Modern person lacks sports. However, the work schedule does not always allow to go to the gym with comfort. The exit from this situation will be the arrangement of the home sports hall. In the article we will share the secrets of the economical arrangement of the "room" gym and tell you how to choose the simulators.
Gym in the apartment: advantages and disadvantages
Benefits:
- In the long run, buying simulators will be cheaper than the purchase of subscriptions to the gym.
- The strength and time that would have spent on the road are preserved.
- The simulators are selected for the individual needs of the owners.
- Love for sport is hidden by the whole family.
- You can feel more relaxed, doing in your individual pace.
Disadvantages:
- Lack of professional coach control.
- It is harder to motivate yourself to engage.
On a note. The home gym will be an excellent solution if the doctor recommended you independently perform a complex of certain physical exercises, for example, to restore after the operation. But in this case, it is necessary to strictly adhere to the physical activity recommended by the doctor.
Thunderstand the interior of the home hall
The equipment of the small room will not require you a thorough restructuring of the room. It is enough to make an easy repair and take into account several subtleties:
- The surface of the walls should not detain outsiders. Washing paint, decorative plaster or cork panels are suitable for finishing.
- A good option will be the design of walls in non-labor, pastel colors. They will help tune in and gather during training.
- Sports activities significantly increase the level of noise in the apartment, so it is important to choose the right coating material:
- Rubber is safe, comfortable for classes and softens the blow in case of falls. Sold in the form of tiles and rolls.
- Carpet - the material has a solid thickened base, so the most suitable for exercises on the floor.
- Cork - springs and perfectly isolates the sound.
- Laminate is more common material, but it will require a thick substrate from rubber before it is installed.
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Acquire simulators
Depending on the objectives of the physical culture, the types of simulators should be selected.
If desired, reset overweight, develop endurance and strengthen the vessels give preference:
- small dumbbells;
- treadmill;
- rope.
- bike trap.
If there are diseases of the joints, disorders of the musculoskeletal system and it is necessary to develop coordination, then elliptic simulators should be chosen (an example is a horizontal exercise bike). They give a uniform load, significantly reducing the risk of damageing joints.
When concentrating on strength training, stop the attention to:
- dumbbells;
- rods;
- crossbar;
- multifunctional power station.
When designing a sports corner or room will be useful sports and gaming shells for children:
- Swedish wall, rings, rope;
- phytball;
- massage balls;
- hoops.
Note! The safety technique should be established inventory so that there are at least 50 cm of free space between the simulators and other objects.
The criteria for choosing simulators:
- Convenience. Pay attention to the little things that are important to you, for example, a stand for a smartphone.
- Reliability. Choose a manufacturing company that provides a guarantee for sports equipment. Explore feedback.
- Cost. A significant but decisive selection criterion. Cheap simulators break themselves more often, so it is worth trusting the well-known brand.
Gym at home: minimum place, maximum health for the whole family (1 video)
Homemade gym (7 photos)
