Ibiziga kubinyamakuru (gusunika-) kubikora wenyine
Niba uhangayikishijwe n'ubwiza bwumubiri wawe, urashaka kugabanya ibiro, cyangwa ngo usome byinshi, aho ufite biceps hamwe no gusura amabereri, ndagutumiye gusura siporo cyangwa club. Hano urashobora kwitoza uyobowe nabagize amajoje impamyabumenyi yo hejuru. Umukino wa SECminecle ufite ibikoresho bya premium agezweho. Mugihe gito kandi kubwishyuwe hasi cyane kubiyandikishije, urashobora gukuramo igifu, ukuraho igikundiro ugakishimira umubiri wawe.
Kandi hepfo ndatanga icyiciro cya Master, uburyo bwo gukora uruziga kubinyamakuru. Ibi ni kubadafite umwanya wo gusura umukino.
Uruziga rwo gusunika ruzafasha kuzana umubiri wawe muburyo bwiza bwumubiri, guta ibiro kandi ukomeze imitsi.
Imyitozo hamwe niyi sting ya siporo igufasha guteza vuba imitsi itandukanye.
Kora uruziga rworoshye rworoshye.
Tuzakenera mubikoresho:
Mbere ya byose, ibiziga ubwabyo.
Icyuma cyambaye imyenda - Studit 30 Madamu Uburebure na CM 1.5 hamwe na diameter cyangwa izindi diameter, ikintu cyingenzi nuko inkoni ishoboka, yinjiye mu ruziga.
Imbuto 2 kuri sitidiyo isanzwe
Igice cya hose
Ibiziga ubwabyo birashobora gukurwa mubusitani, niba rwose bidafite akamaro gukoresha, cyangwa kwiyuhagira mububiko ubwo aribwo bwose bwubukungu
Dushiraho uruziga hagati yinkoni hanyuma dukosore imbuto kumpande zombi.
Igice cya hose niba ari wenyine, gabanya igice na screw cyangwa wambara inkoni.
Kandi hano uruziga rwiteguye
Nigute wakoresha uruziga?
Amategeko 5 asanzwe Ibikurikira uzabona ibisubizo byiza:
- Ntutinde umwuka wawe! Imitsi ikeneye ogisijeni, kuri metabolism isanzwe mumashuri.
- Koresha urwego ntarengwa rwingendo kuri buri myitozo.
- Buri myitozo ikorwa neza mugihe uri mumwanya uhamye.
- IMYITOZO ikora ku muvuduko gahoro.
- Buri gihe ukomeze umwanya wiburyo mugihe cyamahugurwa.
Ingingo ku ngingo: ibaraza ry'imbaho zateye ubwoba: byanze tekinoroji ya montage