Bibaho ko udafite ubushake cyangwa urya byose kumurongo kandi ntukumve uburyohe. Kuki ibi bibaho? Kugira ngo ubyumvemo muriyi ngingo bizabyumva.
Nkuko imbere yikikoni nisahani bigira ingaruka kuburemere bwawe
Ubwa mbere, ugomba kurya ntabwo imbere ya mudasobwa, ariko ahantu heza mu nzu, biri mu gikoni.
Gushakisha uburyo imbere imbere bishobora guhindura uburemere bwumuntu, ubushakashatsi bwakorewe muri kaminuza ya Amerika ya Amerika ya Californiya. Izimya ibara ryigituba nigikoni, kigira ingaruka kumyumvire no kurya kwabantu biherereye hano. Reba ibisobanuro birambuye amabara yatoranijwe kubikorwa byo kurangiza icyumba uzarya.
Ingaruka zamabara kuri oppetit
Icyumba cyijimye mumabara yijimye akora kumuntu uruhura. Kubwibyo, ndashaka kurya ikintu igihe cyose. Ariko, hamwe no kubura urumuri mumubiri, umusaruro wa vitamine D wagabanutse. Nkigisubizo, urwego rwinzara humpback urwego rutangiye kwiyongera.
Guhitamo igicando cyirabura, ibi byerekana ko ushaka gushimisha abandi bantu baza muriki cyumba. Nubwo kurya, urashaka kugira igishushanyo cyishimye cyigikoni.
Ibara, bishimishije cyangwa bigabanya ubushake bwo kurya:
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2. Igicucu cyo hejuru kigira uruhare mu kurya.
3. Pastel, urumuri, lilac, ubururu, beige, amabara yijimye agabanya ubushake. Ihitamo ryiza rihinduka guhitamo toni yubukonje.
Ingingo ku ngingo: Nigute ushobora gukora imbere munzu stylish nyinshi kandi nziza [5 zifatika]
Nta gipimo kihariye cyo guhitamo ibara ryiza cyangwa ribi. Byose biterwa nintego nishusho yubuzima bwawe.
Akenshi, abantu bashaka icyumba abatuye inzu yose yo kwakira ibiryo basa neza kandi beza. Kubera iyo mpamvu, abakora benshi ba firigo bakora ibara ryera.
Niki kigomba kuba imbere aho ukora gymnastics
Urashaka kwikuramo ibiro birenze? Ukuyemo indorerwamo imbere mucyumba utuma gymnastique. Kubaho kwabo gushobora guhagarika icyifuzo cyawe cyo gukora, kuko yashakaga kurangiza vuba amahugurwa.
Isaha mucyumba
Inzozi zigira inama yo gufata ibiryo bitari kwiruka, ariko mukirere runaka. Hamwe nibiryo byihuse, uzatsinda karori nyinshi. Kugenzura inzira y'ibiryo neza, kugira isaha iri munsi yawe. Reba rero igihe cyagenwe mugitondo cya mugitondo, saa sita cyangwa ifunguro rya sasita.
Ibara hamwe nuburyo bwibiryo
Guhitamo ibyombo bigira ingaruka kugabanya ibiro cyangwa uburemere. Niba isahani ifite ibara ryiza cyangwa yera ryatoranijwe, irasa atyo. Ibyokurya bifite ubunini bunini bitera icyifuzo cyo kubishyiramo. Ibi bivuze ko uzakoresha karori nyinshi kuruta umubiri ukeneye.
Urashaka kugabanya ibiro? Hitamo amasahani yumukara. Ikundabyo bizagabanya cyane, kuko nta byishimo mbere yuko ibyo bikenewe ibiryo.
Ingaruka kumubiri wamabara cyangwa imbere
1. Ibara ryera ritanga igitekerezo cyo koroshya kandi ntigifite ingaruka mbi kumubiri. Gufata ibiryo mubihe nkibi, mugitangira, tekereza niba inzara isinze rwose.
2. Sinny cyangwa ubururu bitera ubushake bwo kurya. Bigera kubatsinze kurya cyane, kuko inzozi zo kugabanya ibiro. Kuri izo ntego, birahagije gushiraho urumuri rwubururu kuri firigo kugirango igere ku ntego. Iyo bishoboka kugera kuburemere butunganye, birahagije guhuza ibara, ongeraho ibintu byiza cyangwa gufata ibiryo ntabwo ari hano.
Ingingo ku ngingo: kuzigama! Niki gukora mu basimbarwa ba bisigisi?
Gucunga ubushake bwawe, hitamo ibara runaka kuri wewe. Niwe uzahinduka igikoresho gikomeye kiganisha ku gisubizo cyatekerejweho. Mugihe kimwe, ntukibagirwe gukoresha igicucu cyamabara kugirango ugere vuba intego yo guta ibiro cyangwa gukira.
Inama za psychologue №17: Ibara ryikujurire (videwo 1)
Ukuntu Imbere igira ingaruka kuri Opetite (Amafoto 14)
