Emgogodleni womuntu kuza imithwalo yansuku zonke enkulu, ngoba ukusekelwa kwezitho eziningi. Namuhla, ukuRarity kuwumgogodla ophilile ngokuphelele.
Umbhede othambile kakhulu ubungozi emuva emuva - lokhu kungathuthukisa umugqa womgogodla esidlalweni esikhulayo noma abonakalise noma yiziphi izinkinga ngohlelo lwe-musculoskeletal kubantu abadala. Abaningi bakhetha ukulala phansi. Kepha kuyasiza ukulala phansi?
Ukulala esitezi kanzima, akukho matilasi abizayo wamathambo adingekayo noma amadivaysi akhethekile anamuhla athengwa ehlelweni lombhede okhethekile wokuphulukisa. Phansila ukulala kahle futhi kufinyeleleke kuwo wonke umuntu. Kodwa-ke, ngisho nale ndlela elula yokuphumula ebusuku kudinga ukuhambisana neminye imithetho.
Kungani kusiza ukulala ezindaweni eziqinile
Ukulala phansi kuwusizo kakhulu kunasembhedeni omkhulu. Phansi kwekamelo eliphakeme umswakama womoya kanye nenani elanele le-oksijini, okuyizinto ezidingekayo zobuchopho ezidingekayo. Ngenxa yalokho, ukulala komuntu kuba nokuzola nokujula.
Vele, embhedeni ojwayelekile, ukulala nakho kuyingozi. Umbhede kuphela okungafanele ube nendawo ethambile kakhulu. Namuhla, abantu abaningi bakhetha ukuphumula ebusuku phansi. Ngezansi kwegumbi akukho ukushisa okukhulayo ngesikhathi sasehlobo, futhi ingaphezulu eliqinile laphansi linikeza induduzo eyanele.
Kubalulekile ukuqonda ukuthi kuyingozi ukulala kumatilasi ompofu nowababi. Uma isifiso sokuhambisa phansi savuka, khona-ke kuyadingeka ukushelela i-rug emnyama yemvelo kanye nokotini osezingeni eliphakeme. Kakade ngemuva kwamasonto ambalwa, umzimba uqobo wakhiwa kabusha ubuthongo obufanele endaweni eqinile phansi. Kodwa-ke, namuhla abantu abaningi abazi ukuthi ukungcebeleka okunjalo ebusuku kuyingozi kangakanani noma kuwusizo empilweni.
Ngephupho elijwayelekile elinempilo, indoda yomgogodla kufanele ibe neseluleko esidingekayo. Lesi sici sinikeza umatilasi wanamuhla wamathambo. Isisekelo esithambile salo mkhiqizo sizoholela nakanjani ekuchithweni kwe-vertebral engafuneki. Futhi lokhu kulimaza kakhulu abantu futhi kugcwele izinkinga eziningi. Ukukhetha umatilasi wesimanjemanje, kuyadingeka ukuthi uqonde kakhulu futhi unaka zonke izici zalo mkhiqizo.
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Ngokuya kokuphumula endaweni eqinile yaphansi, le ndlela nakanjani ibiza kakhulu kunokutholwa komatilasi ababizayo be-orthopedic. Uma kungekho mali, khona-ke ungalala phansi futhi uhlale uphilile ngokuphelele ngasikhathi sinye. Esimweni esinjalo, umgogodla akaveli umthwalo, usesimweni esifanele, futhi umuntu uqobo akazwakali.
Izinzuzo zokulala phansi
Ukulala kokuvimbela ngaphandle kokuba khona kwama-matress kuwusizo kakhulu futhi kuyadingeka. Umgogodla oqondile awuboni impumuzo yemithambo yegazi. Ngesikhathi sokulala esisekelweni esiqinile, izicubu zomzimba zivuseleleke ngokuphelele ngokuphelele, akukho ukufuduka kwe-vertebrae, iziphetho zezinzwa azinciphisiwe.
