Ibibazo by'amagufwa ni umutwe wa buri mubyeyi ukiri muto muri iki gihe cyacu. Kurenga muri sisitemu ya musculoskeletkeletal mubana birasanzwe - bigoye buri mwana wa kabiri urashobora kuboneka byibuze scoliose yurwego rworoshye. Ibibazo bikomeye, nkibirenge, biraboneka kenshi, ariko biracyari byinshi birenze ibyo nshaka.
Kugira ngo wirinde ibi, abaganga bamaze imyaka basabwa kubyara kwambara abana mu nkweto zidasanzwe hamwe n'inyuma y'inyuma kandi bizemeza iterambere ry'abana bagaragara.
Usibye inkweto, kugirango birinde ibirenge mubana ukeneye gukora massage yamaguru. Niba uhora utanga igihe cyubu buryo mugihe cyumwaka wambere wubuzima bwumwana, uhagaze neza.
Massage nziza kubirenge bitanga ibirenge bitanga ibirenge, kandi mubihe byashize, iyo buriwese abikoze, ibirenge birashoboka ko byabonetse. Noneho, uba mumujyi, kurekura umwana kugirango akore amaguru yambaye ubusa. Gusimbuza massage karemano biza igikoresho nkikibazo cya massage gishobora gutangwa n'amaboko yawe.
Gukoresha massage y'ibirenge
Inzira nkizo zifite uruhare runini ku buzima:- kwemeza ko ishyirwaho ryo guhagarika kopi nta kwivugiriza;
- Irinde iterambere ryibirenge mubana;
- Guteranya amaraso mu birenge kandi biteza imbere inzira ya metabolic muri selile zuruhu;
- Ifite ingaruka kuri zone zihagarara, zijyanye na sisitemu zose zumubiri, kurugero, imitima, bityo rero yonoza umurimo wo gukwirakwiza amaraso mumubiri wose;
- Abaganga bamwe bavuga ko massage y'ibirenge bigira ingaruka ku ngingo zidasanzwe hejuru yahagarara, ijyanye na sisitemu y'umubiri, iganisha ku rwego rwo gushimangira umutekano;
- Ingaruka nziza ntizizirika gusa ibirenge gusa, ahubwo no kuri sisitemu ya musculoskeletal;
- Ibikoresho bya vestibular biratera imbere.
Ingingo ku ngingo: Amazu yicyatsi mubyukuri rwose, ashyushye kandi yizewe! (20 Amafoto)
Uburyo bwo gukora
Kora massage yatoboye amaboko yawe buri wese. Kugirango ukore, urashobora gukoresha ibikoresho byose bivuza - kuva mubintu byose bivuza, nkamabuye na kashe, kubintu bito byose ibihimbano, kurugero, amacumbo ava mumacupa ya plastike.
Galka
Abana benshi bishimiye kwiruka hejuru yubusa bitwikiriye amabuye mato meza - kurugero, ku mucanga. Igice nk'iki gishobora guterwa byoroshye murugo n'amaboko yabo.
Gukora massage yaturutse kumabuye, ugomba guteka:
- Igice cya tapi ya rubberie yubunini bukwiye ntabwo ari tapi nini cyane, ntabwo ari ngombwa gukora uburebure, kugirango umwana abone amahirwe yo gutera intambwe nke;
- Amabuye aciriritse - arashobora kugurwa cyangwa gukusanyirizwa ku nkombe y'ibigega byose, ariko icyarimwe ugomba guhitamo byitondeye kugirango badafite isura ityaye;
- Kole - kole zisanzwe zikurura zirakwiriye, zizwi nkimisumari y'amazi.
Amabuye ararira neza kandi yumye. Kole noneho ikoreshwa mu rufatiro, kandi amabuye arashyizwe hanze. Ni ngombwa gushyira amabuye kugirango ubareze neza hejuru ya tapi. Iyo kole yuzuye rwose, urashobora gukomeza inzira ya massage.
Igifuniko cya plastike
Igipfukisho cya plastike gikubiyemo mubisanzwe gisohoka nta bitekerezo byinyuma, kandi birashobora kuba ibintu byiza cyane kubishishoza. Muri ibyo, urashobora gukora massage nziza cyane kubana.
Kugirango dukore ubu buryo, ibikoresho bikurikira bizakenerwa:
- Igipfukisho cy'amacupa ayo ari yo yose, urugero, kuva munsi ya soda cyangwa amazi yubutare;
- Kimwe no mu kwerekana mu kwerekana, ishingiro ryibikoresho byinshi, bidakwiye kunyerera hasi;
- Shilo n'umugozi ukomeye.
