Imikino ngoroko ni inzozi gusa z'umuntu uwo ari we wese ukunda siporo kandi ishaka kuguma nziza mubuzima bwose.
Birashoboka kuyiha ibikoresho n'amaboko yawe, birumvikana, niba ahantu hiyongereye.
Nk'itegeko, imikino ikozwe mu ngo zabo, igaragaza icyumba cyose cyangwa munsi yo munsi.
Ntutekereze ko iyi ari inzira yigihe gito. Mubisanzwe, ishoramari runaka rizakenerwa, ariko byizi neza umwaka usuye mumikino yubukonje, uzakoresha byinshi.
Twiteguye kubabwira uburyo bwo gukora siporo gusa, ahubwo twiteguye gukora siporo, ahubwo dukora uburyo bwo gukora ibikoresho muri byo ubwawe.
Ibyiza nibibi bya siporo murugo
Kugira siporo murugo, usibye n'amaboko yawe - akarusho. Reka twibaze abasigaye:
Ntamuntu ukwitayeho kurekura simulator;
- Urashobora kumva umuziki ukunda mugihe cyimyitozo;
- Urashobora kugerageza tekinike nshya nta mbogamizi;
- Ntawe urangaye mu masomo;
- Amahugurwa arakorwa mugihe gikwiye;
- Ibintu byose ni ubuntu rwose.
Ibibi bya siporo munzu harimo umubare udahagije wumwanya, abatangiye bazakenera kwiga amakuru yinyongera ntabwo avuye kubatoza, ariko bonyine kuri enterineti.
Nk'itegeko, mu cyumba cyo mu rugo, umuntu yishora muri imwe, bityo nta surero rihari, rishobora gutuma tukomeretsa bitandukanye.
Ibisubizo bikomeye ni ubunebwe bwabantu bishobora kuganisha kubyo utekereza siporo.
Nigute wahitamo umwanya wa siporo murugo
Icyumba kigomba gutoranywa munzu byibuze metero kare 8 kugirango ubashe gutegura ibikoresho muburyo bworoshye.
Niba nigice nkiki cyinyongera udafite, urashobora gukora siporo.
Kubwibi ntuzakenera kwigana. Bizaba bihagije kugabanya umugozi, dumbsells na yoga pots ishobora kuvaho byoroshye.
Gukoresha ahantu hato, birasabwa gushiraho inguni ya siporo ifite urukuta rwa Suwede.
Hitamo kandi ahantu ufite umwuka mwiza kandi uhora uhumeka.
Niba usanzwe ufite ibigaragara murugo kandi ni binini cyane, urashobora guha ibikoresho siporo n'amaboko yawe kuri logigi.
Hano uzagira uburyo bworoshye hamwe numucyo mwinshi.
Wibuke ko ibikoresho bigomba gushyirwa kure kurukuta kugeza kuri cm 30.
Nigute washyira icyumba cya siporo munzu kora wenyine
Ntabwo ari ingingo y'ingenzi, ariko biracyakwiye kubyitaho.
Twabibutsa ko mucyumba gikwiye kuba:
- Gutsindira urusaku;
- Ubushyuhe bw'amajyaruguru;
- Kugabanuka.
Inshinge y'urusaku zigaragarira cyane cyane ku mfura yo hanze. Nukuri kurinda abaturanyi nabakodesha inzu kuva gukomanga no gutera urusaku.
Biramenyerewe gukoresha marike ya reberi, itapi cyangwa cork hasi muri salle. Ntabwo basiga inzira ziva mubikoresho kandi ntibashobora gutanga abaturanyi ba guceceka.
Kubwato, kora inkuta zinkuta zifite plaster, cork panel cyangwa wallpaper isanzwe.
Ntukoreshe Tile cyangwa plastiki.
Niba wita ku bwiza bwa siporo mu nzu, ugomba gutekereza ku cyemezo cyo gushushanya. Ibara ry'inkuta n'ibibanza birashobora guhitamo icyaricyo cyose, ariko hitamo ibi bikurikira:
- ubururu;
- icyatsi;
- Beige.
Bafasha guhangana nimyitozo ngororamubiri, ntukababaye kandi ugire ingaruka nziza mu myitozo.
Niba uhaye ibikoresho siporo n'amaboko yawe atari wenyine, ahubwo no kumugore wawe ukunda, ugomba kugira inyandiko itandukanye.
Kugura cyangwa gushushanya kwigana mumabara meza kuri we. Ibikoresho byo gushushanya hamwe na gymnastique cibbons no gukora indorerwamo nini.
