Guhuha - Urugamba rwiza hamwe no guhangayika

Umuvuduko w'ubuzima bwacu uragenda wihuta. Kugerageza abantu bose gufata, duhura nazo buri munsi hamwe no guhangayika no guhangayika bitera ubwoba kandi amaherezo biganisha ku gutandukana no kwangirika neza. Kandi ibi bikangisha mugihe kizaza nindwara nyinshi zidakira, kurakara, kudasinzira nizindi ngaruka zidashimishije kuri Zdrow. Inzira nziza yo kuruhuka nyuma yumunsi wakazi nugufatamo kwiyuhagira bizagufasha gukuraho umunaniro, mubisanzwe sisitemu yimitsi no kunoza imiterere yuruhu.

Ibimenyetso

Mubihe bimwe, ndetse nabaganga barasaba gufata ubwogero buca. Ariko kugirango wumve ibi, ntabwo ari ngombwa kujya mu kantu. Wigeze usaba kwiyuhagira mu manza zikurikira:

• Uhora wumva uhangayitse n'umunaniro;
• Kurwanya inyuma yibyo kurenga ku mikorere ya sisitemu y'imitsi, urabona ibibazo bifite uruhu;
• Uryamye utuje, ukunze kubyuka nijoro cyangwa ngo ubabare;
• Urumva guhorana impagarara nubutaka budashira.

Ariko, ubuhamya buteganijwe bwo kwakira ubwogero buhumura ntabwo buri gihe busabwa, kuko uburyo bugira ingaruka nziza kumubiri muri rusange, gushimangira ubudahangarwa bwacyo.

Kumenyekanisha

Kwiyuhagira ntabwo ari plus ikomeye gusa. Hariho itandukaniro mugihe umenya neza kureka kwakira ubwogero bwo kwiyuhagira cyangwa kubifata neza. Ukwiye gutekereza niba ufata ubwogero bwo gutaka mu manza zikurikira:

• Wongereye uruhu rwumye: tekinike yo kwiyuhagira kenshi ituma uruhu rwawe rushingiye ku ruhu, kumena urwego rwo gukingira;
• Urashobora kwibasirwa na allergie kubice bimwe bishingiye kubihingwa bishobora kubamo inyongeramubyo;
• Ufite kunanirwa k'umutima cyangwa ubundi bwoko bw'indwara z'umutima;
• Urwaye diyabete;
• Urumva ko inzira yo gutwika igenda mumubiri, igaragarira mubushyuhe bwumubiri muremure;
• Ufite indwara zumugabo mu bagabo zijyanye no gutwika;
• Abagore mugihe batwite no kwiyuhagira imihango bigarukira muri rusange.

Amategeko no Kwakira

Inzira yo kwiyuhagira igomba kutazanzanira inyungu ntarengwa gusa, ahubwo inanezeza. Kandi kubwibyo ugomba gukurikiza amategeko amwe:

• Fata ubwato bwo kwiyuhagira neza mugihe uzi neza ko ntakintu kikurangaza. Kwiyuhagira neza nijoro, bizagira uruhare mu gusinzira bikomeye kandi bituje;
• Mu bwiherero ubwabwo, hagomba kubaho ibintu byiza byo kwishyurwa n'ubushyuhe;
• Gufata ubwogero birasabwa byibuze amasaha abiri mbere yo kurya cyangwa amasaha abiri nyuma yo kurya;
• Nyuma yimyitozo, cyane cyane, ubwogero bwarubyawe;
• Mbere yo kwiyuhagira, urashobora kwiyuhagira mbere muri douche, kuko kwiyuhagira rero bivuze ko utazasiba isabune, ariko humura. Byongeye kandi, binyuze muri pores ituje mumubiri kandi yinjira amavuta yingenzi nizindi oposita;
• Ubushyuhe bwamazi bugomba guhura nubushyuhe bwumubiri, nibyiza gusa hejuru gato;
• Ntukabe umunebwe kugirango ukore umwuka ukwirakwira, kurugero, numuziki utuje, wacecetse kandi ushimishije;
• Ntugazenguruke nyuma yo kwiyuhagira kandi ntukavunike igitambaro, biroroshye kubona uruhu.

