Kwesinye isikhathi imiphetho yamakhethini iyavimba okuphanga ukubukeka kwawo. Ezimweni ezinjalo, zama ukuzipholisa ngomusi - ukuchitha isikhathi. Ukulungisa isimo, sisebenzisa isisindo se-Weightlifiers - izinsimbi ezikhethekile ezivela kwinsimbi.
Isisindo se-tepi singaba nobukhulu obuhlukile nesisindo, amakhethini anobumkhulu wendwangu, kudingeka isisindo esithe xaxa.
Baphinde basetshenziselwa umthwalo lapho bethunga amaRoma, bagoqa, amakhethini aseJapan kanye neHungary ajwayele ukusetshenziselwa i-porter esindayo. Umthwalo ongeziwe ubavumela ukuba bagcine ifomu elifanele, baqonde ngokushesha esimweni esigoqiwe futhi bahlale bebukeka beheha.
Isisindo siyizinhlobo eziningana:
- itheyipu;
- ngesimo sentambo;
- Nxazonke nezimbobo;
- Izinsimbi ezeluliwe.
Ukubuka ngakunye kunenhloso yaso. Kepha kwenzeka ukuthi izimpahla ezidingekayo azithengiswa, zibiza kakhulu noma zingekho kusethi eqediwe yamakhethini. Yini engathathelwa indawo?
Amathayi ngesimo sentambo ne-ribbon
Izisindo ezinjalo zamakhethini zithungwa emaphethelweni aphansi. Intambo isetshenziswa lapho ama-tulle thunga namakhethini akhanyayo.
Esikhundleni salokho, ungasebenzisa iketanga elijwayelekile noma izingcezu zocingo.
I-Rake Weightlifier ifakwe onqenqemeni lwamakhethini.
Bathungwe ngezandla, bopha noma umshini womshini we-zigzag.
Uma ulungisa umphetho ongezansi wekhethini bese uhudula i-chain ngaphakathi, khona-ke le ndlela ibukeka kahle kakhulu, kepha ayilungele izindwangu ezisobala.
Ungasebenzisa izicubu zamakhethini ngokwawo njenge-ejenti enesisindo. Kulokhu, umphetho ophansi uqala amahlandla ama-10 cm.
Esikhundleni se-ribbon njengomthwalo, ujantshi wezinkuni uvame ukuthathwa, amashubhu wensimbi omncane noma izikhonkwane . Imvamisa, ziyasetshenziswa lapho kuthunga amakhethini ezandleni zawo. AmaRakes athengwa esitolo sokwakha noma esenziwe nge-braona. Ungasika i-cornice endala kwizikhonkwane, uhlukanise ishelufu lensimbi yezigqoko, njll.
Isihloko ngesihloko: Kuyini ama-rafters nokufakwa kwawo
Uma ipulangwe lokhuni noma i-rack elikhethwe lomthwalo, khona-ke i-Indent to the ephaketheni elingezansi lilingana nolwesiti lwesitimela kanye ne-2-3 cm. Uma umugqa wensimbi kufanele uthathe u-0.5 cm kuwo.
Izinsimbi ezincane
I-WeightLores enezimbobo nezinsimbi zibekwa emakhethini e-boca, kulula ukuzifaka esikhundleni semali.
Imithwalo ingaba umjikelezo ngezimbobo noma ukwakheka okuthe xaxa. Imvamisa bagxiliswe ezindaweni eziseceleni.
Izinsimbi eziyindilinga zamakhethini athathelwa indawo kalula izinhlamvu zemali. Zazisetshenziswa ezinsukwini zakudala.
Njenge-Cargocal Cargo, amabhola wensimbi noma ezinye izinto ezincane ezinesikebhe noma esiyisicaba esingasetshenziswa. Kuyinto efiselekayo ukuyimboza ngendwangu bese ubeka ngokucophelela amakhethini eceleni komthungo.
Ukuze wenze lokhu, ohlangothini lwe-pod wenze ukuvela okuncane kusuka ohlangothini olungafanele kude kude ne-5-6 cm ukusuka emaphethelweni aphansi. Kulomgodi wehlise kahle umthwalo.
Uma kungekho zingqinamba eziseceleni, imithwalo yensimbi ihanjiswa ngetheyiphu ekhethekile yamakhethini.
Kuya ngohlobo lwendwangu, kunemikhawulo yesisindo yezimpahla: izicubu ezikhanyayo ne-tulle, izinsimbi zesisindo ziyahlukahluka kusuka ku-13 kuye ku-23 g; Ukuqina okuphakathi, njengendwangu yelineni, - 23-50 g; Izindwangu eziminyene, ezisindayo ezisetshenziselwa i-porter - kusuka ku-50 g.
I-WeightLifts icashe emthunjini nasezinseleleni, azibonakali kumuntu wangaphandle, ngakho-ke yini okufanele uyisebenzise njengezimpahla zikhawulelwe kumbono wakho.