Pamuzongoza wemunhu anouya mitoro yezuva nezuva, nekuti inotsigira mhando dzakawanda. Nhasi, raramo ipena rine hutano hwakakwana.
Mubhedha wakapfava wakanyanya kukuvadza kumashure - izvi zvinogona kukudziridza curvature yeiyo musana mune inowedzera nhengo kana kuratidza chero matambudziko neye masaloskeletal system mune vakuru. Vazhinji vanosarudza kurara pasi. Asi zvinoshanda here kurara pasi?
Kurara pane rakaoma pasi, hapana anodhura erthopedi mattres anodiwa kana zvishandiso zvemazuva ano zvinotengwa pane gadziriro yemubhedha unokosha. Pasi kuti varere zvakanaka uye zvinowanikwa kune wese munhu. Nekudaro, kunyangwe iyi nzira iri nyore yehusiku zororo rinoda kuteerana nemamwe mitemo.
Nei zvichishandiswa kurara pane yakasimba nzvimbo
Kurara pasi pasi kunobatsira kupfuura pamubhedha mukuru. Pazasi pekamuri yepamusoro mhepo humidhi uye huwandu hwakakwana hweokisijeni, izvo zvinonyanya kukosha zvibodzwa zvehuropi. Nekuda kweizvozvo, kurara kwemunhu kunozova kwakadzikama uye zvakadzama.
Ehe, pamubhedha wenguva dzose, kurara kunokuvadza zvakare. Mubhedha chete haufanire kunge uine zvakapfava. Nhasi, vanhu vazhinji vanofarira kuzorora usiku pasi. Pazasi pekamuri hapana kupisa kunopisa munguva yezhizha, uye nzvimbo yakaoma yepasi inopa nyaradzo yakakwana.
Izvo zvakakosha kuti unzwisise kuti zvinokuvadza kurara pane varombo uye zvakashata maturu. Kana chishuwo chekutamira pasi chakamuka, zvino zvakafanira kuti utore nzvimbo yakasarudzika yakasarudzika uye yakakwira-mhando yekotoni yekotoni. Wakatove mushure memavhiki mashoma, muviri pachako unovakwazve muhope chaiyo pane yakasimba pasi pasi. Nekudaro, nhasi vanhu vazhinji havazive kuti mhando yakadai sei yerudzi rwekuvaraidza kwehusiku inokuvadza kana kubatsira kune hutano.
Nechiratidzo chakajairika, murume wespine anofanira kuve nerutsigiro rwakakodzera. Iyi ficha inopa zvemitambo yemazuva ano orthopedic mattress. Zvakanyorovera pasi pechigadzirwa ichi chinoshamisa chinotungamira kune isingadiwe vertebral kutama. Uye izvi zvinokanganisa vanhu uye zvinokwanikani zvine matambudziko mazhinji. Kuti usarudze matthedhi yemazuva ano erthopedic, zvakafanira kutaura zvakanyanya uye kufunga nezvezvinhu zvese zvechigadzirwa ichi.
Chinyorwa pane iyo nyaya: Maitiro ekuisa kunze madziro pasi peWallpaper - mitemo yakapusa
Kana zvichizorora pane yakasimba pasi pevhu, nzira iyi zvirokwazvo inodhura kupfuura kuwanikwa kweiyo inodhura erthopedic mateti. Kana pasina mari, ipapo unogona kurara pasi uye kugara uine hutano hwakakwana panguva imwe chete. Mumamiriro ezvinhu akadaro, musana hausi kuona mutoro, uri panzvimbo yakakodzera, uye munhu amene haanzwi chero kusagadzikana.
Zvakanakira Kurara pasi
Kurara Kudzivirira Pasina Kuvapo Kwemhando iyo inobatsira zvakanyanya uye inodiwa. Iyo spine inotwasuka haina kuzorora kwemidziyo yeropa. Pakati pekurara pane hwaro hwakasimba, tsandanyama dzemuviri dzakasununguka zvachose, hapana kudzikama vertebrae, magumo erve haana kunyudzwa.