Ibifuniko bizamenyekana ku ihame ryo kudoda buto. Kuri iyi, ibyobo bibiri bikozwe hejuru yumupfundikizo hamwe na Selay ashyushye. Noneho umupfundikizo udoda kugeza kumpande hejuru. Urakoze kumabara manini yamabara, urashobora gukora ibara ryinshi muri bo - kurugero, indabyo, kugendera kundarurabyo, uzagira icyifuzo cyinshi.
Ingingo kuri iyo ngingo: Ikadiri yo kwiyuhagira
Kugirango ishusho iba nziza, igomba gutegurwa mbere no gushyira igishushanyo. Urashobora gukoresha ibicuruzwa ako kanya nyuma yo kudoda ikintu cyanyuma, kikaba ari akarusho kurenza amahitamo yabanjirije.
Buto
Massage Rug ikozwe mubitto biroroshye cyane gukora n'amaboko yawe, ariko bizafata igihe kirekire kumurimo wacyo, kandi hazabaho ubushishozi budafatika, nkuko ugomba kudoda igice kinini.
Kugirango habeho ingaruka nziza muri massage, birasabwa guhitamo buto zimiterere itandukanye, ingano nubwinshi. Kumena umwana, urashobora gukoresha amabara meza.
Ibikoresho n'ibikoresho bikurikira birakenewe:
- umugongo wuzuye.
- gutatanya buto zitandukanye;
- Urushinge n'imigozi ikomeye.
Niba, nko muri verisiyo hamwe nipfunyi, uburyo runaka burasama, birakenewe kubishyira mubikorwa hashingiwe ku ikaramu cyangwa isabune. Urashobora kudoda buto muburyo ubwo aribwo bwose, ariko byoroshye gutangirana nini, hanyuma ukagereza ntoya hafi yabo.
Irakoze
Inzira yo gukora umusozi wihuta isa nuburyo busigaye, ariko muriki gihe bizagomba kudoda byinshi.
Imyenda yinshi yibanze muriki kibazo ntabwo izaba insimburangingo gusa kubintu bya massage, ariko nanone hejuru yigitambaro. Iradoze kuburyo amaherezo yazimye umufuka munini, aho ibinyampeke bisinzira (bigomba kuba binini - binini binini - kandi ibishyimbo byumye cyangwa hejuru yumufuka ni umufuka ni umutungo kuri kontour kugirango ntakintu cyaguye. Ubwoko bwibinyampeke birashobora guhuzwa, nuko massage izagira ingaruka kuminota yubunini butandukanye.
Reba
Ubusanzwe abana bashishikajwe cyane na matema zikozwe mubikoresho bitandukanye, nubwo ibicuruzwa nkibi bigoye gukora n'amaboko yabo. Igitakongo kigabanijwemo amafaranga yifuzwa, hamwe numubare uwo ariwo wose uhujwe no kugereranya byoroshye.
Ingingo ku ngingo: uburyo bwo gukora imitako yigisigi namaboko yabo
Ongeraho ubu buryo nuko massage rig ishobora kuba ifite amakuru yimibare nibiruhuko. Ndashimira ibi, umwana arashaka kumara umwanya munini kuri iki gicuruzwa gihuza ningirakamaro.
Ibikoresho byo gukora birasabwa kuburyo bukurikira:
- Umwenda ushimishije;
- impeta za plastike;
- velcro;
- ibinyampeke;
- amakaramu;
- ifuro;
- inshinge n'umugozi;
- Umuto n'umutegetsi.
Ikintu cya mbere igitambaro cyateguwe: Igishushanyo gishushanyije, umubare wamashami nibipimo byabo byatoranijwe. Amashami adoda ku gishushanyo kimwe: Ibice bibiri bya tissue bikoreshwa kandi bidoda kuva impande eshatu, noneho umufuka wavuyemo ugenda, wuzuye kandi uhabwa.
Kugirango ugire amaboko yawe igice cyoroshye cyigitako, umufuka wuzuye syntheps cyangwa reberi yifuro. Niba ibikorwa nkibinyamperi nkiyungurura, kubijyanye no kugabana kimwe, buri kibanza cyongeye kugaragara, gitandukanijwe na kare ntoya.
Amakaramu ashyirwa muri stroke yigice cyumufuka. Iyi nteruro yinjijwe mbere yimashini yandika, hasigara crane yubusa aho ibintu bya massage bifunzwe. Noneho umufuka amaherezo uradozi.
Iyo amashami yiteguye, urashobora kubahuza impeta, buto hamwe na strator itandukanye. Noneho ibibanza byose bivamo biradoze mu mwenda umwe.