Naphezu kweqiniso lokuthi abantu abaningi bamane bathande izinqubo zokugeza, kude nowo wonke umuntu azi ukuthi bangafaka kanjani imishanelo yokugeza. Ekugcinweni kwabantu abaningi banamuhla, isakhiwo esisebenzayo esivele sisanda kuvela njengokugeza, kepha namanje izimfanelo ezidingekayo ze-bunny ezisezingeni eliphakeme kakhulu kufanele zithengwe ngokwahlukana.
Umshanelo ungenye yezinto ezibaluleke kakhulu ezidingekayo ukuze uthole inzuzo ephezulu ekuhlaleni kwamanje.
Iqiniso ukuthi imishanelo yokugeza ekhiqizwe kahle ayivumeli ukuqeda isikhumba seflabber kuphela, kodwa ukwenza i-massage engasindi, ephumuzayo, ezosiza ekuqedeni ukungezwani kwemisipha futhi yandise ukugeleza kwegazi kwazo zonke izicubu ezithambile zangemuva, kanye emgogodleni.
Phakathi kokunye, umshanelo owenziwe kahle ngemuva kokulungiselela okuthile kokuqala kungakhombisa iphunga elimangalisayo, kwakha umphumela we-aromatherapy.
Yini okudingeka uyazi ngemishanelo yokugeza?
Ukuze imishanelo ilethe inzuzo enkulu yomzimba womuntu, udinga ukunaka izikhathi eziningi ngesikhathi sokwenza kwabo. Okokuqala, kufanele kukhunjulwe ukuthi imishanelo ehloselwe ukugeza kufanele yenziwe ngamagatsha osayizi wayo awedluli ku-5 mm. Phakathi kokunye, kufanelekile ukuthi ukubheka ukuthi imishanelo yokugeza yenziwa ngamagatsha ezinhlobo ezahlukahlukene zezihlahla nezihlahla, akunakwenzeka.
Izinhlobo ezivame kakhulu zezitshalo nezihlahla ezisetshenziswa ekwenziweni kwemishanelo yokugeza zifaka:
- Birch;
- oki;
- I-Eucalyptus;
- Linden;
- I-Nettle;
- i-sagebrush;
- conferous.
Ngayinye yalezi zinhlobo zemishanelo ilungele abantu abanezinkinga ezithile zempilo. Isibonelo, ama-wreath avela kumagatsha e-oki azoba yisixazululo esihle kakhulu semifino yesikhumba esinamafutha, njengoba efaka isandla ekuhlanzeni okujulile nasekuqede izinqubo zokuvuvukala.
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Ukusetshenziswa kweBirch Brooms yisisombululo esihle kakhulu kubantu abaphethwe yizifo zohlelo lwe-musculoskeletal, ngoba ukusetshenziswa kukuvumela ukuthi uqede izinhlungu zemisipha kanye nobuciko.
Abantu abahlushwa ukungavikeleki kokuvinjelwa futhi bagula kakhulu ngamakhaza, kungcono ukusebenzisa imishanelo kusuka ku-juniper kanye nomhlonyane, njengoba benezenzo ze-bactericidal futhi zinomthelela ekunyuselweni kwempilo.
Ungayenza kanjani umshanelo wokugeza?
Isikimu esingenangqondo sokugeza.
Kungcono ukwenziwa kwenkundla yemishanelo yokugeza ukusika amagatsha amasha acishe aphele ngoMeyi nasekuqaleni kukaJuni. Kubaluleke kakhulu ukuthi amagatsha azosetshenziselwa ukwenziwa komshanelo wokugeza awakaze azibuze futhi egobile kahle.
Phakathi kokunye, kufanele kukhunjulwe ukuthi isikhathi esingcono kakhulu sokusika amagatsha siyingxenye yokuqala yosuku, kodwa ngemuva kokusuka kwamazolo, futhi kungcono ukukwenza esimweni sezulu esomile. Amagatsha akufanele ayoma futhi abe muhle.
Kuyinto efiselekayo ukuthi banamagatsha futhi bambozwe ngamapheshana amaningi. Ubude bamagatsha kufanele bube cishe ngo-50-70 cm.
Ngemuva kokuthi amagatsha alethwa ekhaya, kufanele uwahlole ngokucophelela ukukhomba ukuthi kufanelekile ngokuphelele ekwenziweni komshanelo wokugeza. Masinyane kufanelekile ukuphula wonke amaqabunga ezingeni lesibambo bese kunciphisa amagatsha ukuze acishe abe nobude obufanayo. Isibambo somshanelo kufanele sibe yi-10-15 cm.