Nekuda kwekugoverwa kwunifomu yehuremu hwemuviri, mapundu ari pakati pekuwedzera kweVerterbrae, uye kutenderera kweropa kunovandudzwa. Kudzoreredzwa kwemasero cell kwakakurudzirwa, muviri unonatswa, uye nhengo dzemukati dzinogutsa zvakawandisa neoxygen inodiwa.
Nekudaro, zvinofanirwa kurangarirwa kuti mutsipa wemutsipa anogara uchida kutsigirwa zvakanaka. Kurara pasi, zvakanaka kuti utenge pilo yakasarudzika muchimiro che roller, iyo ichachengeta musoro wako munzvimbo yakakodzera uye ichapa kuzorora kuzere pakurara. Iyo yakakwirira-yemhando yepamusoro yemhando inogadzirisa panguva yekurara mabasa ese emidziyo yemitsipa yemutsipa nehuropi.
Paunenge uchienderana nemirairo iyi yakapusa, kurara pasi kuchave kwakanyatsobatsira hutano. Munzvimbo yakadaro, kutenderera kweropa kwakavandudzwa uye kudzoreredzwa kwemuviri kunoitika, nekuda kwekuti izvo zvinokwanisika kuti unzwe kufungidzira kwakakosha kwesimba, kufara uye moyo wakanaka mushure mekumuka mushure mekumuka.
Kurara pamakororo akasimba anowedzerawo chimiro chakanaka uye anokutendera kuti udzivise zvirwere zvakawanda zve musana. Mushure mevhiki, zororo reusiku rakadaro rinogona kucherechedzwa kuti mafudzi akaenderana sei, mabwe akanyangarika, uye ave nani.
Maitiro Ekuvata Zvakakodzera
Nekudaro, kana zororo rasarudzwa pasi, haufanirwe kuwira mukunyanyisa. Chinhu chakanyatsojeka chakasarudzika pasi pasi hachina kugadzikana pamuzinda wevanhu. Kurara zviri pasi pano hazvisi zvekunyepedzera vanhu.
Chinyorwa pane iyo nyaya: Maitiro ekuita bhokisi kuti mapepa ekugezera zviitei iwe pachako?
Kuve nechokwadi chekunyaradza kwakanyanya, kunodiwa kuti ushandise maturu madiki madiki kana banga rakakosha. Zvikasadaro, mhasuru panguva yekurara icharamba iri mukushushikana. Kurara pachiso chakasimba kwazvo kunobatsira kuchitendero chematehwe akapfava uye midziyo, semhedzisiro yekuyerera kweropa inoputswa muClatlatory system. Kana pasina chezasi yakakodzera kuzorora pasi, ipapo inofanira kutengwa.
Munguva yekurara kwakaringana, iyo ichave nechokwadi kuti yakanakisa muviri wese usiku, zvakafanira kuti muviri haukwanise mumateti, uye watogara chinzvimbo chepasiroshi. Kune izvi, iyo chigadzirwa hachifanirwe kuve chakapfava kana kuve nehurefu hwakanyanya - hwakakwanira sedim detress.
Izvo zvakakosha kuti nzvimbo yakasarudzwa yeusiku kuzorora kwaive kwakachena uye hutsanana. Mushure mezvose, pasi inzvimbo inounganidza huwandu hukuru hwetsvina. Kana pasina chishuwo chekutamira pasi, ipapo unogona kuisa nhoo yemapuranga yemapuranga pamubhedha wenguva dzose, uye pamusoro payo kuti uise matongero ane huwandu hwakareba. Zvakare haifanirwe kuve iri pasi munzvimbo dziri munzvimbo dzekunyorwa.
Kusarudza mubhedha wekurara, iwe unofanirwa kupa zvido zvemusikirwo, uye kwete zvinhu zvekugadzira. Izvo zvinotendera ganda rekuti "kufema" panguva yekurara uye kunyatsotora ziya ziya.
Akasarudzwa nemubhedha anozopa zororo rizere uye rinozorora. Muchiitiko chekuonekwa kwemarwadzo kumashure, zvirokwazvo unofanirwa kubvunza chiremba anokurudzira maitiro ekurongedza hope pane yakaomarara.