Umuntu ngamunye uthwala ngezinga elithile noma elinye ngemuva kobuso bakhe. Ikakhulu ummeleli wobulili obuthakathaka, ofuna ubukeka emncane ngeminyaka, sebenzisa izindlela ezahlukahlukene, amasu. Kuliqiniso, azisebenzi njalo. Lapho-ke inqubo yemisipha yobuso izosiza. Lokho okuyindlela le mbumba, sizotshela esihlokweni, nakulabo abanqume kahle izingane, izifundo zevidiyo zizoba yinto ewusizo.
Kancane kwethiyori
Umuntu uyinkimbinkimbi, indlela esungulwe kahle ekwazi ngokushesha futhi enze kahle imisebenzi edingekayo. Cishe kuyo yonke indawo yomzimba yimisipha esiza ukufeza ukunyakaza okuncane kakhulu komzimba. Ubuso buhlukile.
Abantu bahlanganyela ngenkuthalo kwezemidlalo, izicubu zomzimba ziqeqesha, kepha bakhohlwa ngokuphelele ngemisipha yobuso, futhi kumele zigcinwe njalo ngethoni. Kwakungenxa yalokhu ukuthi indlela yokwakhiwa kwe-Faceliild yathuthukiswa - i-Gymnastics yobuso. Ukuzivocavoca unomphela kuzosiza ukususa izinkinga eziningi, imiphumela ngeke ikwenze lilinde:
- ukuvuvukala nemibuthano emnyama kuyonyamalala ngaphansi kwamehlo;
- Isikhumba sizothola umthunzi onobunzima;
- Amafolda eNasolabial azokwehla;
- I-chin yesibili izonyamalala;
- Ubuso buzocaca;
- I-Chubby Cheeks yehla;
- Isikhumba sizoba ukunwebeka ngokwengeziwe, i-taut, ecwebezelayo.
Ukuzivocavoca kunconyelwa kusuka eminyakeni engama-25. Kungenxa yalonyaka ukuthi izinguquko zonyaka wokuqala ziyaqala. Ngemuva kweminyaka engama-50, i-Gymnastics nayo iyasebenza uma igxile ekuqeqeshweni kwamandla. Futhi, ungakhohlwa ngokusetshenziswa kwamathuluzi wokunakekela afanele, ukuhambisana nemodi yokulala yamandla nemodi yokulala. Konke kufanele kusebenze kwinkimbinkimbi.
Izincomo eziyisisekelo
Uhlu lwemithetho edingekayo yabaqalayo ukuze bakwazi ukunakekela kahle
- Yenza umkhuba wokuphefumula.
- Khipha konke ukwakheka. Ubuso kumele buhlanzeke.
- Thatha ukuma okunethezekile, susa izinwele zakho emsileni.
- Inkimbinkimbi akufanele ithathe imizuzu engaphezu kwe-10-16.
- Phakathi kokuzivocavoca, phumula ubuso nentamo.
- Ngemuva kokuqeqeshwa, sebenzisa ukhilimu, imaski. Imali ngokucophelela okwamanje izosebenza kahle.
Isihloko ngesihloko: Ama-slipper we-crochet - Kit for izingane
Ukuzivocavoca okuyinkimbinkimbi
Cabanga ngokuningiliziwe izivivinyo zengxenye ngayinye yomuntu:
- Ukucwilisa kobuso obusezingeni elicacile Hlala kahle. Vula umlomo, unamathisela uhlobo lwe-oval. Ngasikhathi sinye, shaya ikhanda kancane, izindebe ezansi zisuswa emhlathini ophansi. Imihlathi ithuthukile futhi ilwela phezulu. Hlala kule fomu ngangokunokwenzeka. I-Next Massage kuvidiyo:
- Ebunzini. Beka izandla zakho ebunzini, njengoba kukhonjisiwe esithombeni. Zama ukuphakamisa imper. Ngesikhathi esifanayo dala ingcindezi oyifunayo (izikhathi ezingama-7-10).
Bese uzama ukuhambisa amashiya akho komunye nomunye. Iminwe ephakathi ilele esipheqululini futhi yakha ukumelana (izikhathi eziyi-7-10). Beka iminwe phezu kwamashiya, cindezela ngokuqinile. Phakamisa ukulethwa (izikhathi ezingama-9-10).
- Susa amafolda we-nasolabial.
- Izikhathi eziningana eziphambi kwesibuko zizokhuluma izinhlamvu zomphakathi - ukucaciswa kucacile;
- Phuma kuzwakala nge-broach;
- Vula umlomo ngesimo sombuthano, ukubambezeleka imizuzwana embalwa;
- Beka phambili imihlathi phambili, cwilisa amazinyo ami;
- Thenga ukujika kwakho kwesihlathi.
- Izihlathi ezilungile:
- Tarle intamo ngezindlela ezihlukile;
- Thayipha umoya ngaphansi kwezindebe eziphezulu, bese kungaphansi phansi;
- Yenza ngokuhlukile izihlathi, ngenkathi uphuzisa umoya usuka kwesinye isihlahla uye kwesinye;
- Bheka okunye ukuzivocavoca. Bukela ividiyo:
- Amehlo.
- Vula amehlo akho kabanzi, bheka imizuzwana embalwa;
- Faka iminwe yakho ekhoneni elingaphandle leso (isikhumba akufanele sifinyelele). Qala ukufiphala kancane;
- Beka iminwe emibili uye ezinhlakeni ezingenhla bese uzama ukuvula amehlo akho;
- Ukususa i-edema ngaphansi kwamehlo, faka iminwe emithathu ngaphansi kwejwabu leso eliphansi ethanjeni. Bheka phezulu, njengokungathi uqinisa ijwabu leso elingaphansi;
- Phinda umsebenzi owedlule, ngamehlo kuphela asondele;
- Vula umlomo wakho. Thumela ukubukeka ophahleni futhi uvule ngokushesha, uvale amehlo akho.
- Izindebe:
- Donsela izindebe zakho phambili. Bese ubadonse, ubambe amathiphu. Izindebe kufanele zibe ngamazinyo;
- Cindezela izipanji eduze ngangokunokwenzeka, gcina amakhona akho ngeminwe yakho;
- Qinisa izindebe zakho ngaphakathi komlomo wakho. Ukugibela ukhiye ngeminwe emibili kwesokudla noma isandla sobunxele.
Isihloko ngesihloko: iphazili yephepha ngesimo se-kaleidoscope
Ukubuka okunye kwevidiyo:
Ngomsebenzi ngamunye, yenza izindlela ezingama-3-5. Kuhle ukuqeqesha kuphela kabili ngosuku, amahlandla amahlandla amahlanu ngesonto, kancane kancane kwandisa umthwalo, inani lezindlela. Yenza iqoqo lokuzivocavoca phakathi kwezinyanga ezintathu, bese uthatha ikhefu elifushane.
Ngakho-ke, wajwayelana nenqubo emangalisayo yabantu abathungiwe bobuso, ngaphandle kokungenelela okuhlinzayo. Konke kuya ngesifiso sakho. Qiniseka ukuthi wenza isithombe ngaphambi kokuqala kwesifundo, bese ubona ukubonakala kwakho kuqala. Yiba nesineke, wenze i-gymnastics futhi uzokwazi ukunweba intsha yobuso iminyaka eminingi.