Ngaphandle kwento yokuba abantu abaninzi banokufumana nje iinkqubo zokuhlambela, kude kuye wonke umntu bayazi ukuba ungayifumana njani imibhalo yendawo yokuhlamba. Ekugcinweni kwabantu abaninzi banamhlanje, isakhiwo esiluncedo sivele sabonakala njengokuhlamba, kodwa kusekho iimpawu eziyimfuneko kwi-bunny yomgangatho ophezulu ekufuneka ithengwe ngokwahlukeneyo.
Umtshayelo sesinye sezinto ezibaluleke kakhulu ekufuneka uyifumene ingeniso ephezulu ngokuhlala kwindawo yokuhlamba yangoku.
Inyani yile yokuba imiboniso bhanyabhanya yemveliso yenziwe kakuhle ayivumi kuphela ukuba isuse ulusu olunamafutha, kodwa luphume lula, lokuphumla, oluya kunceda ekupheliseni i-tiscle yemisipha kwaye yonyuse igazi elithambileyo le-tises, kunye ne emgodi.
Phakathi kwezinye izinto, kwenziwa umtshayelo ngokuthile emva kokuba ulungiselelo oluthile lokwanda lwangaphambili lunokukubonisa ivumba elimangalisayo, ukudala isiphumo se-aromatherapy.
Yintoni ekufuneka uyazi malunga neentsomi zegumbi lokuhlambela?
Ukwenzela ukuba iimbhsayithi zizise isibonelelo esikhulu somzimba womntu, kuya kufuneka uthathele ingqalelo amaxesha amaninzi ngexesha lokwenza. Okokuqala, kufanele ukuba ukhunjulwe ukuba imizobo eyenzelwe ukuba ibhafu kufuneka yenziwe kumasebe angaphezulu kwe-5 mm. Phakathi kwezinye izinto, kufanelekile ukuba uqaphele ukuba umtshakaza wezihlafu zenziwe ngamasebe eentlobo ngeentlobo zemithi eyahlukeneyo kunye neebhasi, kungabikho nto iphambili.
Ezona ntlobo ziqhelekileyo zezityalo kunye nemithi esetyenziswa ekwenzeni imbonakalo yendawo yokuhlamba ibandakanya:
- I-birch;
- oki;
- I-Eucalyptus;
- Linden;
- itettle;
- I-SAGURUR;
- cinga.
Indidi nganye kwezi tekisi ilungele abantu abaneengxaki zempilo ezithile. Umzekelo, amagqabantshintshi avela kumasebe e-Oak aya kuba sisisombululo esihle samahle esikhumba, njengoko befaka igalelo ekucoceni nzulu kunye nokupheliswa kweenkqubo zokukhuthaza.
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Ukusetyenziswa kwe-birch rosk sisisombululo esihle kakhulu kubantu abanesifo senkqubo yeMusculoskeletal, kuba ukusetyenziswa kukuvumela ukuba ukuphelise umsipha kunye nentlungu yamagcisa.
Abantu abathwaxwa kukungaphumi kwaye bahlala begula kukubanda, kungcono ukusebenzisa imithombo ye-juniper kunye nomhlonyane, njengoko benegalelo ekukhuthazeni i-bactericidal.
Ungawenza njani umqobo wokuhlamba?
I-Buncy yenkqubo yeBhanki.
Kungcono ukwenziwa kweebhulethi zokuhlambela ukunciphisa amasebe amancinci malunga nokuphela kukaMeyi kwaye ekuqaleni kukaJuni. Kubaluleke kakhulu ukuba amasebe aza kusetyenziselwa ukwenziwa komtshayelo webhafu akazange abuze kwaye agobe kakuhle.
Phakathi kwezinye izinto, kufanele ukuba kukhunjulwe ukuba esona xesha lilungileyo lokusika amasebe sisiqingatha sokuqala semini, kodwa emva kokumka, kwaye kuyacetyiswa ukuba uyenze kwimozulu eyomileyo. Amasebe akufuneki ame kwaye ahle.
Kunqweneleka ukuba banamasebe kwaye bagutyungelwe ngamagqabi amaninzi. Ubude bamasebe kufuneka bube malunga ne-50-70 cm.