Birasabwa kandi gushiraho ameza hamwe nintebe nziza muri salle, hakurikiraho amazi yo kuruhukira kandi anywa.
Ntabwo ari ngombwa ko mucyumba hari amasaha. Bazafasha gukomeza gukurikirana igihe kandi ntibagusubize hejuru.
Kwigana muri salle mu nzu kora wenyine
Niki wakoresha kugereranya kugirango ukurure, ariko turashobora kuvuga uko byoroshye kubikora.
Kugirango ukore ibi, uzakenera imbaraga zumugabo nibikoresho bimwe.
Ubukungu, ariko nta siporo nziza, igomba kuba ifite:
- Amasakoshi;
- ibiragi cyangwa barbell;
- akabari ka horizontal;
- Urukuta;
- Rig kandi rero.
Ipera z'iteramakofe ubikora wenyine muri siporo
Nibintu byoroshye, byingirakamaro kandi bihendutse ushobora kwikorera wenyine.
Tugomba:
- 3 polyethylene cyangwa igikapu;
- umucanga cyangwa ibirayi;
- Bracket.
Dufata imifuka 3 tuyashyiraho wenyine. Noneho birakenewe kuzuza umusenyi cyangwa urusaku.
Urashobora kubagura, ariko bizatwara amafaranga, niba rero ushaka gukiza, hanyuma ugashushanya amasaro yawe hamwe nintoki zawe ku nkombe, kandi imyenda ishaje iragenda neza imbere ya reberi ifuro.
Uburemere bw'impande bugomba kuba kuva kuri 40 kugeza 80.
Kugirango uhambire imifuka, ugomba kubaha umwanya inshuro nyinshi hamwe na scotch cyangwa kaseti. Ibi bizaha amasakopi yingufu nimbaraga zabo.
Niba umugore wawe ari umukecuru, hanyuma umusabe kudoda igikapu cyamapera yimashini idoda. Kugirango ukore ibi, ugomba kugura metero 2 za tarp cyangwa kerz.
Urashobora gufata amasakoshi yiteramakofe kuri bracket. Ntabwo byanze bikunze bitabonetse mububiko.
Gusa, gukoresha gusudira, kora imirongo ibiri yicyuma.
Niba ufite urukuta rwa swede cyangwa akabari ka horizontal, noneho uburyo bwunguka cyane, shyiramo amapera kuri bo.
Niba hari ibiti muri siporo murugo, hanyuma uyikoreshe nkumusozi.
Mu ci, urashobora guhambira amapera y'iteramakofe yakozwe n'amaboko yawe kugeza ku giti.
Dumbsells irabikora wenyine kuri siporo murugo
Ibikoresho bihendutse kandi bihendutse byo gushyiraho ibarura rimeze nkicyuma nicyuma.
Nibyo, kubona ibyuma cyangwa gutera icyuma mububiko bihenze, kugirango ubashe kujya mucyuma gisakuza.
Benshi basaba gukora ibiragi muri beto, ariko bifite ubucucike buke, kugirango batakora igihe kirekire.
Birakwiye gukora niba uzi gukora hamwe nicyuma kandi urashobora gukora udumbells.
Kandi uburyo bwiza bwo guhitamo buzaba bwo kubona dumbbells yakoreshejwe ninkoni.
Dumbbells ya siporo munzu irashobora gukorwa mumacupa kuburyo bukurikira:
- Fata icupa rya plastike ya litiro 0.5 (ibihingwa bivuma garama 500);
- Hitamo icyuma byoroshye gufata amato;
- Twakuyeho ibipfukisho dufashijwe no kwikubita hasi gukandagura umuyoboro, inyuma inyuma;
- Gabanya kuva hasi (kuri dumbsells ukeneye hepfo nijosi);
- Hasi igomba gukorwaho iperereza hejuru yicupa, kugirango ubone flask;
- Dukora ibikorwa nk'ibyo n'icupa rya kabiri;
- Hifashishijwe koleya y'ubwubatsi ihatirwa icupa na pipe;
- kaseti;
- Noneho tuguye umucanga na kole kandi kashe icupa rya kabiri.
Inzoti yinyongera, nkigitambaro numugozi birumvikana ko ugomba kugura, ariko nizere inama zizagufasha byibuze gukiza ingengo yimiryango.
Imyitozo muri siporo yawe kandi urashobora kuzigama amafaranga, utandukanye imbere yinzu kandi cyane cyane - kugira ubuzima bwiza!
Ingingo ku ngingo: Ni ubuhe bwoko bw'inganda: amoko n'ibikoresho