Mkuluyo mnyumbamo ndi loto chabe la munthu aliyense amene amakonda masewera ndipo akufuna kukhala okongola moyo wonse.
Ndikotheka kuwongolera ndi manja anu, inde, ngati malo owonjezera alola.
Monga lamulo, ma gyms amakongoletsa amakhala m'nyumba za anthu, akuwunikira chipinda chonse kapena chapansi.
Musaganize kuti iyi ndi mtengo wotsika mtengo kwambiri. Mwachilengedwe, ndalama zina zidzafunikire, koma motsimikiza kwa zaka za m'ma 12, muwononga kwambiri.
Ndife okonzeka kukuwuzani osati momwe mungapangire masewera olimbitsa thupi, komanso momwe mungapangire zida mwa inu nokha.
Zabwino ndi zovuta za horm horm
Kukhala ndi masewera olimbitsa thupi kunyumba, pambali ndi manja anu - mwayi. Tisayang'ane ena onse:
Palibe amene amakusamalirani pafupi ndi kumasula simulator;
- Mutha kumvetsera nyimbo zomwe mumakonda pamasewera olimbitsa thupi;
- Mutha kuyesa njira zatsopano popanda kukakamiza;
- Palibe amene amasokoneza m'makalasi;
- Maphunziro amachitika nthawi yoyenera;
- Chilichonse ndi chaulere kwathunthu.
Zoyipa za masewera olimbitsa thupi m'nyumba zimaphatikizapo malo osakwanira, oyamba omwe adzafunika kudziwa zambiri osati kuchokera ku Coachi, koma okha pa intaneti.
Monga lamulo, muholo yakunyumba, munthu amagwira chimodzi mwa imodzi, chifukwa chake palibe gawo lapansi, lomwe lingayambitse kuvulala kwina.
Komanso chotsitsa chachikulu kwambiri ndi ulesi wamunthu womwe ungayambitse zomwe mukuganiza.
Momwe mungasankhire malo ochitira masewera olimbitsa thupi m'nyumba
Chipindacho chiyenera kusankhidwa mnyumba osachepera mamita 8 kuti mukonze zidazo m'njira yabwino.
Ngati malo owonjezera omwe mulibe, mutha kupanga masewera olimbitsa thupi.
Chifukwa izi simudzafuna simalator. Zikhala zokwanira kuchepetsa chingwe, ma dumbbells ndi yoga Mats omwe amatha kuchotsedwa mosavuta.
Kuti mugwiritse ntchito malo ocheperako, tikulimbikitsidwa kukhazikitsa ngodya yamasewera yomwe ili ndi khoma la Sweden.
Amasankhanso malo omwe ali ndi mpweya wabwino ndipo nthawi zonse amakhala ndi mpweya wabwino.
Ngati muli kale ndi zokongoletsera kwanu ndipo ndizakukulu, mutha kukonzekera masewera olimbitsa thupi ndi manja anu pa loggia.
Apa mudzakhala ndi mwayi wofikira komanso kuwala kwambiri.
Kumbukirani kuti zida ziyenera kuyikidwa patali kuchokera kukhoma mpaka 30 cm.
Momwe mungayike chipinda cha masewera olimbitsa thupi mnyumbamo
Ili si mfundo yofunika kwambiri, komabe ndiyofunika kuisamalira.
Tiyenera kudziwa kuti m'chipindacho chizikhala:
- phokoso;
- kutentha kwa mafuta;
- Garupudud.
Phokoso Likufotokozedwa kwambiri mu zokutira zakunja. Ndikuteteza oyandikana nawo ndi amuna nyumba zanyumba kuchokera ku kugogoda ndikusokoneza phokoso.
Ndi chizolowezi kugwiritsa ntchito ma abrapu, carpet kapena pansi pa holo. Samasiya matanga kuchokera pazida ndipo adzatha kupereka chete.
Kwa Stearerere, pangani makhoma a makhoma ndi pulasitala, mapako kapena pepala wamba.
Osagwiritsa ntchito matayala kapena pulasitiki.
Ngati mukusamalira kukongola kwa masewera olimbitsa thupi m'nyumba, muyenera kuganizira kapangidwe kake. Mtundu wa makoma ndi malo atha kusankhidwa aliyense, koma sakonda izi:
- buluu;
- wobiriwira;
- beige.
Amathandizira kuthana ndi zolimbitsa thupi, musakhumudwitse ndikuwakhudzanso masewera olimbitsa thupi.
Ngati mukukonzekera masewera olimbitsa thupi ndi manja anu osati nokha, komanso kwa mkazi wanu wokondedwa, muyenera kulemba mitundu yosiyanasiyana.
Gulani kapena utoto wa simalators mumtundu wosangalatsa kwa iye. Kongoletsani zida zomangira masewera olimbitsa thupi ndikupanga magalasi akuluakulu.
Ndikulimbikitsidwa kukhazikitsa tebulo ndi mpando wabwino mu holo, wotsatiridwa ndi madzi opuma komanso akumwa.
