Indawo yokuzivocavoca endlwini yiphupha nje lomntu othanda imidlalo kwaye ufuna ukuhlala mhle ebomini.
Kuyenzeka ukuba ixhobise ngezandla zakho, kunjalo, ukuba indawo eyongezelelweyo ivumela.
Njengomthetho, ii-GYMS zenziwa kumakhaya abantu, zibonisa igumbi lonke okanye igumbi elingaphantsi.
Sukucinga ukuba le yinkqubo yeendleko. Ngokwemvelo, utyalomali oluthile luya kufuneka, kodwa ngokuqinisekileyo lotyelelo kwiiklabhu zomzimba, uya kuchitha ngaphezulu.
Sikulungele ukukuxelela kungekuphela nje ukwenza umthambo, kodwa nendlela yokwenza izixhobo kuyo.
Izibonelelo kunye nokungalunganga kwendawo yokuzivocavoca ekhaya
Ukuba nejimini ekhaya, ngaphandle kwezandla zakho, inzuzo. Masenze ukuba baphumle:
Akukho mntu ukukhathalele ecaleni kwe-silator;
- Unokumamela umculo owuthandayo ngexesha lokuzilolonga;
- Ungazama iindlela ezintsha ngaphandle kwesithintelo;
- Akukho mntu uphazamisayo ukusuka kwiiklasi;
- Uqeqesho lwenziwa ngexesha elifanelekileyo;
- Yonke into ikhululekile ngokupheleleyo.
Izinto ezingalunganga zeGym End Hor House zibandakanya inani lendawo engonelanga, abaqalayo kuya kufuneka bafunde ulwazi olongezelelekileyo hayi kumqeqeshi, kodwa ngokwabo kwi-Intanethi.
Njengommiselo, kwiholo yekhaya, umntu ubandakanyeka kwenye, ngenxa yoko akukho ndawo iphambili, enokukhokelela ekulimaleni kwayo.
Eyona nto iphambili kukuba nobuntu obunokukhokelela kwinto ocinga ukuba kwenzeke kwezemidlalo.
Ungayikhetha njani indawo yokuzivocavoca endlwini
Igumbi kufuneka likhethwe kwiNdlu ubuncinci kwiimitha ezisi-8 ze-8 mun ukuze ukwazi ukucwangcisa izixhobo ngendlela efanelekileyo.
Ukuba nendawo eyongezelelweyo ongenayo, unokwenza umthambo osongelayo.
Oku akuyi kudinga i-silators. Kuya kwanela ukuba banciphise intambo, iidumbbells kunye ne-yoga ye-Mats ezinokususwa ngokulula.
Sebenzisa indawo encinci, kuyacetyiswa ukufaka ikona yezemidlalo exhotywe ngodonga lwaseSweden.
Khetha indawo enendawo elungileyo yokuphuma umoya kwaye iqhubeke ingena umoya.
Ukuba sele unabo abathengi basekhaya kwaye bakhulu, ungawuxhobisa umthambo ngezandla zakho kwi-loggia.
Apha uya kuba nokufikelela komoya kunye nokukhanya okuninzi.
Khumbula ukuba izixhobo kufuneka zibekwe kumgama ukusuka eludongeni ukuya kwi-30 cm.
Ungayibeka njani igumbi lendawo yokuzivocavoca endlwini yenze ngokwakho
Le ayisiyonto ibaluleke kakhulu, kodwa kukwakufanelekile ukuyikhathalela.
Kufuneka iqatshelwe ukuba kwigumbi kufuneka:
- Ingxolo yengxolo;
- ukufudumeza;
- Inxenye.
Ingxolo yengxolo ichazwe ikakhulu kwi-offictoor yangaphandle. Kukukhusela abamelwane kunye nabaqeshi bendlu ukusuka ekunkqonkqozeni kunye nokuphazamisa ingxolo.
Kungumntu osebenzisa i-mats ruber, ikhaphethi okanye umgangatho we-cork kwiholo. Abayishiyanga tracks ukusuka kwizixhobo kwaye baya kuba nakho ukubonelela abamelwane bathula.
Kwi-Steamare, zenza iindonga zeendonga ngodaka, iiphaneli ze-cork okanye iphepha lodonga oluqhelekileyo.
Sukusebenzisa i-tile okanye iplastiki.
Ukuba ukhathalela ubuhle bendawo yokuzivocavoca endlwini, kuya kufuneka ucinge ngesigqibo soyilo. Umbala wodonga kunye nendawo inokukhethwa nayiphi na into, kodwa ukhetha oku kulandelayo:
- luhlaza;
- luhlaza;
- i-beige.
Banceda ukujamelana nomsebenzi womzimba, musa ukucaphukisa kwaye unempembelelo yokuzilolonga.
Ukuba uxhobisela umthambo ngendla zakho kungekuphela nje, kodwa kunye nebhinqa lakho elithandekayo, kuya kufuneka wenze inqaku lokwahluka.
Ukuthenga okanye ukupeyinta abatoliki kumbala omnandi kuye. Izixhobo zokuhombisa nge-giblons ze-giblons kwaye zenze izibuko ezinkulu.
Kuyacetyiswa ukufaka itafile ngesitulo esihle kwiholo, ilandelwa ngokuphumla nangokusela amanzi.
