhala "kupumira" pakugona ndipo zimayamwa thukuta.
Kusankhidwa bwino zofunda kumapereka holide yathunthu komanso yopuma. Pakachitika zowawa kumbuyo, muyenera kufunsa dokotala yemwe amalimbikitsa kupanga nthawi yopumira pakhomo.