On the spine of a person comes daily colossal loads, because it is a support for many organs. Today, the rarity is a completely healthy spine.
A too soft bed is definitely harmful to the back - this can develop the curvature of the spine in a growing organism or manifest any complications with the musculoskeletal system in adults. Many choose sleep on the floor. But is it useful to sleep on the floor?
To sleep on a hard floor, no expensive orthopedic mattresses are needed or special modern devices that are purchased at the arrangement of a special healing bed. On the floor to sleep comfortably and accessible to everyone. However, even this simple way of night rest requires compliance with some rules.
Why it is useful to sleep on solid surfaces
Sleep on the floor is much more useful than on a high bed. At the bottom of the room higher air humidity and a sufficient amount of oxygen, which is especially necessary brain vessels. As a result, man's sleep becomes calmer and deep.
Of course, on a regular bed, sleep is also harmful. Only the bed should not have a too soft surface. Today, many people prefer to relax at night on the floor. At the bottom of the room there is no exhausting heat in a summer period of time, and the rigid surface of the floor provides sufficient comfort.
It is important to understand that it is harmful to sleep on poor and bad mattress. If the desire to move to the floor arose, then it is necessary to stock up a dense natural rug and high-quality cotton bedding. Already after a couple of weeks, the body itself is rebuilt into the correct sleep on the solid floor surface. However, today many people do not know how much such a kind of night recreation is harmful or useful for health.
With a normal healthy dream, the spine man must have the necessary support. This feature provides modern orthopedic mattresses. Too soft base of this product will inevitably lead to unwanted vertebral displacement. And this is very detrimental to humans and is fraught with many complications. To choose a modern orthopedic mattress, it is necessary to approach very seriously and take into account all the features of this product.
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As for rest on the solid surface of the floor, this method is definitely less costly than the acquisition of an expensive orthopedic mattress. If there is no money, then you can sleep on the floor and stay completely healthy at the same time. In such a situation, the spine does not experience the burden, is in the right position, and the person himself does not feel any discomfort.
Benefits of sleep on the floor
Preventive sleep without the presence of the mattress is very useful and necessary. The straightening spine does not experience the relief of blood vessels. During sleep on a solid foundation, the muscles of the body are absolutely completely relaxed, there is no vertebrae displacement, the nerve endings are not squeezed.
Due to the uniform distribution of body weight, the gaps between the vertebrae increase, and the blood circulation is improved. The restoration of the cell cells is stimulated, the body is purified, and the internal organs are maximally satiated by the necessary oxygen.
However, it should be remembered that the neck vertebra always needs proper support. To sleep on the floor, it is best to purchase a special pillow in the form of a roller, which will keep your head in the right position and will provide a full-fledged rest during sleep. A high-quality pillow activates during sleep all the functions of venous vessels of the neck and brain.
When complying with these simple rules, the sleep on the floor will become very useful for health. In such a position, blood circulation is improved and the body's full restoration occurs, as a result of which it is possible to feel a special tide of strength, cheerfulness and a good mood after awakening.
Sleep on solid bases also forms excellent posture and allows you to prevent many diseases of the spine. After a week, such a night rest can be noticed how the shoulders were aligned, the stones disappeared, and well-being improved.
How to sleep correctly
However, when a rest is selected on the floor, you should not fall in extremes. A completely smooth solid surface of the floor is not as comfortable for the human spine. Sleep just on the floor is not physiologically for people.
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To ensure the best comfort, it is required to use a tight small mattress or a special rug. Otherwise, the muscles during sleep will remain in tension. Sleeping on a very rigid surface contributes to the religion of soft tissues and vessels, as a result of which blood flow is broken in the circulatory system. If there is no appropriate mattress to relax on the floor, then it must be bought.
During the right sleep, which will ensure the best full rest of the entire body at night, it is necessary that the body does not fail in the mattress, and occupied a natural position. For this, the product should not be too soft or have a greater thickness - it is enough for a slim dense mattress.
It is important that the place that was chosen for night rest was very clean and hygienic. After all, the floor is a zone that accumulates the greatest amount of dirt. If there is no desire to move to the floor, then you can put a rigid wooden shield on the usual bed, and on top of it to lay a mattress with a minimum thickness. Also should not be located on the floor in places of draft.
Choosing bedding for sleep, you should give preference to natural, and not synthetic materials. It will allow the skin to "breathe" during sleep and well absorbed the sweat.
Properly chosen bedding will provide a full and relaxing holiday. In the event of the appearance of pain in the back, you certainly need to consult a doctor who recommends how to properly organize a sleep on a rigid surface.