Popanda kukayikira anthu ambiri omwe amalimbana ndi chakudya chokoma, koma pafupifupi nthawi zonse amathera ma kilogalamu owonjezera. Komanso, nchiyani chomwe chingatani kuti mupewe ntchito? Kodi pali mwayi? Zachidziwikire, pali nyumba yomwe zinthu zabwino kwambiri komanso zosayenera zili, komwe mungapumule bwino.
Kupsinjika ndi kukhumudwa m'moyo wa munthu aliyense amayenda zidendene. Koma sizodabwitsa kuti masiku ano ambiri ndi nyimbo zamisala komanso kuyesa kugwira chilichonse. Koma ndikofunikira kumvetsetsa kuti kupsinjika kumawonekera kokha, komanso pa thanzi. Ndi anthu ochepa omwe amadziwa kuti izi.
Kupsinjika ndi kuyankha kwina kwa thupi la munthu chifukwa chosangalalira kwambiri komanso zopitilira muyeso, zimayambitsanso malingaliro osalimbikitsa komanso zachabechabe. Komwe munthu akukumana ndi kupsinjika kwamphamvu kapena kukondwerera thupi lake nthawi yomweyo kumayamba kupanga adrenaline, kumapangitsa kuti achoke bwanji pa zosamveka. Koma madokotala amati kupsinjika pang'ono "Mlingo" kumathandizanso kwa thupi la munthu, chifukwa amachititsa kuti munthu aziganiza komanso kuganizira zolinga zake ndi zochita zake. Koma ponseponse, kupsinjika pafupipafupi kumabweretsa kufooka kwa chitetezo chambiri komanso chamoyo chonse.
Kupanikizika kwa nkhawa sikungaphunzire kumapeto ndikumvetsetsa zomwe zili. Koma zimadziwika kale kuti awa ndi njira yovuta yomwe imafunikira chisamaliro kuchokera kwa akatswiri. Ngati munthu afikanso kwa nthawi yayitali. Tiyenera kunena kuti zovuta zamphamvu zidzalimbikitsa kwambiri thanzi la anthu. Sikuti zimangotsitsa chitetezo cha thupi, koma chimavulaza mtima komanso mitsempha yamanjenje. Chifukwa chake, m'dziko lamakono ndikofunikira kuti muphunzire kukana mikhalidwe yovutayi komanso kuti isagwere mu trans.
Nkhani pamutu: Laminate kapena PVC Tile: Chosankha Chiyani?
Mitundu imathandizira kupumula ndikuchotsa kupsinjika
Kugwedeza mpando
Titha kunenedwa kuti iyi ndi yopangidwa bwino kwambiri yochotsa nkhawa kunyumba popanda akatswiri.
Kugawana kosangalatsa kumapangitsa kuti zinthu zonse zitheke. Komanso, mpando wotere umatha kukhazikika pansi komanso ngakhale zazing'ono. Mipando yotere imathandizira kupumula osati thupi lokha, komanso ubongo kuchokera kuzinthu zonse zakuthana patsiku.
Mipando yopanda chabe
Mipando yamtunduwu masiku ano imakhala yotchuka kwambiri. Kodi ndizofunika kwambiri? Chinthucho ndichakuti mipando yotere ilibe ngodya zolimba ndi zinthu zina. Pafupifupi nthawi zonse zimapangidwa kuchokera ku zinthu zachilengedwe ndi mafilimu.
Ndiotetezeka kwathunthu ndikupereka kupumula kwathunthu pambuyo pa tsiku logwira ntchito molimbika.
Zithunzi zikuimira chikhalidwe
Sikofunikira kugula zojambula zamtengo wapatali kuchokera kwa akatswiri otchuka. Ndikotheka kugula makope a akatswiri ojambula padziko lapansi, kumawonekanso okopa kwambiri, ndikukupatsani mwayi wothana ndi nkhawa . Mutha kugulanso chithunzi kapena mawu.
Monga mapilo ambiri oyamba momwe angathere
Chiwerengero chachikulu cha mapilo a sofa - angakhazikitse munthu. Poyamba, zimamveka zachilendo, koma zimathandizadi. Kupatula apo, ndi mapilo omwe amalimbikitsa kutonthoza ndikuwonjezera chitonthozo. . Chifukwa chake, ngati pali chizolowezi chokhala ndi nkhawa. Ndikofunikira kuyendera sitolo ndikugula mapilo angapo.
Zokongoletsa kapena mipando yambiri
Ndi bwino kupanga mitundu yochuluka mu kitchini kapena bafa. Ndikofunika kugula mitundu yoyera - yobiriwira, beige, yoyera, yaimvi, osafunikira kugula zinthu zofuula - pinki yowala, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira, yofiirira
Momwe mungachotsere kupsinjika ndikuphunzira kupumula patapita nthawi yovuta? (1 kanema)
Kodi ndi mipando iti yomwe imachotsa kupsinjika (zithunzi 7)