Ingingo ku ngingo: Nigute wakusanya ibikoresho mubyumba hamwe n'amaboko yawe

Igihe cyo kwiyuhagira biterwa n'ubushyuhe bw'amazi. Kandi yamaze, na none, niyihe ntego uhiga: kwishima cyangwa kuruhuka. Ariko urashobora kubahiriza ibyifuzo bikurikira:

• Ku mpandezi z'amazi, hafi ya 39-40, gabanya igihe cyo kwiyuhagira kugeza muminota 10, kugirango ntuzongere gupakira umutima. Kwiyuhagira nk'iki bizafasha kunoza metabolism, shimangira intangarugero ndetse no gutanga ingaruka za anesthetic;
• Ku bushyuhe bw'amazi muri dogere 37-38, urashobora kugera kuruhuka no gutuza, kandi ugahuza ninzozi zizaza. Iminota 15 muriyo yo kwiyuhagira bizaba bihagije;
• Amazi akonje muri dogere 35-37 zigira uruhare mubikorwa bikora bya sisitemu yimbuto kandi byongera ijwi ryuruhu. Mu gihe cyo kwiyuhagira, ubwogero nk'ubwo buzafasha kumva byishimo, bityo bakeneye kubajyana igihe gito.

Nubwo waba ufite ubuzima bwiza gute, nibyiza kutaba mumazi muminota irenga 20.

Reba

Reba ubwoko bwibanze bwo kwiyuha buzagufasha gutuza no kuruhuka.

Hamwe na Valeriya

Kwiyuhagira hamwe na Valeriya bizatanga uburuhukiro bwimitsi, bifasha gutuza sisitemu y'imitsi no kuyobora umutima mubisanzwe. Ntabwo ari ngombwa kwishora mu bwiherero hamwe na Valeriya kugabanuka igitutu. Gutegura ubwogero nk'ubwo, Ukeneye:

• Tegura hafi 100 g ya valeriya imizi yaciwe;
• Zisukaho litiro y'amazi abira;
• Mu bwogero bw'amazi ashushanyijeho, shimangira imvange y'iminota 15;
• Guha isaha yo kumuti wa Valeriya, na nyuma yo kongeramo kwiyuhagira.

Agace ka Valeriya birakwiriye nkubundi buryo. Icupa rya tincture rikoreshwa kuri litiro 5 z'amazi.

Yodobromic

Kwiyuhagira nk kuzihuza kubura ibintu byingenzi kumubiri. Gutegura ubwogero nk'ubwo, uzakenera kode 100 s sodium wa sodium na 250 g ya potasiyumu bromide, zivanze mu litiro y'amazi. Kuri kwiyuhagira umwe, ml 100 yo gukemura birahagije, nibyo, muburyo busanzwe igikombe. Kandi kwibanda birashobora kubikwa kurenza umwaka ahantu hijimye.

Ingingo kuri iyo ngingo: Kudoda: Nigute Gukora neza, Video namafoto, uburyo bwo kudoda Kwiga, Osinka Kora, Agaciro k'ibikoresho kuva gushushanya

Aneree

Inyungu zidasanzwe zubwiherero bwayo ni uko batitabira gusa kugarura ibintu byimitsi gusa, ahubwo binatwara ibisimba, bishimangira ubudahangarwa no kuvugurura umubiri.

Ubwogero nk'ubwo nabwo bufite ingaruka nziza kuri leta yuruhu, imitima yubutaka nubuhumekero. Hamwe n'ibicurane n'umubyibuho ukabije, tegura kwiyuhagira kuri resept ya mbere.

Ibase yo kwiyuhagira irashobora gutegurwa na resept nyinshi:

• Kwinjiza cones. Bizatwara 50 g ya amene. Irasabwa kuzuza litiro zabo eshatu z'amazi ashyushye hanyuma usige kwinjiza iminota 40. Nyuma yigihe kirangiye, bigomba kuba bibi no kongeramo kwiyuhagira. Ubushyuhe bwiza cyane bwicyubahiro ntabwo burenze dogere 35.
• Kwinjiza amashami ya amene na cone. Amafaranga nkaya yo guhumeka aragurishwa. Kuri kg 1 yo gukusanya konti za litiro 8 z'amazi. Kwiyongera kwatetse igice cyisaha, nyuma ishimangira indi masaha 12 munsi yumupfundikizo ufunze cyane.
• Kwinjiza amashami ya green ameni . Amashami ashimangiwe asukwa n'amazi abira kandi atsimbarara ku bwogero bw'amazi iminota 35, nyuma yo kwizirika. Ku bwogero bumwe hari litiro 2 zihagije.

Hamwe n'amavuta y'ingenzi

Kwiyuhagira hamwe n'amavuta yingenzi kandi aruhuka umubiri, biganisha ku ijwi ryuruhu, bikamuha elastique. Urashobora gukoresha resept nyinshi zo kwiyuhagira hamwe namavuta yingenzi:

• Ibitonyanga byamavuta ya mint, ibitonyanga 2 bya orange hamwe na chamomile ibitonyanga;
• Igice cya Lavender cyatonyanga, igitonyanga cyindimu na Jasmine.
• Ibitonyanga bibiri by chaf nibitonyanga bitatu bya bergamot;
• Igitonyanga cya orange, igitonyanga cya roza, ibitonyanga bitatu byamavuta ya sandali.

