How to make sports hinges TRX do it yourself
Training with its own weight eliminates the axial load on the spine, which is why the TRX simulator becomes indispensable.
The TRX loop is an excellent workout device. TRX is one of the most popular directions in modern fitness. They enjoy both simulators and houses. If you do not know what it is - you at the official website www.trxtraining.com.
One bad in the hinges TRX- Price. In American stores, they cost $ 200, and in Russian even more inhumanly - 8000-10000 rubles.
But this problem, as it turned out, is easily solved. Fitness enthusiast Natalie from Gdansk made such loops with their own hands and it cost it only at $ 18.00 and 2 hours of work. Natalie photographed everything in detail and described - almost everyone can repeat it.
Question price:
- Carabiner - $ 3,
- Ribbon 30 mm from construction store 5 m - $ 1,
- 2 slings for fastening the cargo on the machine (with cam self-arms stop) 2.5 and 5 m (respectively $ 3 and $ 4),
- Pipe for wiring 1 "- $ 1.5 2 meters,
- Threads.
Instruments:
- sewing machine,
- scissors,
- lighter,
- Hacksaw or dremel for cutting pipes.
What is the original TRX loops:
Honestly, with the picture, I did not understand the meaning of such a hooked loop system. The bottom mount, the main carbine, stabilizing and closing the loop thrust. Everything else did.
Before the main part of the work: 1) all the cropped ends are slanting with fire. 2) If you scribble in the typewriter, then it does not chew on plastic. Needles break with a bang. He herself changed 2 needles number 14. Therefore, I recommend and strongly - any points. I almost got into my eyes. From the pipe to cut off 2 pieces by 15.5 cm. Either look in the sizes of your fist.
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The pipe is such:
Slings and cam Stopper:
Cut from black tape 2.40 m piece, fold in half, make tags for the main loop. (Perfectly drawn with soap).
Next, we fold the die-sized pieces of the main loop of the brass. Consulate. Procedure: First, with a zigzag one edge, then we pass along the string from the stitching side by the straight line to the opposite edge, compassionate 2 tapes together and a stringent zigzag of the second edge. It will not give to keep in millimeters (otherwise it will be bubble). After passing out for every back and forth, strengthening the seams of the loop (my machine is screaming in 2 directions, so it was easier) these stroke 2 parts in principle are needed for a rigid loop form. It turned out like this:
We take a loop, fold in half and drain at the base. You do not touch the shrouded part - you can break the needle. Here are these protruding ends of the threads to whom they spoil the aerodynamics, you can fall a lighter (because I put a lot of lines there, then it was not scary to drop the seam).
Now - intermediate fastening loops. In principle, it was possible to just shoot across the ribbon, but so as not to bathe in the future ("to get a carbine in the hole"), I will change the "cut" slightly. We take and celebrate from the inside of the tape segments of 6 cm. And we are pronounced, slightly (5 mm) weching the second half of the loop on top. It will turn out such abdomen.
Place for carbine - by the residual principle. Must get out something like this:
Second Stage: Hand-leg loops cut off the clamps from the red sling:
We cut 2 pieces of black tape at 115 cm:
Construct such a design:
Bridges on black sling clips and spend. Then we sew the second part, it turns out such a loop with a tube:
Oh ... sorry, for manicure
Good and firmly!
General plan - what should happen:
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Loops for legs. Here is a small hitch - I had to pick up the size. Cut 2 pieces of 68 cm.
Skolol and began to customize (and to heel too):
About 43 cm came out, but I think individually. And it is necessary to firm stronger - it does not hurt hardness.
Scribble uncomfortable:
Result:
Next, everything is simple: we take a long piece of the plot (about 2.5 m), we turn to the main loop, the ends - in the clamps (we look at which side - from one self-defaults, on the other, it can be crazy with one weight), process the edges.
Fasteners for ends can be made of clips (shown in the video below) or - an ordinary gum sew in the ring. 2-3 such gums are quite enough and aesthetics will not spoil. Since I don't have a closure of the day at this time of the day, sculp pins.
Handles can be tuning with a tension - it will not slide. Weighs set 378 gr.
Video about how to make the TRX loops do it yourself (about paper clips from 3 minutes):