Ungayenza kanjani ezemidlalo hinges tx zenzele ngokwakho
Ukuziqeqesha ngesisindo saso kuqeda umthwalo we-axial emgogodleni, yingakho i-TRX Simulator iba khona.
I-TRX Loop iyithuluzi elihle kakhulu lokuzivocavoca. I-TRX ingenye yezinkomba ezaziwa kakhulu ekufeni komzimba wanamuhla. Bayakujabulela bobabili abalingisi kanye nezindlu. Uma ungazi ukuthi kuyini - wena kuwebhusayithi esemthethweni ethi www.trxtraining.com.
Okubi ku-trx- intengo ye-hinges. Ezitolo zaseMelika, zibiza ama- $ 200, naku-Russian enobuntu obukhulu kakhulu - 8000-10000 rubles.
Kepha le nkinga, njengoba kwenzeka, ixazululwa kalula. Umthandi wokuzivocavoca uNatalie waseGdansk wenza izihibe ezinjalo ngezandla zazo futhi zibiza ngama- $ 18,00 kanye namahora ama-2 womsebenzi. UNatalie wathwebula izithombe ngokuningiliziwe futhi wachazwa - cishe wonke umuntu angayiphinda.
Intengo Yombuzo:
- Carabiner - $ 3,
- I-Ribbon 30 mm kusuka esitolo sokwakha 5 m - $ 1,
- 2 ukushelela ukuqinisa umthwalo wempahla emshinini (nge-cam-arms stop) 2,5 no-5 m (ngokulandelana $ 3 no- $ 4),
- Ipayipi le-wiring 1 "- $ 1.5 2 amamitha,
- Imicu.
Izinsimbi:
- umshini wokuthunga,
- isikhafu,
- okulula,
- Hacksaw noma dremel yokusika amapayipi.
Yini i-trx loops yasekuqaleni:
Ngokweqiniso, ngesithombe, angizange ngiqonde okushiwo uhlelo olunjalo lwe-loop. Intaba engezansi, i-carbine eyinhloko, yokuzinza nokuvala i-loop strust. Konke okunye okwenziwe.
Ngaphambi kwengxenye eyinhloko yomsebenzi: 1) Zonke iziphetho ezitshaliwe zishaya ngomlilo. 2) Uma ubheka ku-typewriter, khona-ke ayihlafuli epulasitiki. Izinaliti zephula nge-bang. Yena uqobo washintsha inombolo yezinaliti engu-2. Ngakho-ke, ngincoma futhi nginamandla - noma yimaphi amaphuzu. Ngicishe ngangena emehlweni ami. Ukusuka epayipini ukuze unqume izingcezu ezi-2 nge-15.5 cm. Cishe ubuke osayizi bezinqindi zakho.
Isihloko ngesihloko: I-plug kagesi kanye nokubuyiselwa kwayo okuzimele
Ipayipi linjalo:
I-Slings and Cam Stopper:
Sika kusuka ku-Black Tape 2.40 m Piece, Songa ngesigamu, yenza amathegi we-loop eyinhloko. (Edonswe kahle ngensipho).
Okulandelayo, sigoqa izingcezu ezilinganiswe ngosayizi wethusi. Consulate. Inqubo: Okokuqala, nge-zigzag One Edge, bese sidlula entanjeni kusuka ohlangothini oluhlangene ngomugqa oqondile oya emaphethelweni ahlukile, uzwela amateyipu ama-2 onqenqemeni lwesibili. Ngeke inikeze ukugcina kumamilimitha (ngaphandle kwalokho kuzoba bubble). Ngemuva kokuphuma emuva kokubuyela emuva naphambili, ukuqinisa imithungo ye-loop (umshini wami ukhala ngezindlela ezi-2, ngakho-ke bekulula) lezi zingxenye ezi-2 ngokwemigomo zidingeka kwifomu le-loop eliqinile. Kwavela kanjena:
Sithatha i-loop, sisonge ngesigamu bese sikhipha phansi. Awuthinti ingxenye emboziwe - ungaphula inaliti. Nazi lezi ziphetho ezivimbela izintambo abaphanga kubani i-aerodynamics, ungawa okhanyayo (ngoba ngifaka imigqa eminingi lapho, khona-ke bekungesabi ukwehlisa umthungo).
Manje - I-Intermediate extreding loops. Ngokuyinhloko, kungenzeka ukuthi udubule nje iribhoni, kodwa ukuze ungagezi ngokuzayo ("ukuthola isidumbu emgodini"), ngizoshintsha "ukusika" kancane. Sithatha futhi sigubha kusuka ngaphakathi kwezingxenye eziyi-6 cm. Futhi siphonswe, kancane (5 mm) sinqande ingxenye yesibili ye-loop ngaphezulu. Kuzophuma esiswini esinjalo.
Indawo ye-carbine - emgomweni wensalela. Kumele uthole okuthile okunje:
Isigaba sesibili: Izilonge ze-Hand-Leg zinqamule ama-clamps kusuka ku-sling ebomvu:
Sisika izingcezu ezi-2 zetheyipu emnyama ngo-115 cm:
Dala umklamo onjalo:
Amabhuloho ku-Black Sling Clip futhi uchithe. Ngemuva kwalokho sithunga ingxenye yesibili, ivala i-loop enjalo nge-tube:
Oh ... ngiyaxolisa, nge-manicure
Kuhle futhi ngokuqinile!
Uhlelo Olujwayelekile - Okufanele Kwenzeke:
Isihloko ngesihloko: I-Patchwork - Ama-applique we-patchwork kusuka kundwangu: izikimu, imidwebo, imibono (izithombe ezingama-32)
Izihibe zemilenze. Nasi isitha esincane - bekufanele ngithathe usayizi. Sika izingcezu ezi-2 ze-68 cm.
I-Skolol futhi yaqala ukwenza ngokwezifiso (nase-Heel nayo):
Cishe ama-43 cm aphume, kodwa ngicabanga ngawodwana. Futhi kuyadingeka ukuqina ngokuqinile - akulimazi ubunzima.
Bhala ngokungakhululeki:
Umphumela: phumela:
Okulandelayo, konke kulula: sithatha ucezu olude lwesakhiwo (cishe ngo-2,5 m), siphendukela ku-main loop, ukuphela - kuma-clamp (sibheke ukuthi yiliphi uhlangothi oluzenzakalelayo, ngakolunye uhlangothi, Kungahlanya ngesisindo esisodwa), ukucubungula imiphetho.
Ama-Fasteners okuphela angenziwa ngeziqeshana (eziboniswe kuvidiyo engezansi) noma - i-gum ejwayelekile yokuthunga endandatho. 2-3 Izinsini ezinjalo zanele futhi ama-aesthetics ngeke achithe. Njengoba ngingenakuvalwa kosuku ngalesi sikhathi sosuku, izikhonkwane ze-sculp.
Izibambo zingahle zikwazi ukungezwani - ngeke zishelele. Isisindo setha ama-378 gr.
Ividiyo yokuthi ungayenza kanjani i-TRX loops ukuba ibenze ngokwakho (mayelana neziqeshana zamaphepha kusuka kumaminithi ama-3):