Isondo le-cinezela (i-push-ups) yenze ngokwakho
Ukuba unexhala lobuhle bomzimba wakho, ufuna ukunciphisa umzimba, okanye ufunde ngakumbi, apho unee-biceps nge-triceps, ndiyakumema ukuba utyelele i-bulldog yomthambo okanye iklabhu yomzimba. Apha ungaqeqesha phantsi kwesikhokelo sokuqulunqwa komqeqeshi wesona siqinisekiso siphezulu. Umthambo we-semicircle uxhotywe ngezixhobo ze-Erium zamva nje zamva. Ixesha elifutshane kunye nentlawulo ephantsi kakhulu yokubhaliswa, ungasisusa isisu, upompe kumaphephandaba kwaye ube neqhayiya ngomzimba wakho.
Kwaye ngezantsi ndinikezela iklasi enkulu, indlela yokwenza ivili lomatshini wokushicilela. Oku kungenxa yabo abangenalo ixesha lokutyelela i-GYMS.
Ivili lokutyhala liza kunceda ukuzisa umzimba wakho kwimo elungileyo yomzimba, unciphise ubunzima kwaye womeleze izihlunu.
Imithambo yeli gobolo yemidlalo ikuvumela ukuba uphuhlise ngokukhawuleza amaqela ahlukeneyo emisipha.
Yenza ivili elinje lilula ngokulula.
Siya kudinga kwiZixhobo:
Okokuqala, ivili ngokwakho.
Intsimbi yentsimbi-i-rod yentsimbi - i-stud 30 ubude kunye ne-1.5 cm ene-seiser kunye nobubanzi, eyona nto iphambili kukuba i-rod inokwenzeka, ngokuqinileyo i-rod ithwele ivili.
I-2 amantongomane kwi-Sud esele ikho
Isiqwenga se-hose yegadi
Isondo ngokwalo lingathatyathwa kwibar yegadi, ukuba ayiluncedo ukusebenzisa, okanye ukuhlamba kuyo nayiphi na ivenkile yezoqoqosho
Sifaka ivili embindini wentonga kwaye silungisa amantongomane kumacala omabini.
Isiqwenga se-hose ukuba sodwa, usike kwisiqingatha se-screw okanye ubeke intonga.
Kwaye apha ivili lilungile
Ungayisebenzisa njani ivili?
Imithetho emi-5 eqhelekileyo Ukulandela ukuba uza kufumana iziphumo ezilungileyo:
- Ungayibali umphefumlo wakho! Imisipha ifuna ioksijini, kwimetabolism eqhelekileyo kwizicubu.
- Sebenzisa uluhlu oluphezulu lwentshukumo yomsebenzi ngamnye.
- Umsebenzi ngamnye wenziwe kakuhle ngelixa usekwisikhundla esiqinileyo.
- Ukuzivocavoca Yenza isantya esihamba kancinci.
- Soloko ugcina indawo yokuhlala efanelekileyo ngexesha loqeqesho.
Inqaku ngesihloko: Iveranda yebhodi eyothusayo: Ukuthatha itekhnoloji yeMontge