Munhu anokwana munhu anoshaya mitambo. Nekudaro, chirongwa chebasa hachigare nguva dzose kuenda kumitambo yekurovedza muviri nekunyaradza. Kubuda kubva pamamiriro ezvinhu aya kuchave kurongeka kweiyo imba yemitambo yemitambo. Mune chinyorwa chatichagovera zvakavanzika zvegadziriro yehupfumi ye "kamuri" yekurovedza muviri uye ndikuudze nzira yekusarudza simulators.
Kurovedza muviri: zvakanakira uye zvakashata
Zvakanakira:
- Mukufamba kwenguva, kutenga simulators kuchave kwakachipa kupfuura kutenga kwekunyoreswa kumitambo yekurovedza muviri.
- Simba uye nguva ingadai yakashandiswa munzira inochengetedzwa.
- Simulators inosarudzwa kune izvo zvinodikanwa zvevaridzi vevaridzi.
- Kuda kwemitambo kwakavanzika nemhuri yose.
- Iwe unogona kunzwa uchizorora zvakanyanya, uchiita mumugwagwa wako wega.
Zvinokuvadza:
- Kushaya chekuita nyanzvi kudzora.
- Zvakaoma kukurudzira kuti uzviite.
Pane chinyorwa. Iyo yekurovedza muviri ichave iri mhinduro yakanaka kana chiremba akakurudzira iwe wakazvimiririra ita zvakaoma pane zvimwe zviitiko zvemuviri, semuenzaniso, kudzoreredza mushure mekuvhiya. Asi mune iyi kesi, zvinodikanwa kuomerera zvakanyanya kune chiitiko chemuviri chakakurudzirwa nachiremba.
Kutinhira mukati memukati meimba yekumba
Midziyo yekamuri diki haidi kuti iwe uve nekunyatsogadziridza mukamuri. Izvo zvakakwana kuti ugadzirise nyore kugadzirisa uye kufunga nezvezvakavanzika zvinoverengeka:
- Pamusoro pemasvingo hazvifanirwe kuvhara vabve. Kugeza Paint, kushongedza mapurasiti kana cork panels akakodzera kupedzisa.
- Sarudzo yakanaka ichave iyo dhizaini yemadziro mune isiri-basa, pastel mavara. Ivo vachabatsira tune mukati uye vanoungana panguva yekudzidziswa.
- Mabasa emitambo anowedzera zvakanyanya huwandu hweruzha mukamuri, saka zvakakosha kusarudza iyo chaiyo yekubatanidza zvinyorwa:
- Rubber yakachengeteka, kugadzikana kwemakirasi uye inoderedza kurova kana kuwa. Kutengeswa nenzira yemasikati uye rolls.
- Kapeti - iyo zvinyorwa zvine chivimbo chakasimbiswa, saka zvakanyatsonaka zvekurovedza muviri pasi.
- Cork - Springs uye zvakakwana inodzokorora ruzha.
- Laminate inonyanya kujairika zvinhu, asi inoda subsed substrate kubva muhomwe isati yaiswa.
Chinyorwa pane iyo nyaya: Iyo yakachipa yakasarudzika decor zvinhu
Wana simulators
Zvichienderana nezvinangwa zvetsika yemuviri, mhando dzevatengi dzinofanira kusarudzwa.
Kana zvichidikanwa, reset zvakanyanya kuremerwa, kukudziridza kutsungirira uye kusimbisa ngarava dzinopa zvido:
- Diki Dumbbells;
- treadmill;
- tambo.
- Bike trap.
Kana paine chirwere chekubatanidza, kusagadzikana kwemasangano emusculoskeletal system uye zvinodikanwa kukudziridza kushamwaridzana, saka elliptic simulators inofanira kusarudzwa (muenzaniso ibhasikoro rekurovedza muviri). Ivo vanopa yunifomu mutoro, zvakanyanya kuderedza njodzi yekukuvadza majoini.
Kana uchifunga nezvekudzidziswa kwesimba, isa pfungwa kune:
- DumbBell;
- tsvimbo;
- crossbar;
- Multifuntional simba station.
Paunenge uchigadzira kona yemitambo kana kamuri ichave inobatsira mitambo uye mabheti ekutamba evana:
- Sweden wall, zvindori, tambo;
- Phytball;
- Massage mabhora;
- hoops.
Cherekedza! Maitiro ekuchengetedza anofanirwa kuve akagadzwa mugadziri kuitira kuti pane angangoita makumi mashanu emamendi ezvemahara pakati pevaongorori uye zvimwe zvinhu.
Maitiro ekusarudza simulators:
- Nyore. Teerera kune zvidiki zvinhu zvakakosha kwauri, semuenzaniso, kumira kune imwe smartphone.
- Kuvimbika. Sarudza kambani yekugadzira inopa vimbiso yemitambo yemitambo. Ongorora mhinduro.
- Mutengo. Chinhu chakakosha asi chinonzwisisika kusarudza. Simpators inodhura inozvipwanya kazhinji, saka yakakodzera kuvimba neruzivo runozivikanwa mhando.
Gym kumba: Nzvimbo shoma, hutano hwemhuri yose (1 vhidhiyo)
Homemade Gym (7 photos)