Ngenxa yokusatshalaliswa komfaniswano kwesisindo somzimba, izikhala phakathi kokukhuphuka kwe-vertebrae, futhi ukusakazwa kwegazi kuyathuthuka. Ukubuyiselwa kwamaseli weselula kuyavuselelwa, umzimba uhlanjululwe, futhi izitho zangaphakathi zihlaselwe kakhulu umoya-mpilo odingekayo.
Kodwa-ke, kufanele kukhunjulwe ukuthi i-vertebra yentamo ihlala idinga ukwesekwa okufanele. Ukulala phansi, kungcono ukuthenga umcamelo okhethekile ngesimo se-roller, esizogcina ikhanda lakho esimweni esifanele futhi lizonikeza ukuphumula okugcwele ngesikhathi sokulala. Umcamelo osezingeni eliphakeme wenza kusebenze ngesikhathi sokulala yonke imisebenzi yemithambo ye-vevemu yentamo nobuchopho.
Lapho uhambisana nale mithetho elula, ukulala phansi kuzosiza kakhulu empilweni. Esimweni esinjalo, ukusakazwa kwegazi kuyathuthuka futhi ukubuyiselwa okugcwele komzimba kwenzeka, ngenxa yokuthi kungenzeka uzizwe umoya okhethekile wamandla, ukuthokoza kanye nesimo esihle ngemuva kokuvuka.
Ukulala ezisekelweni eziqinile futhi kwakha ukuma okuhle kakhulu futhi kukuvumela ukuthi uvikele izifo eziningi zomgogodla. Ngemuva kwesonto, ukuphumula okunjalo ebusuku kungaqashelwa ukuthi amahlombe aqondaniswe kanjani, amatshe anyamalale kahle, futhi kwathuthukiswa kahle.
Ungalala kanjani kahle
Kodwa-ke, lapho kukhethwe ukuphumula phansi, akufanele uwele ngokweqile. Ingaphezulu eliqinile elibushelelezi eliqinile laphansi alithokozeki ngomgogodla womuntu. Lala phansi nje awekho ngokomzimba kubantu.
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Ukuqinisekisa induduzo enhle kakhulu, kuyadingeka ukusebenzisa umatilasi omncane oqinile noma umbhoxo okhethekile. Ngaphandle kwalokho, izicubu ngesikhathi sokulala zizohlala zingezwani. Ukulala endaweni eqinile kakhulu kunomthelela enkolweni yezicubu ezithambile nemikhumbi, ngenxa yokuthi ukugeleza kwegazi kuphulwe kuluphi uhlelo lokujikeleza. Uma kungekho matilasi ofanele wokuphumula phansi, khona-ke kufanele kuthengwe.
Ngesikhathi sokulala okulungile, okuzoqinisekisa ukuphumula okugcwele okuhle komzimba ebusuku, kuyadingeka ukuthi umzimba ungahluleki kumatilasi, futhi wasithatha isikhundla semvelo. Kulokhu, umkhiqizo akufanele ube uthambile kakhulu noma unobukhulu obukhulu - wanele umatilasi ominyene.
Kubalulekile ukuthi indawo ekhethiwe yokuphumula ebusuku yayihlanzekile kakhulu futhi ihlanzekile. Ngemuva kwakho konke, phansi yindawo eqongelela inani elikhulu kakhulu lokungcola. Uma kungekho sifiso sokudlulela phansi, khona-ke ungabeka isihlangu sokhuni esiqinile embhedeni ojwayelekile, futhi ngaphezulu kwaso ukuze ubeke umatilasi ngobukhulu obuncane. Futhi akufanele ibekwe phansi ezindaweni zokusalungiswa.
Ukukhetha ukulala kokulala, kufanele unikeze okuncamelayo ku-Natural, hhayi izinto zokwenziwa. Kuzovumela isikhumba ukuthi "siphefumule" ngesikhathi sokulala futhi sigxile kahle umjuluko.
Umbhede okhethwe kahle uzohlinzeka ngeholide eligcwele neliphumuzayo. Uma kwenzeka kwenzeka ukubukeka kobuhlungu ngemuva, ngokuqinisekile kufanele ubonane nodokotela oncoma ukuhlela kahle ubuthongo endaweni eqinile.