Kwenzeka ukuthi awunaso isifiso sokudla noma udla konke ngokulandelana futhi ungazizwa unambitha. Kungani lokhu kwenzeka? Ukuze uqonde lokhu kulesi sihloko kuzokuqonda lokhu.
Njengoba ingaphakathi lekhishi nezitsha zithinta isisindo sakho
Okokuqala, udinga ukudla hhayi phambi kwekhompyutha, kepha endaweni enhle efulethini, kusekhishini.
Ukuhlola ukuthi ingaphakathi lingasithonya kanjani isisindo somuntu, ucwaningo selwenziwe e-US University of California. Kuvela umbala wedizayini yasekhishini, kuthinta imizwa nokudla kwabantu abatholakala lapha. Cabanga ngokuningiliziwe imibala ekhethwe imisebenzi yokuqeda igumbi ozolidla ngalo.
Umphumela wombala on a appetite
Igumbi elimnyama ngemibala emnyama lisebenza kumuntu ukuphumula. Ngakho-ke, ngifuna ukudla okuthile ngaso sonke isikhathi. Kodwa-ke, ngokushoda kokukhanya emzimbeni, ukukhiqizwa kwamavithamini D kuyancishiswa. Ngenxa yalokho, izinga le-Humpger Humpback Level seliqala ukukhuphuka.
Ukukhetha ihedisethi ekhishini elimnyama, lokhu kusikisela ukuthi ufuna ukujabulisa abanye abantu abeza kuleli gumbi. Noma ngokudla, ufuna ukuba nomklamo othokozayo wekhishi.
Umbala, okuthokozisayo noma ukunciphisa isifiso sokudla:
1. Ubusuku obunomthunzi we-orange, obomvu nophuzi okhanyayo, ngokusho kochwepheshe bezengqondo kanye nezomsolo, bukela isifiso sokudla.
2. Izithunzi eziphezulu zinomthelela ekudleni.
3. I-pastel, ukukhanya, i-lilac, eluhlaza okwesibhakabhaka, i-beige, imibala epinki yehlisa isifiso sokudla. Inketho enhle iba ukukhetha kwamathoni abandayo.
Isihloko ngesihloko: Ungayenza kanjani ingaphakathi lendlu isitayela esimnandi futhi esijabulisayo [esisebenzayo esingu-5]
Akunasilinganiso esiqondile sokukhethwa kombala omuhle noma omubi. Konke kuncike emgomweni kanye nesithombe sempilo yakho.
Imvamisa, abantu bafuna ikamelo bonke abakhileyo endlini ukuthola ukudla kwakubukeka kuhlanzekile futhi kucocekile. Ngalesi sizathu, abakhiqizi abaningi beziqandisi benza umbala wabo omhlophe.
Yini okufanele ingaphakathi lapho uyazivocavoca khona
Ufuna ukuqeda isisindo ngokweqile? Khipha ingaphakathi lesibuko egumbini lapho uyazivocavoca khona. Ukuba khona kwabo kuyakwazi ukucindezela isifiso sakho sokwenza, njengoba bekufuna ukuqeda ngokushesha ukuqeqeshwa.
Clock egumbini
Izazi ze-Nutritionist zeluleka ukuthi zingadli ukudla hhayi ekuhambeni, kodwa esimweni sokuphumula. Ngokudla okusheshayo, uzothola amakhalori amaningi. Ukulawula inqubo yokudla kahle, ukuba newashi ngaphambi kwamehlo akho. Ngakho-ke hlola isikhathi esabelwe ibhulakufesi, kwasemini noma isidlo sakusihlwa.
Umbala kanye nefomu lezitsha
Ukukhetha kwezitsha kuthinta ukwehla kwesisindo noma kusethiwe kwesisindo. Uma ipuleti elinombala okhanyayo noma omhlophe likhethiwe, libukeka lithanda. Izitsha ezinobukhulu obukhulu zibangela isifiso sokufaka ngaphezulu. Lokhu kusho ukuthi uzosebenzisa amakhalori amaningi kunomzimba okudingayo.
Ufuna ukwehlisa isisindo? Khetha izitsha ezimnyama. Ukudla kuzokwehla kakhulu, ngoba ngeke kube nenjabulo ngaphambi kwesidingo sokudla.
Umphumela emzimbeni wombala wokudla noma ingaphakathi
1. Umbala omhlophe unikeza umbono wokukhululeka futhi awunawo umphumela olimazayo emzimbeni. Ukuthatha ukudla ngaphansi kwezimo ezinjalo, ekuqaleni, cabanga uma indlala idokwa ngempela.
2. USinny noma oluhlaza okwesibhakabhaka kubangela isifiso sokudla. Kuza kulabo abashaya ngokweqile, ngoba baphupha ukwehlisa isisindo. Ngalezi zinhloso, kwanele ukufaka ukukhanya okuluhlaza okwesibhakabhaka esiqandisini ukufeza inhloso. Lapho kungenzeka ukufeza isisindo esifanele, sekwanele ukunciphisa umbala, engeza izinto ezikhanyayo noma ukuthatha ukudla akulungile.
Isihloko ngesihloko: Ukonga! Yini okufanele uyenze kusuka kwizisulu zangemuva?
Ukuphatha isifiso sakho sokudla, khetha umbala othile kuwe. Nguye ozoba ithuluzi elinamandla eliholela emphuzweni okhulelwe ngokujwayelekile. Ngasikhathi sinye, ungakhohlwa ukusebenzisa imibala yombala ukuze uzuze ngokushesha umgomo wokunciphisa isisindo noma ululame.
Amathiphu we-Psychologist №17: Umbala we-Appetite (1 Ividiyo)
Ingaphakathi lithinta kanjani isifiso (izithombe eziyi-14)