Akukho nto ibaluleke kangako ukuba kukho iiyure egumbini. Baza kunceda ukugcina ixesha kwaye bangaphinde baphinde baphinde.
Abatoliki kwiholo endlwini yenze ngokwakho
Yintoni onokuyisebenzisa ukuba ayisombulule, kodwa sinokuxelela indlela yokwenza ukuba babe lula ukubabenze.
Ukwenza oku, uyakufuna amandla abe ngamadoda kunye nezixhobo.
Uqoqosho, kodwa akukho mthambo ungasebenziyo, kufuneka uxhotyiswe:
- I-boary ye-biar;
- I-Dumbbells okanye i-Barbell;
- ibha ethe tyaba;
- Udonga lwaseSweden;
- I-Rug njalo njalo.
I-biarsing pear yenza ngokwakho kwindawo yokuzivocavoca
Olu lolona luhlu lulula, lube noluncedo kwaye lufikelelekile onokuthi uzenze ngokwakho.
Kufanele si:
- I-3 polyethylene okanye ibhegi yokuthenga;
- isanti okanye isanti;
- isibiyeli.
Sithatha iingxowa ezi-3 kwaye sizibeke yedwa kwenye. Ngoku kuyimfuneko ukuze uzizalise ngesanti okanye kwisandi.
Ungazithenga, kodwa iya kubiza imali, ke ukuba ufuna ukugcina, emva koko ikhuphe ipere yesandla sakho kunye ne-curning yesandla sakho kwimiphetho, kwaye amarhawa amadala aqinile ngaphakathi kwirabha.
Ubunzima be-pear kufuneka bube ngama-40 ukuya kwangama-80 kg.
Ukubopha iingxowa, kuya kufuneka uvelise izihlandlo ezininzi nge-scotch okanye iteyiphu. Oku kuyakunika i-boeces ye-pear ngamandla abo kunye nemilo yabo.
Ukuba umfazi wakho yi-dislelewoman, uze umcele ukuba athumele ibhegi yeperile kumatshini wokuthunga. Ukwenza oku, kufuneka uthenge malunga neemitha ezi-2 ze-trigue ye-tarp okanye i-kerz.
Ungayithatha i-boary ye-biarsing kwi-bracket. Ayinyanzelekanga ukuba ifunyenwe kwivenkile.
Ngokulula, usebenzisa i-welding, esenza imitya yabo yentsimbi.
Ukuba unodonga lwaseSweden okanye ibha ethe tye, emva koko yeyona ndlela inkulu, inamathisele iperile kubo.
Ukuba kukho imiqadi ejimini ngaphakathi ngaphakathi, emva koko yisebenzise njengentaba.
Ehlotyeni, unokubopha ipere ye-faar enziwe ngezandla zakho ukuya emthini.
I-Dumbbells yenza ngokwakho kwijimy endlwini
Izixhobo eziphantsi nezifikelelekayo zokwenza uluhlu lwe-inventri enjalo zikhutshelwa i-iron kunye nentsimbi.
Ewe kunjalo, ukufumana intsimbi okanye i-iron yentsimbi kwiivenkile kuyabiza, ke ungaya kwintsimbi ye-scrap ekufutshane.
Uninzi lucebisa ukuba lwenze i-dumbbells ukusuka kwikhonkrithi, kodwa inoxinano olusezantsi, ngenxa yoko abayi kukwenza ixesha elide.
Kufanelekile ukwenza ukuba uyayazi indlela yokusebenza kunye nentsimbi kwaye unokwenza dumbbells kuyo.
Kwakhona ukhetho oluhle luya kuba kukufumana ii-dumbbells ezisetyenzisiweyo kunye neentonga.
Iidumbbells zendawo yokuzivocavoca endlwini inokwenziwa ngeebhotile ngolu hlobo lulandelayo:
- Thatha ibhotile yeplastiki yeelitha ze-0,5 (ubunzima bomzimba we-dumbbells);
- Khetha umbhobho wensimbi lula ukuba ubeke isandla;
- Sizigcuma ngoncedo lokuzibeka esikhundleni sokuzikhethela kumbhobho, irhasi yangaphandle;
- Sika ukusuka ezantsi kwezantsi (ze-dumbbells ufuna ezantsi kwaye intamo);
- Ezantsi kufuneka iphandwe encotsheni yebhotile, ukufumana ifleshi;
- Senza izenzo ezifanayo nebhotile yesibini;
- Ngoncedo lwalo naliphi na iglulu yokwakha iglule ibhotile enye kunye nombhobho;
- ukutywina i-tepe;
- Emva koko sihla i-sand kunye neglue kwaye sitywine ibhotile yesibini.
Amaqulane awongezelelekileyo, anjenge-rumbe kunye nentambo yakho kufuneka uthenge, kodwa ndiyathemba ukuba icebiso eliza kukunceda ukuba ugcine uhlahlo-lwabiwo mali losapho.
Ukuzivocavoca kwindawo yakho yokuzivocavoca kwaye ungasindisa imali, ukwahlulahlula iNdlu yeNdlu kwaye kubaluleke kakhulu - ukuba sempilweni!
Inqaku ngesihloko: Ngawaphi amakhethini amashishini: Iindidi kunye nezixhobo