Cov neeg uas koom nrog ntawm kev tsim cov roj hmab siv nyiaj lossis cov neeg uas muaj kev dai kom zoo sib xws, paub tias nrhiav tau lossis tsis yog. Hauv cov lus qhia theem saum toj no-ib-kauj ruam-kauj ruam no, thiab qhov tshwm sim ntawm kev ua haujlwm yuav muab cov khoom lag luam uas koj xav tau thiab txawm tias cov hlab ntsha ntawm cov hlab ntsha hauv cov hlab ntsha.
Ntaub ntawv
Ua ntej ua rau lub qhov muag ua rau koj tus kheej txhais tes, npaj:
- Duab ntawm Iris;
- Daim ntawv dawb;
- Kua nplaum rau kev ua kom muaj kev txiav tawm;
- Txhuam;
- Cov tsiaj me me ntawm cov paj liab;
- txiab;
- Hloov cov pob zeb zoo nkauj ua cov iav, pob tshab, ci ntsa iab.
Kauj ruam 1 Cov. Luam tawm ntawm daim ntawv npaj tau cov duab Iris ob lub qhov muag xav tau xim. Nco ntsoov ua kom ntseeg tau tias lawv tsawg dua cov pob zeb zoo nkauj hauv lub cheeb.
Kauj ruam 2. Cov. Txiav lub iris.
Kauj ruam 3. Cov. Siv cov kua nplaum rau ntawm lub tiaj tiaj ntawm cov iav pob zeb. Noj cov kua nplaum rau kev txiav nyiaj. Nws yuav tsis hloov cov xim ntawm cov xim pleev xim rau ntawm cov ntawv luam tawm, thiab cov iav yuav nyob pob tshab thiab yuav muaj kev sib nrauj ntawm nws.
Kauj ruam 4. Cov. Txuas cov khoom muag kaw rau lub qhov muag pom rau saum npoo av, ntub nrog kua nplaum, thiab maj mam nias cov ntawv, nyem nrog koj cov ntiv tes. Tawm ntawm qhov chaw ua haujlwm kom tiav kom qhuav.
Kauj ruam 5. Cov. Ib zaug ntxiv, siv qee cov kua nplaum kom muaj kev txiav tawm ntawm sab nraub qaum ntawm lub pob zeb sab tom qab. Maj mam muab tso rau nws sib cais ntawm cov xov paj thiab nyob rau sab saum toj ntawm kev tso tawm ib daim ntawv dawb. Regan mus saum npoo nrog koj cov ntiv tes thiab tso txhua yam rau kev ua tiav ziab ntawm cov kua nplaum.
Kauj Ruam 6. Cov. Nyiaj seem thiab xov txiav hauv lub voj voog.
Ob lub qhov muag rau cov khoom siv tes ua tiav!
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