Isondo le-Press (Push-Ups) zenzele ngokwakho
Uma ukhathazekile ngobuhle bomzimba wakho, ufuna ukwehlisa isisindo, noma ufunde okuningi, lapho unama-biceps nge-triceps, ngikumema ukuthi uvakashele i-bulldog Gym noma iklabhu yokuqina. Lapha ungaqeqesha ngaphansi kokuholwa kokuqanjwa kokuqeqeshwa kweziqu eziphakeme kakhulu. Ukuzivocavoca kwe-semicircle kufakwe imishini yakamuva ye-american premium. Isikhathi esifushane nenkokhelo ephansi kakhulu kokubhaliselwe, ungasusa isisu, ukupompa ukucindezela futhi uziqhenye ngomzimba wakho.
Futhi ngezansi nginikezela ngesigaba esikhulu, ukuthi ungayenza kanjani isondo labacindezeli. Lokhu kungokwalabo abangenaso isikhathi sokuvakashela ejimini.
Isondo le-push-up lizosiza ukuletha umzimba wakho ube yifomu elihle lomzimba, wehlise isisindo futhi uqinise izicubu zomzimba.
Ukuzivocavoca nale bhokisi lezemidlalo kukuvumela ukuthi uthuthukise amaqembu ahlukene emisipha ngokushesha.
Yenza isondo elinjalo lilula.
Sizodinga kusuka ezintweni ezibonakalayo:
Okokuqala, isondo uqobo.
I-Metal Threaded RED - Stud 30 MS ubude kanye ne-1.5 cm enobubanzi noma obunye ububanzi, into esemqoka ukuthi induku kungenzeka, ifakwe ngokuqinile i-wheel ephethe.
2 Amantongomane e-Stud ekhona
Ucezu lwe-hose engadini
Isondo ngokwalo lingathathwa kubha yengadi, uma ngokuqinisekile alisebenzi ukulisebenzisa, noma ukugeza kunoma yisiphi isitolo sezomnotho
Sifaka isondo maphakathi nenduku bese silungisa amantongomane ezinhlangothini zombili.
Ucezu lwe-hose uma elodwa, egawulwa ngesigamu futhi aluhlaza noma afake induku.
Futhi lapha isondo selilungile
Ungayisebenzisa kanjani isondo?
5 Imithetho Ejwayelekile Ukulandela okuzothola imiphumela emihle kakhulu:
- Ungalibali ukuphefumula kwakho! Imisipha idinga i-oksijini, yemetabolism ejwayelekile ezicubu.
- Sebenzisa uhla oluphezulu lokunyakaza kokuzivocavoca ngakunye.
- Ukuvivinya ngakunye kwenziwa kahle ngenkathi kusesimweni esiqinile.
- Ukuzivocavoca kwenza ngejubane elihamba kancane.
- Njalo gcina isikhundla esifanele somzimba ngesikhathi sokuqeqeshwa.
Isihloko ngesihloko: Umpheme wamabhodi abunjiwe: ukunquma ubuchwepheshe be-montage