I-Gym Endlini kumane nje kuyiphupho lanoma yimuphi umuntu othanda ezemidlalo futhi afuna ukuhlala muhle kukho konke impilo.
Kungenzeka ukukuhlomisa ngezandla zakho, kunjalo, uma indawo eyengeziwe ivumela.
Njengomthetho, imigwaqo yenziwa emizini yabantu, igqamisa igumbi lonke noma ngaphansi.
Ungacabangi ukuthi le yinqubo yezindleko kakhulu. Ngokwemvelo, kuzodingeka ukutshalwa kwezimali okuthile, kepha ngokuqinisekile kuvakashelwa ngonyaka amakilabhu okuqina, uzochitha okuningi.
Sikulungele ukukutshela hhayi nje kuphela ukuthi ungayenza kanjani ijimu yokuzivocavoca, kodwa futhi kanjani ukwenza imishini kuyo ngokwakho.
Izinzuzo kanye nokubi kwe-Home Gym
Ukuba ne-stym ekhaya, ngaphandle kwalapho ngezandla zakho - inzuzo. Ake sizibuze okunye:
Akekho okhathalela eceleni kokukhulula i-simulator;
- Ungalalela umculo wakho owuthandayo ngesikhathi sokuzivocavoca;
- Ungazama amasu amasha ngaphandle kokucindezela;
- Akekho ophambukela emakilasini;
- Ukuqeqeshwa kwenziwa ngesikhathi esifanele;
- Konke kukhululekile ngokuphelele.
Okubi kwendawo yokuzivocavoca kule ndlu kufaka inani elinganele lesikhala, abaqalayo kuzodingeka bafunde imininingwane eyengeziwe hhayi kumqeqeshi, kodwa ngokwabo kwi-Intanethi.
Njengomthetho, ehholo lasekhaya, umuntu ubandakanyeka kumuntu, ngakho-ke akukho substrate, okungaholela ekulimaleni okuhlukahlukene.
Futhi ukudonsa okukhulu kakhulu ubuvila bomuntu obungaholela ekutheni ucabangani ezemidlalo.
Ungayikhetha Kanjani Indawo Yokuzivocavoca Endlini
Igumbi kufanele likhethwe endlini okungenani amamitha-skwele angama-8 ukuze uhlele imishini ngendlela elula.
Uma ngisho nendawo eyengeziwe engenayo, ungenza ijimu yokuzilolonga.
Kulokhu ngeke udinge ama-simulators. Kuzokwanela ukunciphisa izintambo, ama-dumbbells nama-yoga mats angasuswa kalula.
Ukuze usebenzise indawo ephansi, kunconywa ukufaka ekhoneni lezemidlalo okufakwe odongeni lwesiSweden.
Futhi khetha indawo enomoya omncane futhi ihlala ingena umoya.
Uma usuvele unabafazi basekhaya futhi bakhulu impela, ungahlomisa indawo yokuzivocavoca ngezandla zakho ku-loggia.
Lapha uzoba nokufinyelela komoya kanye nokukhanya okuningi.
Khumbula ukuthi imishini kufanele ibekwe kude ukusuka odongeni kuya ku-30 cm.
Ungayibeka kanjani igumbi lokuzivocavoca endlininze ngokwakho
Leli akulona iphuzu elibaluleke kakhulu, kepha nokho kufanelekile ukunakekela.
Kumele kwaziwe ukuthi egumbini kufanele kube:
- ukufakwa komsindo;
- ukufakwa okushisayo;
- I-PartupId.
Ukufakelwa komsindo kuvezwa ikakhulukazi enhlanganisweni yangaphandle. Kungukuvikela omakhelwane nabaqashi bendlu kusuka kungqongqoza kanye nokuphazamisa umsindo.
Kuyisiko ukusebenzisa amathebhu enjoloba, ukhaphethi noma phansi ukhokho ehholo. Azishiyi amathrekhi kusuka kumishini futhi azokwazi ukuhlinzeka ngomakhelwane abathule.
Ukuze uthole i-tealeware, yenza izindonga zezindonga ngodaka, amaphaneli e-cork noma iphepha lokunamathisela odobelayo.
Musa ukusebenzisa uthayela noma ipulasitiki.
Uma unakekela ubuhle bokuzivocavoca endlini, kufanele ucabange ngesinqumo sokuklama. Umbala wezindonga nezakhiwo ungakhethwa noma yini, kepha khetha okulandelayo:
- luhlaza okwesibhakabhaka;
- luhlaza;
- beige.
Basiza ukubhekana nokusebenza ngokomzimba, ungacasuli futhi uphatheke kahle izivivinyo.
Uma uhlomisa indawo yokuzivocavoca ngezandla zakho hhayi wena kuphela, kodwa nangowesifazane wakho othandekayo, kufanele wenze inothi lokuhluka.
Thenga noma upende ama-simulators ngombala omnandi ngaye. Ukuhlobisa imishini enezimbambo zokuzivocavoca umzimba futhi wenze izibuko ezinkulu.
