Izinkinga zama-Orthopedic ziyikhanda elicishe licishe wonke umama osemusha esikhathini sethu. Ukwephulwa kohlelo lwe-musculoskeletal ezinganeni kuvame kakhulu - yonke ingane yesibili ingatholwa okungenani nge-scoliosis ye-degree elula. Izinkinga ezinkulu kakhulu, njengeFlatfoot, azitholakali kaningi, kodwa zivame kakhulu kunalokho engingathanda.
Ukugwema lokhu, ama-orthopedists anconyelwa kusukela eminyakeni yokuqala ukugqoka izingane zibe izicathulo ezikhethekile ezinomhlane ophakeme kanye ne-insole ekhethekile, ezoqinisekisa ukuthuthukiswa okulungile kwezinyawo zezingane ezivelayo.
Ngaphezu kwezicathulo, zokuvimbela ifulethi ezinganeni udinga ukwenza i-massage unyawo. Uma unikela njalo isikhathi sale nqubo ngonyaka wokuqala wokuphila kwengane, ukuma kweflethi kungagwenywa.
I-massage enhle yezinyawo ihlinzeka ngezicathulo ezihamba ngezinyawo, futhi esikhathini esidlule, lapho wonke umuntu ekwenza, cishe iFlatfoot kungenzeka ukuthi ayitholakali. Manje, ukuhlala edolobheni, ukukhipha ingane ukuba isebenze imilenze enqunu emhlabeni iyingozi nje. Ukufakwa esikhundleni se-massage yemvelo kuza idivaysi enjalo efana ne-massage rug engenziwa ngezandla zakho.
Ukusetshenziswa kwe-Foot Massage
Inqubo enjalo inethonya eliningi eliwusizo empilweni:- iqinisekisa ukwakheka kwamakhophi okumisa ngaphandle kweziphazamiso;
- Kuvimbela ukuthuthukiswa kwamafulethi ezinganeni;
- Kuvusa ukujikeleza kwegazi ezinyaweni futhi kuthuthukisa izinqubo ze-metabolic kumaseli esikhumba;
- Kunomthelela ezikhungweni zokumisa, ezihambisana nazo zonke izinhlelo zomzimba, ngokwesibonelo, zenhliziyo, ngaleyo ndlela zithuthukisa umsebenzi wokujikeleza kwegazi emzimbeni wonke;
- Abanye odokotela bathi i-Foot Massage ithinta amaphuzu akhethekile ebusweni bokuma, okuhambisana namasosha omzimba, okuholela ekuqiniseni ukuvikelwa komzimba;
- Umphumela omuhle awuphenduki ezinyaweni ngokwawo uqobo, kodwa futhi kulo lonke uhlelo lwe-musculoskeletal;
- I-Vestibular applax iyathuthuka.
Isihloko ngesihloko: Izindlu zikatshani zingokoqobo impela, zifudumele futhi zithembekile! (Izithombe ezingama-20)
Izindlela zokwenziwa
Yenza umbhoxo we-massage ngezandla zakho ngamunye ungathola. Ngokwenziwa, ungafaka noma yiziphi izinto zokushaya - kusuka kumvelo, njengamatshe amatshe nama-seahells, kunoma yiziphi izinto ezincane zokufakelwa, ngokwesibonelo, ama-plugs avela emabhodleleni epulasitiki.
Ucansi
Iningi lezingane ziyajabula ukugijima ezindaweni ezifuywayo ezimbozwe ngamatshe amancane asefulethini - ngokwesibonelo, ogwini. Ucezu lwemvelo olunjalo lungahlelwa kalula ekhaya ngezandla zabo.
Ukwenza i-massage rug kusuka kuma-pobbles, udinga ukupheka:
- Ingxenye yekhaphethi enjoloba yosayizi ofanele akuyona ikhaphethi enkulu kakhulu, akudingekile ukwenza lobu bude, ukuze ingane inethuba lokuthatha izinyathelo ezimbalwa;
- Amatshe aphakathi nendawo - angathengwa noma ahlanganiswe ogwini kwanoma iyiphi indawo yokugcina amanzi, kepha ngasikhathi sinye udinga ukukhetha ngokucophelela amatshe ukuze abe nobuso obukhali;
- I-glue - glue ejwayelekile yokufaka ilungele, eyaziwa ngokuthi izinzipho eziwuketshezi.
Amatshe adonswa ngokucophelela futhi amiswe. I-glue yabe isisetshenziswa esisekelweni, kanti amatshe angena. Kuyadingeka ukubeka amatshe ngokuqinile komunye nomunye futhi ucindezele ngokuqinile ebusweni bekhaphethi. Lapho i-glue yomile ngokuphelele, ungaqhubekela kwinqubo yokuzivocavoca.
Isembozo sepulasitiki
Isembozo sebhodlela lepulasitiki kwesinye isikhathi sikhishwe ngaphandle kwemicabango engemuva, futhi bangaba yinto enhle kakhulu yokwenza amakhono. Kulaba, ungenza i-rug esebenza kahle kakhulu yezingane.
Ukwenza le nketho, izinto ezilandelayo zizodingeka:
- emboza kunoma yimaphi amabhodlela, ngokwesibonelo, kusuka ngaphansi kwamanzi noma amanzi amaminerali;
- Okufanayo nasekuhlotshisweni okwedlule, isisekelo sezinto eziminyene, okungafanele zishelele phansi phansi;
- Shilo nentambo eqinile.