Ngemuva kokuqeqeshwa kokuqala, amagatsha angacutshungulwa kumngane womshado oseduze. Okokuqala, kufanele uqoqe isixuku esifanele. Ukuze wenze lokhu, kubekwa enkabeni yayo amagatsha amakhulu kunawo wonke, ngenkathi kuthambile futhi mncane kufanele kube khona emaphethelweni.
Ububanzi besibambo kufanele bube cishe ngo-3-5 cm ngokuya ngegama elithi amahlamvu. Lokhu kwanele umshanelo ukuze athole i-fluffy nekhwalithi ephezulu.
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Amagatsha okubopha ngaphandle kokusebenzisa izinto zokwenziwa. Isibonelo, ucingo lwensimbi lwenqwaba yenqwaba yeBroom lungenakwenzeka ngokwezigaba, ngoba isibambo esinjalo kwinqubo yokwephula umshanelo zifudumele futhi kuzoba lula kakhulu ukushisa izandla.
Njengoba kungenzeka ukufaka imishanelo kuphela lapho usebenzisa indophi ye-hemp, i-twine, noma ibhangeji yezokwelapha, kuyadingeka ukusebenzisa lezi zinto zokulingisa. Okokuqala ukuma, ukubamba amagatsha ngesandla esisodwa, yenza okudlulile kusuka phezulu, amahlandla ambalwa asongelwe kakhulu amawele azungeze ugongolo.
Kubaluleke kakhulu ukuthi i-twelk isongwe ngesibambo kaninginingi, futhi yayiselulwa ngokuqinile ngangokunokwenzeka. Esikhathini esizayo, zombili ukuphela kwamashumi amabili kufanele kulungiswe endaweni efanele.
Okulandelayo, umuntu kufanele athathe okunye ukugaya, atholakala cishe ngo-3-4 cm ngaphezulu kokuqala kwesibambo. Ukuhamba kwenziwa ngendlela efanayo ngenhla, futhi kulokhu kubalulekile futhi ukuthi i-twine izosongelwa isibambo okungenani izikhathi ezingama-2-3, ngemuva kwalokho yalungiswa nge-node eqinile.
Ngemuva kokuthi amagatsha ahlelwe ngokuqinile ne-twine, ungabeka umshanelo embhedeni. Ome umshanelo kufanele omiswe egumbini elinomoya omuhle, ngokwesibonelo egumbini lokuhlaselwa, ukuba nalo ukuze limiswe ngokuphathwa.
Kulesi sikhundla segatsha esanda kumiswa futhi amaqabunga awanciphisi nawo. Ungahamba uye kubhavu nangomshanelo omusha, ongazange udlule inqubo yomiswa. Ekamelweni elinomoya owanele, ngaphandle kokufinyelela ukukhanya kwelanga okuqondile, umshanelo kufanele wome okungenani izinsuku ezingama-5-7, ngemuva kwalokho kungahanjiswa endaweni yokugcina unomphela.
Ukulungiselela imishanelo ngosuku lokugeza
Imishanelo yokugeza kahle yokugeza akwanele ukuqinisekisa ukuthi ukusetshenziswa kwethoni enjalo izinzuzo kuphela.
Imishanelo emisha eyayisanda kwenziwa futhi ingafakwanga ukomisa, akunakwenzeka ukuthuthela, ngoba lokhu kuzoholela eqinisweni lokuthi amaqabunga afakwa esikhunjeni, abize ukushiswa. Ngaphezu kwalokho, lapho umshanelo "oluhlaza", iphunga elingathandeki le-hay ebilisiwe lizosakazeka ngokushesha kwindlu yokugeza.
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Imishanelo eyomile kumele ifake umthunzi ngokushesha ngaphambi kokusebenzisa kubhavu.
Ukuze wenze lokhu, udinga ukucwilisa umshanelo emanzini abilayo cishe imizuzu engama-20- 30 ngokushesha ngaphambi kokugeza. Okulandelayo, kufanele kuthuthelwe emanzini ashisayo, kepha kungabikho. Kulesi sikhundla, umshanelo kufanele abe nemizuzu engu-5-7, ngemuva kwalokho angasetshenziswa egumbini leSteam.
Ukugcina ukushisa, kungambozwa nge-pelvis yokhuni.