Vhiri remuchina (push-ups) zviite iwe pachako
Kana iwe uchinetseka nezvekunaka kwemuviri wako, iwe unoda kuderedza uremu, kana kuverenga zvimwe, kwaunowana biceps ne triceps, ndinokukoka kuti ushanyire bulldog gym kana kusimba kirabhu. Pano unogona kudzidzisa pasi pekutungamirirwa kwekunyora kwekunyora kweiyo yepamusoro soro. Iyo semicircle Gym yakagadzirirwa neiyo yeMitambo yeAmerican Premium Equipment. Kwechinguva chidiki uye kuti uve mubhadharo wakaderera kwazvo wekunyorera, unogona kubvisa dumbu, kupomba muchina uye uve nekudada nemuviri wako.
Uye pazasi ini ndinopa tenzi kirasi, maitiro ekuita vhiri kuti zvimhanye. Izvi ndezve avo vasina nguva yekushanyira maGyms.
Iro-upl-up vhiri rinobatsira kuunza muviri wako kuti uve fomu yakanaka yemuviri, kuderedza uremu uye kusimbisa mhasuru.
Kurovedza muviri neiyi mutambo wemitambo kukubvumidza iwe kuti ukurumidze kukudziridza mapoka akasiyana emapanduru.
Ita kuti vhiri rakadaro rive nyore.
Tichazoda kubva pazvinhu izvi:
Chekutanga pane zvese, vhiri roga.
Metal yakacheneswa tsvimbo - Stud 30 ms kureba uye 1.5 cm ine diameter kana chero imwe diameter, chinhu chikuru ndechekuti tsvimbo inogoneka, yakanyatsopinda muvhiri remagariro.
2 nzungu pane iripo Stud
Chidimbu chebindu hose
Vhiri pachake rinogona kutorwa kubva mubindu remunda, kana zvichishandiswa chaizvo kushandisa, kana kugeza mune chero ehupfumi chitoro
Isu tinoisa vhiri pakati petsvimbo uye tigadzirise nzungu pamativi ese.
Chikamu che hose kana ari oga, akacheka pakati uye screw kana kuisa tsvimbo.
Uye pano vhiri rakagadzirira
Mashandisiro Aungaita Vhiri?
Mitemo ye5 yakajairika Zvinotevera iwe uchawana zvakanakira mibairo:
- Usanonoka kufema kwako! Tsandanyama dzinoda oksijeni, yeiyo yakajairika metabolism mumatisiki.
- Shandisa huwandu hwakanyanya hwekufamba kweimwe nzira yekurovedza muviri.
- Imwe neimwe yekurovedza muviri inoitwa zvakanaka pese pachinzvimbo chakasimba.
- Maekisesaizi anoita pane zvishoma zvishoma.
- Gara uchichengetedza nzvimbo yerudyi yemuviri panguva yekudzidziswa.
Chinyorwa pane iyo nyaya: Iyo burank yezvematongerwo enyika yakatsvakwa: Kurovera montage tekinoroji