Akenshi, mugihe ufata ubwogero nk'ubwo, birasabwa kuvanga amavuta yingenzi mu kirahure hamwe na emulsiier. Hano urashobora gukoresha ibintu nkibi:

• Ibitonyanga bitanu bya Neroli, Ylang-Ylang, Orange na Magnolia bifata, hamwe nigice cya kabiri cyumunyu winyanja wongere ku bwogero. Ubwogero nk'ubwo buraruhura;
• Ibitonyanga bitanu byamavuta amenyekana nibitonyanga bitanu byamavuta yicyayi, ibitonyanga bitatu bya Mayoran hamwe na Anise. Kimwe cya kabiri cyibirahure byumye byongeweho kwiyuhagira ubwacyo. Ubwogero nk'ubwo buzafasha kugabanya imihangayiko n'umunaniro;
• Muri 100 ml ya cream, ibitonyanga 6 byamavuta ya vanilla birahuka, ibitonyanga 5 bya sandali, ibitonyanga 4 bya peteroli ya geranium. Kwiyuhagira nubuhitamo bwiza kubakundana gutekereza.

Umunyu

Kwiyuhagira hamwe numunyu winyanja birashyushye kandi bitanga ingaruka nziza. Mu nyanja yo mu nyanja ikubiyemo ibimenyetso byerekana ko hari umuntu ukeneye umuntu, bityo inyungu zubwogero nkiryo vugira ubwabo. Iminyururu imwe yumunyu ifashwa rwose kurwanya indwara zingingo zingingo na sisitemu ifite ubwoba, kimwe no gukira nyuma yimvune. Niba uvanze umunyu ukoresheje ibyatsi, ingaruka zizakomera. Basabwe kongeramo amavuta atandukanye.

Ingingo ku ngingo: gushushanya ku gisenge n'amaboko yawe - tekinike yo gusaba

Guhuzwa

Kwiyuhagira hamwe ni ingirakamaro muri ko ibintu bikoreshwa mubikorwa byabo bigira ingaruka mubigoye, huza imico myiza yibinyabuzima.

Kurugero, hariho resept nkiyi: Litiro 3 z'amazi abira atwara 50 g yindabyo za calendula, ihinduka, roho na mint. Mu kwiyuhagira amazi, kwivuza birashyuha muminota 15. Noneho ubutwari bukeneye guhagarara byibuze iminota 45. Nyuma yibyo, birashobora guhungabana no kwiyuhagira.

Guhumuriza kwiyuhagira kubana

Mu bana, kimwe n'abantu bakuru, harikana kandi imihangayiko, kubera ko umwana ashobora gutangira kumera, kandi atera ingero zidasinzira. Kubwibyo, abaganga basaba gutuza hamwe nabana.

Igomba gukorwa nimugoroba, mubyukuri isaha mbere yo gusinzira. Amafaranga y'ibihe byose arahari kandi bihari muri buri farumasi. Bazafasha gutuza sisitemu y'imitsi kandi bagagira ingaruka nziza kuruhu, kurugero, kugabanya uburakari cyangwa kwanduza. Mugihe kimwe, gutuza umwana umwana nawe azagira ingaruka nziza, atanga ingaruka nziza kumubiri wose.

Nibyiza niba ubwogero bukorwa namasomo, ntabwo bigamije, noneho bizagaragara. Ntugasige umwana mu bwogero burenze iminota 10-15. Ubushyuhe bwamazi bwiza bugomba kuba hafi yubushyuhe bwumubiri.

Ibikurikira bikurikira byo kwiyuhagira Gutinda Gusinzira nabi:

• Fata 30 g ya mint mant, indabyo, roho na canmomile. Ibimera bisutswe ngites 3 z'amazi abira, ushimangire igice cy'isaha, hanyuma nyuma yo kuyungurura wongeraho;
• Fata 20 G yumuzi wa Valeriya, indabyo za mimorile na 40 g ya salfa na timyan. Uzuza ibyatsi bya litiro 3 uteka amazi hanyuma ubirekera igice cyisaha. Nyuma yibyo, igituba kikangururamo hanyuma wongere ubwogero;
• Fata kuri 20 G ya Calendula numuzi wa Valeriya, 30 g ya mint na 40 g zurukurikirane. Dukurikije ibyatsi bimwe, litiro 3 z'amazi abira yuzuye, barwanirwa igice cy'isaha, bashunguye maze bongera ku bwogero;
• Uzuza litiro 3 z'amazi ateka 50 g calendula, 50 g ya mint na 50 g ya oregano. Imitako ni kimwe cya kabiri cy'isaha, yashutswe kandi yongera ku bwogero;
• Uzuza litiro 1 y'amazi abira 5 Tbsp. Ikiyiko cya Podmarnik, tanga igisubizo cyo guhagarara igice cyisaha, karangwa no kongeramo.