Maitiro ekufamba sei munzira itsva, isina mafuta, iwe uchadzidza kubva kubudiri bhuku iri. Nei uchiida? Chekutanga - Zvishoma macalorie, kana iwe ukagara pane chekudya, uye chechipiri, nenzira yakadaro, iyo imelet isinga firesi haizofari, seyakajairwa, uye inozoitika zvakanyanya. Edza kuzvibikira iwe, iwe uchaida! Kunyanya ichafara neiyo dender lovers evanoda mazai akabikwa mazai anopwanya.
Maitiro ekufamba-famba munzira itsva, pasina mafuta
Onawo: Nzira isingawanzo kujairika yekubika mazai
Saka, tora mazai maviri emazai matsva. Nokungwarira, pasina kuvhiringidza kuvimbika kweromo, tinovakamura vakapinda mundiro.
Isu tinotora pani neisina-tsvimbo inovhara uye kuisa pachitofu, zvishoma pamusoro peavhareji. Isu tinowedzera 1 supuni yemvura kupani.
Mune yakasarudzika pani pani, zvinyoronyoro kuisa mazai.
Isu tinodururira imwe mvura, 1-2 maspuni, uye nekuvhara iyo frying pani. Ivhavha ichabatsira kuburitsa steam uye fry omelet pamativi ese.
Isu tinobva pasi pevhavha yakavharwa anenge makumi mana emasekondi (iwe unogona kushoma kana zvishoma yakakura, zvichienderana nerudzi rupi rweYolk iwe - kurwara kana scweded).
Yapera Omelet yakarara pane ndiro, munyu uye usase nepepuru dema. Kugadzirira! Omelet yako isina butter uye inotaridzika zvakanyanya kuwanda. Kudya kwakanaka!
Chinyorwa pane iyo nyaya: Bika kune Swimsuit Crochet: Zvirongwa zvine mapikicha uye zvidzidzo zvevhidhiyo