Izembozo zizozivumelanisa nezisekelo ezisekelweni zezinkinobho zokuthunga. Kulokhu, kwenziwa izimbobo ezimbili ebusweni besembozo nge-say efudumele. Lapho-ke amabhodlela athungwa ephepheni phezulu. Ngenxa yenani elikhulu lezembozo, ungenza uhlelo olunemibala eminingi kubo - ngokwesibonelo, insimu yezimbali, ukuhamba lapho ingane izoba nesifiso esiningi.
Isihloko ngesihloko: Uhlaka lokugeza
Ukuze isithombe sihlanzeke, kudingeka kuhlelwe kusengaphambili futhi sisebenzise umdwebo. Ungasebenzisa umkhiqizo ngokushesha ngemuva kokuthunga kwento yokugcina, okuyinzuzo ngaphezulu kwenketho yangaphambilini.
Nina
I-rug ye-massage eyenziwe ngezinkinobho kulula kakhulu ukuyenza ngezandla zakho, kepha izothatha isikhathi eside emkhiqizweni wayo, futhi kuzoba nobuhlakani obungelona iqiniso, njengoba kufanele uthunge ubuhlakani obukhulu bezingxenye.
Ngomthelela ongcono ekugconeni, kunconyelwa ukuthi ukhethe izinkinobho zobumba obuhlukile, ubukhulu nobukhulu. Ukwephula ingane, ungasebenzisa imibala ekhanyayo.
Izinto ezilandelayo namathuluzi adingekayo:
- isisekelo sezicubu eziminyene;
- Ukusakazwa kwezinkinobho ezihlukile;
- inaliti kanye nemicu eqinile.
Uma, njengasenguqulweni enamabhodlela, kukhulelwa iphethini ethile, kuyadingeka ukuyisebenzisa ngesisekelo sepensela le-wax noma ucezu lwensipho. Ungathumela izinkinobho kunoma yimuphi umyalo, kepha okulula kakhulu ukuqala ngenhla enkulu, bese unamathisela incane ebazungezile.
Okhonsa
Inqubo yokwenza i-Rush Ridge ifana nalezi zinketho, kepha kulokhu kuzofanela ukuthunga okuningi.
Indwangu eminyene yesisekelo kuleli cala ngeke ibe yinto engaphansi kwe-substrate ye-massage element, kepha futhi ingaphezulu le-rug. Ifakwe ngendlela yokuthi ekugcineni kwavela emaphaketheni amakhulu ambalwa, lapho ama-cereal alele khona (kufanele abe makhulu noma angabi naphansi - amaphakethe aphelele), bese amaphakethe aphelele), bese amaphakethe aphelele), bese amaphakethe aphelele) I-contour ukuze kungaphumi lutho. Izinhlobo zama-cereals zingahlanganiswa, ngakho-ke ukubhucungwa kuzothinta amaphuzu osayizi abahlukahlukene.
Ukubuka okuhlanganisiwe
Ngokuvamile izingane ziba nentshisekelo enkulu emakethe eyenziwe ngezinto ezahlukahlukene, yize imikhiqizo enjalo inzima ukwenza ngezandla zayo. I-rug ihlukaniswe ngenani elifunekayo leminyango, nganoma iyiphi inombolo yezinto ezahlukahlukene ezihlanganiswe ngezilinganiso ezilula.
Isihloko ngesihloko: Izindlela zokwakha umhlobiso wekhabethe ngezandla zazo
Futhi le nketho ukuthi i-massage rug enjalo ingahlomeka ngemininingwane ethuthukayo neyomdlalo. Ngenxa yalokhu, ingane ifuna ukuchitha isikhathi esithe xaxa kulo mkhiqizo okuhlanganisa kube mnandi.
Izinto zokwakha ziyadingeka kanjena:
- Indwangu ekhangayo ekhanyayo;
- izindandatho zepulasitiki;
- velcro;
- okusanhlamvu;
- amapensela;
- Foam;
- Inaliti nentambo;
- Incane nombusi.
Into yokuqala i-rug yakhelwe: umdwebo odonswa, inani leminyango namapharamitha awo akhethiwe. Iminyango ihanjiswa umdwebo ofanayo: izingxenye ezimbili zezicubu zisetshenziswa komunye nomunye futhi zigxiliwe ezinhlangothini ezintathu, khona-ke isikhwama esiphumela sivela, sigcwele futhi sithuke.
Ukwenza izandla zakho zibe yingxenye ethambile ye-rug, ephaketheni zigcwele ama-syntheps noma irabha le-foam. Uma okusanhlamvu kusebenza njengomsizi, ngokusatshalaliswa komfaniswano, isikwele ngasinye siyakhanya, sihlukaniswe yizikwele ezimbalwa ezincane.
Amapensela abekwe emivimboni yengxenye yephakethe. Le michilo ifakwa kusengaphambili ku-typewriter, ishiye i-crane yamahhala lapho kutshalwa khona izinto ze-massage. Ngemuva kwalokho ephaketheni ekugcineni lihlanganisiwe.
Lapho iminyango isilungile, ungaxhumanisa amasongo, izinkinobho kanye nomhlobiso ohlukile. Lapho-ke zonke izigcawu ezivelayo zigxiliwe zibe ngendwangu eyodwa.