Munhu wega wega anotakura kusvika padanho rimwe chete kana rimwe kumashure kwechiso chake. Kunyanya mumiriri wezvevakadzi vasina simba, ndiani anoda kutaridzika kunge mudiki nezera, shandisa nzira dzakasiyana siyana, maitiro. Chokwadi, havanyatsobudirira. Ipapo hunyanzvi hwekutarisana nemeso mapols achauya kuzonunura. Icho chinongedzo ichi ndechekuti, tichataura muchinyorwa, uye kune avo vakasarudza kuIndaly tenzi kumesokuva 1 vhidhiyo zvidzidzo zvichave zvinobatsira.
Chidimbu chedzidzo
Munhu anoomeswa, akanyoroveswa mauto anokwanisa nekukurumidza uye zvakajeka kuita mabasa anodiwa. Dzinenge dzese pamusoro penzvimbo yese yemuviri ndeye mhasuru dzinobatsira kuita kuti ufambe zvishoma muviri. Chiso hachisi chakasiyana.
Vanhu vanoshanda nesimba mumitambo, tsandanyama yemuviri chitima, asi ivo vanokanganwa zvachose nezve mhasuru dzechiso, uye dzinofanira kugara dzichirangwa mune toni. Yaive iri iyo iyo nzira yekugadzirisa - iyo magystem echiso. Kurovedza muviri zvachose kuchabatsira kubvisa matambudziko mazhinji, mhedzisiro haizoiti kumirira:
- kuzvimba uye kwasviba denderedzwa kuchanyangarika pasi pemaziso;
- Ganda rinowana mumvuri wepamba;
- Nasalabial madumbi achaderera;
- Chinhe chechipiri chinonyangarika;
- Zviso zvichaita zvakajeka;
- chubby matama anoderera;
- Ganda richava rakanyanya elastic, taut, kupenya.
Maekisesaizi anokurudzirwa kubva pamakore makumi maviri nemashanu. Izvo zviri pazera rino kuti shanduko dzekutanga dzinotanga. Pashure pemakore makumi mashanu, maGymnastics anoshandawo kana vakatarisa pakudzidziswa kwesimba. Zvakare, usakanganwa nezvekushandiswa kwemidziyo yekuchengeta kwekutarisa, kutevedzera nesimba uye nzira yekurara. Zvese zvinofanirwa kushanda mune yakaoma.
Zvinokurudzira Zvinokurudzira
Rondedzero yezvinyorwa zvinodiwa kuti vatange kutaura naTas Mas matsotsi.
- Gadzira kufema kwekufema.
- Bvisa iyo yese gadziriro. Chiso chacho chinofanira kunge chakachena.
- Tora chimiro chisina kugadzikana, bvisa bvudzi rako mumuswe.
- Iyo yakaoma haifanirwe kutora anopfuura maminetsi gumi nemashanu.
- Pakati pekurovedza muviri, zorora kumeso uye mutsipa.
- Mushure mekudzidziswa, shandisa iyo kirimu, masks. Mari yekungwarira panguva ino ichave inoshanda zvakanyanya.
Chinyorwa pane iyo nyaya: inotsvedza yeCrochet - Knit yevana
Kuomesa kurovedza muviri
Funga zvakadzama maekisesaizi kune imwe neimwe chikamu chemunhu:
- Massage yeiyo yakajeka oiri kumeso. Gara zvakanaka. Vhura muromo, uchisungira chimiro cheoval. Panguva imwecheteyo, rova musoro zvishoma, muromo wepazasi unobviswa kune yakaderera taya. Iyo jaya inokwira uye inovavarira kumusoro. Gara muchimiro ichi sezvaunogona. Inotevera massage pane vhidhiyo:
- Pahuma. Isa maoko ako pahuma, sezvakaratidzwa mumufananidzo. Edza kusimudza pahuma. Panguva imwecheteyo gadzira iyo yaunoda kudzvinyirira (7-10 times).
Wobva waedza kufambisa maziso ako kune mumwe nemumwe. Zvigunwe zvepakati zvinyevere pabhurawu uye gadzira kuramba (7-10 times). Position zvigunwe pamusoro pemaziso, tinya zvakasimba. Simudza inounza (9-10 times).
- Bvisa iyo NASOALABIAL FEDS.
- Nguva dzinoverengeka pamberi pegirazi dzichataura ruzhinji runyorwa - kujeka kwakajeka;
- Budai kurira ne broach;
- Vhura muromo muchimiro chedenderedzwa, kunonoka masekondi mashoma;
- Isa chikepe mberi, svina mazino angu;
- Tenga kutendeuka kwako.
- Erurami Matama:
- Tarissa mutsipa munzira dzakasiyana;
- Type mhepo pasi pemuromo wepamusoro, uye ipapo pasi pezasi;
- Zvisinei, neimwe nzira gadzira matama, uchikanganisa mweya kubva padama kuenda kune rimwe;
- Zvinotaridza mamwe maekisesaizi. Tarisa vhidhiyo:
- Maziso.
- Svinudza meso ako zvakanyanya, tarisa mashoma masekondi;
- Isa minwe yako pakona yekunze yeziso (ganda racho harifanirwe kusvika). Kutanga zvishoma kupenya;
- Isa zvigunwe zviviri kumazino ekumusoro uye edza kuvhura maziso ako;
- Kuti ubvise eEmage pasi pemaziso, isa zvigunwe zvitatu pasi pezasi eyelid pane pfupa. Tarisa kumusoro, sekunge kusimbisa zasi zasi;
- Dzokorora chiitiko chakapfuura, maziso ari pedyo chete;
- Vhura muromo wako. Tumira tarisa padenga uye nekukasira, vhara maziso ako.
- Miromo:
- Dhonza miromo yako kumberi. Wobva wadanzva, akabata matipi. Miromo inofanira kuva yemeno;
- Svina masipimo ari pedyo sezvinobvira, chengetedza makona ako neminwe yako;
- Simbisa miromo yako mukati memuromo wako. Misungo inokiya neminwe miviri kurudyi kana kuruboshwe ruoko.
Chinyorwa pane iyo nyaya: Pepa puzzle muchimiro chekaresidoscope
Kuenderera mberi tarisa vhidhiyo:
Kune imwe neimwe yekurovedza muviri, ita kuti mapeceni 3-5. Zvakanaka kudzidzisa kamwe chete pazuva, kashanu pavhiki, zvishoma nezvishoma zvichikwira mutoro, huwandu hweshanduko. Ita seti yemisoro mukati memwedzi mitatu, wobva watora pfupi pfupi.
Saka, iwe unofanirwa kujairana neiyo inoshamisa nzira yekutarisana nayo, pasina kupindira kwese kwekuvhiyiwa. Izvo zvese zvinoenderana nechido chako. Ive neshuwa yekugadzira pikicha isati yatanga iyo kosi, saka kuti uone kuona yako yekutanga mhinduro. Iva nemwoyo murefu, ita zvekurovedza muviri uye iwe uchave unokwanisa kuwedzera wechidiki wechiso kwemakore mazhinji.