Kuyanconywa futhi ukufaka itafula ngesitulo esihle ehholo, kulandelwe ngamanzi okuphumula nokuphuza.
Akubalulekile kangako ukuthi kwakukhona amahora amaningi egumbini. Bazosiza ukulandela umkhondo wesikhathi futhi ungabukeli phansi.
Ama-Simulalitors wehholo endlini azenzele wena
Yini okufanele uyisebenzise ama-simulators ukukuxazulula, kepha singasho ukuthi ungabenza kanjani kube lula ukubenza.
Ukuze wenze lokhu, uzodinga amandla owesilisa nezinto ezithile.
Ezomnotho, kepha azikho ejimini engasebenzi kahle, kufanele zifakwe:
- Isibhakela pear;
- ama-dumbbells noma i-barbell;
- ibha evundlile;
- Udonga lwaseSweden;
- Rug nokunye.
I-Boxing Pear yenze ngokwakho ejimini
Lolu uhlangothi olulula kakhulu, oluwusizo futhi olungabizi ongazenza wena.
Kumele:
- 3 polyethylene noma isikhwama sokuthenga;
- isihlabathi noma sawdust;
- ubakaki.
Sithatha izikhwama ezi-3 bese sizifaka wedwa komunye. Manje kuyadingeka ukugcwalisa ngesihlabathi noma sawdust.
Ungazithenga, kepha kuzobiza imali, ngakho-ke uma ufuna ukusindisa, bese uthwebula iparele eligcwele isandla sakho emaphethelweni, futhi ama-rag amadala aphakathi kwerabha.
Isisindo se-pearl kufanele sisuka ku-40 kuye ku-80 kg.
Ukubopha izikhwama, udinga ukuzikhipha kaningana nge-scotch noma tepi. Lokhu kuzonikeza iparele lesibhakela ngamandla abo nobukhulu babo.
Uma umkakho enaliti, makambuze ukuthi athuke isikhwama separele emshinini wokuthunga. Ukuze wenze lokhu, kufanele uthenge cishe amamitha ayi-2 ezicubu ze-tarp noma i-kerz.
Ungathatha iparele lesibhakela ku-bracket. Akunjalo akutholakali esitolo.
Kalula nje, usebenzisa i-welding, kwenze imichilo yabo yensimbi emibili.
Uma unodonga lwaseSweden noma ibha evundlile, khona-ke inzuzo enenzuzo kakhulu, unamathisele iparele kubo.
Uma kukhona imishayo ejimini endlini, bese uyisebenzisa njengentaba.
Ehlobo, ungabopha iherele yesibhakela esenziwe ngezandla zakho ngisho esihlahleni.
Ama-dumbbells enza ngokwakho ejimini endlini
Izinto ezingabizi kakhulu nezingabizi zokwakha i-yokusungula enjalo ziyinsimbi nensimbi.
Vele, thola insimbi yensimbi noma yensimbi ezitolo kuyabiza, ukuze uye kwinsimbi eseduze ye-scrap.
Abaningi batusa ukwenza ama-dumbbells kusuka kukhonkolo, kepha unobuningi obuphansi, ngakho ngeke basebenze isikhathi eside.
Kuyafaneleka ukwenza uma wazi ukuthi usebenza kanjani ngensimbi futhi ungenza ama-dumbbells kuwo.
Futhi inketho enhle kakhulu kuzoba ukutholwa kwama-dumbbells asetshenzisiwe nezinduku.
Ama-dumbbells ejimini endlini angenziwa ngamabhodlela kanjena:
- Thatha ibhodlela lepulasitiki lamalitha ayi-0,5 (isisindo dumbbells 500 amagremu);
- Khetha ipayipi lensimbi elilungele i-pickup yezandla;
- Sihlikihla izembozo ngosizo lokuzishaya ngezikulufo ngezikulufa kuya kupayipi, intambo ngaphandle;
- Sika kusuka ezansi phansi (kwe-dumbbells udinga phansi nentamo);
- Phansi kufanele kuphenywe ngaphezulu kwebhodlela, ukuthola i-flask;
- Senza isenzo esifanayo nebhodlela lesibili;
- Ngosizo lwanoma iyiphi i-glue yokwakha inebhodlela elilodwa nepayipi;
- uphawu lokubopha uphawu;
- Ngemuva kwalokho silala isihlabathi kanye ne-glue bese sibeka uphawu ebhodleleni lesibili.
Ama-Trifles angeziwe, njenge-rug nentambo Yebo kufanele uthenge, kepha ngithemba ukuthi izeluleko zizokusiza okungenani ukugcina isabelomali somndeni.
Ukuzivocavoca ejimini yakho futhi ungonga imali, uguqule ingaphakathi lendlu futhi okubaluleke kakhulu - ukuze ube nempilo!
Isihloko ngesihloko: Ayini amakhethini wezimboni: Izinhlobo nezinto zokwakha