Amategeko 10 yinzu aho ubuzima bwa allergique

Allergie - Indwara zo mu kinyejana cya 21. Biragoye kubona umuntu wibura rimwe mubuzima bwe yahuye na allergique. Kugaragaza inzu ya allergie ni ngombwa cyane kwibuka ko imbere bigomba kuba stilish, ariko nanone ubuzima bwiza.

Kwitegereza amategeko 10 yinzu aho ubuzima bwa allergique, urashobora guhangana nibisubizo bya allergie byibuze cyangwa bikureho ubuziraherezo.

Ingingo ya 1: Gusa ibikoresho byo kurangiza

Munzu aho ubuzima bwa allergique, nibyiza kureka kurangiza amahendwe gushimisha umukungugu: Impapuro zubutabazi cyangwa wallpaper yimyenda kurukuta, itapi hasi. Ihitamo ryiza nibikoresho bisanzwe bifite ubuso bwiza (tile, ibuye, hejuru yinkuta zurukuta) zishobora gukaraba.

Kandi kwitabwaho bidasanzwe byishyurwa ubuziranenge bwibikoresho. Kugaragaza inzu ya allergie, birakwiye kureka ubuso bwubukorikori bwubwiza buke, butandukanijwe mu kirere, ibintu byangiza.

Ingingo ya 2: Imyenda ntarengwa

Imyenda, ibitanda, imyumvire ibiri hamwe nubusego bwo gushushanya: Gukoresha aya mashusho meza imbere yinzu ya allergie igomba kugabanywa. Impamvu nubushobozi bwumugozi kugirango arundanyirize umukungugu, ibice byubwoya, umusatsi. Ndetse ibyo bintu bimwe byimyenda biri munzu ya allergie bikozwe mumyenda yoroshye, iramba ishobora kwihanganira gukaraba.

Ingingo kuri iyo ngingo: Igishushanyo nigishushanyo cyumunyeshuri

Ingingo ya 3: Ibitanda bikwiye hamwe nibikoresho

Icyumba cyo kurya mu cyumba cyumuntu urwaye allergie ni ngombwa cyane guhitamo imyenda yiburyo, umusego, ibiringiti. Ntabwo byemewe mbere yo gukoresha umusego n'ibiringiti hamwe na fluff fluff, ikaramu cyangwa ubwoya (byegeranya cyane by'umukungugu na, mikorobe, isuku). Ihitamo ryiza rizaba umusego n'ibiringiti byuzuyemo hypollergenic ibihimbano. Matelas igomba gukingirwa nurubanza rukurwaho.

Igitanda cyo kuryama cya allergie gikozwe gusa nibikoresho bisanzwe (byiza byose), ubunini buhagije, bwera (amarangi (amarangi anashobora kandi gutera igitero cya allergic).

Ingingo ya 4: Ibikoresho bikwiye

Ihame, kuva mu nzu yamenyerejwe mu nzu ya allergene ni nziza kwanga na gato. Nkibindi bikoresho byo mu nzu, urashobora gukoresha Stylish Rattan, ibikoresho by'impu. Kubashobora kwemerera kugura sofa nintebe zihenze uruhu, barashobora kubona uburyo buhebye hamwe na upholster mubikoresho bya artile.

Ingingo ya 5: Nibura kuri Baish

Inzu ya allergie ni umwanya wezwa cyane nintoki. Gukora imbere mu nzu ya allergie, birakwiye kureka ibinyabiziga - imurikagurisha ryimiterere itandukanye, amafoto, ubwiza. Kubashobora kwanga imitako mito yinzu, ibyo bintu byose byiza birenze ikirahure.

Itegeko rimwe rireba isomero ryo murugo. Umubumbe ukunda ugomba kubikwa gusa mu kabati gafunze.

Ingingo ya 6: Ikirere cyiza

Kubungabunga urwego rusabwa nubushyuhe bwikirere bwa allergie nibyingenzi, kuko guhumeka no guhumurizwa - nikintu cyambere cyo kugaragara munzu yumuntu urwaye allergie. Igikonko gikonjesha ntikizakonje gusa umwuka ku bushyuhe bwiza, ariko nanonehanagura impumuro nziza, uduce duto hamwe na microsopism. Huidifier izahinduka agakiza nyako mugihe cyo gushyushya.

Ingingo ku ngingo: [UKURI cyangwa GUHUZA] Niki kigaragara ku magorofa y'umukara?

Ingingo ya 7: Nta matungo n'ibimera

Kubwamahirwe, kumuntu urwaye allergie, inyamanswa no murugo - kirazira. Ntamuntu numwe ushobora kwemeza icyo umubiri uzabyifatamo igitero kuri polen cyangwa ubwoya.

Ingingo ya 8: TABOO kuri Carpets

Nubwo nifuza gute gushyira itapi yoroshye, birababaje, kuri allergie, iyi yo kurangiza ntabwo byemewe. Kandi kubuzwa kuruhu rwinyamaswa, inzira zo murugo nibitage. Ibishobora kwegeranya umukungugu - ku nzu ya allergie irabujijwe.

Kora umwuka ususurutsa uzafasha amagorofa meza yimbaho, parque karemano.

Ingingo ya 9: Niche

Iyo uteganya imbere yinzu ya allergie, ni ngombwa kuzirikana ko inzira yoroshye yo gukomeza ubuziranenge amazu hamwe nuburyo bworoshye, bworoshye. Nibyiza kureka Niches nyinshi, Podium, Inzego zurwego rwinshi . Ahantu nkaya hakusanyirizwa umukungugu munini, usukurwa nikibazo rwose.

Ingingo ya 10: ibikoresho byibuze

Komeza isuku munzu ya allergizo niba wanze ibikoresho byinshi yibikoresho byiza byibikoresho, imiterere igoye. Ihitamo ryiza ni akantu kanini, stilish - coupe, guhuza bihuye imbere.

Kwitegereza amategeko yoroshye, urashobora gukora ibintu byiza mubuzima bwumuntu urwaye allergie.