Ndikofunika kwenikweni kuti panali maola ambiri m'chipindacho. Athandizanso kuti athetse nthawi osati kuti apulumutse.
Simulators pa holo mnyumba mumadzichitira nokha
Zogwiritsa ntchito simalator kuti muthane nanu, koma titha kudziwa momwe mungapangire kukhala kosavuta kuti awapange.
Kuti muchite izi, mufunika gulu la amuna ndi zinthu zina.
Economical, koma osagwira ntchito yothandiza, iyenera kukhala ndi zida:
- Bokosi la bokosi;
- ma dumbbells kapena barbell;
- zopingasa zopinga;
- Khoma la Sweden;
- Rug ndi zina zotero.
Bokosi la Board Chitani nokha mu masewera olimbitsa thupi
Ichi ndiye malo osavuta komanso othandiza komanso otsika mtengo omwe mungachite nokha.
Tiyenera kutero:
- 3 polyethylene kapena thumba logula;
- mchenga kapena utuchi;
- bulaketi.
Timatenga matumba atatu ndikuyika okhawo enanso. Tsopano ndikofunikira kuwaza ndi mchenga kapena utuchi.
Mutha kuwagula ndalama, koma ikagula ndalama, kotero ngati mukufuna kupulumutsa, kenako gwiritsani ndulu ya dzanja ndi chithovu chanu m'mphepete, ndipo ziphuphu zakale zili mwamphamvu mkati mwa mphira.
Kulemera kwa peyala uyenera kukhala wochokera kwa 40 mpaka 80 kg.
Kumanga matumba, muyenera kuwalimbikitsa kangapo ndi scotch kapena tepi. Izi zipereka nkhonya pabokosi ndi mphamvu zawo ndi mawonekedwe awo.
Ngati mkazi wanu ndi wosauka, ndiye amufunseni kuti asoke thumba la peyala pamakina osoka. Kuti muchite izi, muyenera kugula pafupifupi mamita awiri a tarp minor kapena kerz.
Mutha kunyamula ngale ya nkhonya pa bulaketi. Sikuti sizimapezeka m'sitolo.
Mwachidule, pogwiritsa ntchito kuwotcherera, chipangitsani zitsulo ziwiri zitsulo.
Ngati muli ndi khoma la Sweden kapena bala lopingasa, ndiye njira yopindulitsa kwambiri, gwiritsitsani ngale.
Ngati pali mitengo yolimbitsa thupi, kenako gwiritsani ntchito ngati Phiri.
M'chilimwe, mutha kumangiriza ngale ya nkhonya ndi manja anu mpaka mtengowo.
Ma dumbbell amachita izi kwa masewera olimbitsa thupi m'nyumba
Zida zotsika mtengo komanso zotsika mtengo kwambiri chifukwa chopanga zoterezi zimaponya chitsulo ndi chitsulo.
Zachidziwikire, pezani chitsulo kapena chitsulo chamasitolo ndizokwera mtengo, ndiye kuti mutha kupita ku chitsulo chapafupi kwambiri.
Ambiri amalimbikitsa kuti apange zonena kuchokera konkriti, koma zimakhala ndi kachulukidwe kochepa, choncho sadzatumikira kwa nthawi yayitali.
Ndikofunika kuchita ngati mukudziwa momwe mungagwiritsire ntchito ndi zitsulo ndipo mutha kupanga mafayilo ake.
Komanso njira yabwino kwambiri idzakhala yopeza ma dumbbells ndi ndodo.
Ma Dumbbells a masewera olimbitsa thupi m'nyumba amatha kupangidwa ndi mabotolo motere:
- Tengani botolo la pulasitiki la malita 0,5 (olemera a Dumbbells 500 magalamu);
- Sankhani chitoliro chachitsulo chosavuta.
- Timabzala zophimbazo mothandizidwa ndi zomata zodzigundana ndi chitoliro, chimangirirani kunja;
- Dulani pansi pansi (kwa ma dumbbell omwe mukufuna pansi ndi khosi);
- Pansi iyenera kufufuzidwa pamwamba pa botolo, kuti atenge bulatu;
- Timachita zomwezo ndi botolo lachiwiri;
- Mothandizidwa ndi ntchito yomangamanga iliyonse gulu limodzi ndi chitoliro;
- tepi yosindikiza;
- Kenako timagona mchenga ndi gulu ndikusindikiza botolo lachiwiri.
Zovuta zowonjezera, monga rug ndi chingwe chokwanira kuti mugule, koma ndikhulupilira upangiri kudzakuthandizani kuti musunge bajeti yabanja.
Chitani masewera olimbitsa thupi ndipo mutha kupulumutsa ndalama, sinthani mkati mwa nyumbayo ndipo koposa zonse - kukhala athanzi!
Nkhani pamutu: Kodi makatani othandiza ndi a mafakitale ndi zinthu ziti