Emva kokuba amasebe angeniswa ekhaya, kuya kufuneka uzihlolisise ngononophelo ukuze uqatshelwe ukuba ilungele ngokupheleleyo ukwenziwa komtshayelo wokuhlamba. Kwaoko kufanelekile ukuba baphule onke amagqabi kwinqanaba lesiphatho kwaye banciphise amasebe ukuze basondele ubude. Isiphatho somtshayelo kufuneka sibe malunga ne-10-16 cm.
Emva koqeqesho lwangaphambili, amasebe anokuqhubekiswa kwiqabane elikufutshane. Okokuqala, kuya kufuneka uqokelele i-broom broom efanelekileyo. Ukwenza oku, ibekwe embindini wayo elona masebe likhulu kunye elinqabileyo, ngelixa lithambeka kwaye lincinci kufuneka libekwe ecaleni kwemiphetho.
Ububanzi besiphatho kufuneka bube malunga ne-3-5 cm ngokuxhomekeke kwi-denotication yamagqabi. Oku kwanele ukuba ngumtshayelo ukuze ufumane i-fluffy kunye nomgangatho ophezulu.
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Amasebe e-knit ngaphandle kokusebenzisa izixhobo zokhetho. Umzekelo, intambo yentsimbi yenqwaba yeqela lomtshayelo lingenakwenzeka, kuba isibambo esinjalo kwinkqubo yokwaphula umtshayelo siya kufudumeza kwaye kuya kuba lula kakhulu ukuba batshise izandla.
Kuba kunokwenzeka ukuba kubekho imibhalo ekhutshelwe kuphela xa usebenzisa intambo ye-hemp, amawele, okanye ibhokhwe yezamayeza, kubalulekile ukusebenzisa le migangatho ye-ligament. Kuqala, ubambe amasebe ngesandla esinye, yenza ukuba idlulise phezulu, izihlandlo ezininzi zisonge kakhulu ngamawele ajikelezayo.
Kubaluleke kakhulu ukuba ishumi leshumi elinambini lisongelwe kwisibambo izihlandlo ezininzi, kwaye yasolulwa njengento eqinileyo. Kwixa elizayo, ukubini isiphelo samashumi amabini kufuneka simiselwe kwindawo yokulungisa.
Okulandelayo, umntu ufanele athathe omnye umlinganiso, ophakathi kwe-3 ukuya kwi-CM ngaphezulu kokuqala kwesiphatho. Uhambo lwenziwe ngendlela efanayo nangaphezulu, kwaye kule meko kubaluleke kakhulu ukuba amawele aya kusongelwa kwisiphatho amaxesha ama-2 ukuya kwi-3, emva koko wawusekelwe kwindawo eqinileyo.
Emva kokuba amasebe amiselwe ngokuqinileyo ngamawele, ungabeka umtshayelo ekuyophekeni. Yomisa umtshayelo kufuneka womiswe kwigumbi elinehlahla elinomoya, umzekelo kwi-attic, ukuba nayo ukuze inqunyanyiswe.
Kweli candelo lesebe lomiswe nje kwaye amagqabi akasuki nabo. Ungahamba uye kwibhafu kwaye umtshayelo omtsha, ongazange udlule kwinkqubo yokomisa. Kwigumbi elingena kakuhle, ngaphandle kokufikelela ukukhanya kwelanga ngqo, umtshayelo kufuneka owome okungenani iintsuku ezingama-5-7, emva koko anokufuduselwa kwindawo yokugcina isigxina.
Ukulungiswa kwemifanekiso emnyama yosuku lokuhlamba
Imifanekiso ye-chan ye-nkit ye-Blath ayonelanga ukuqinisekisa ukuba ukusetyenziswa kwezixhobo ezinjalo kuphela.
Imifanekiso emtsha ayenziwa utsha kwaye ingaphathwanga ukuba yomile, akunakwenzeka ukuba ifuduke, njengoko oku kuya kukhokelela kwinto yokuba amagqabi afubayo kwaye enamathela kulusu, obangela ukutsha. Ukongeza, xa "uluhlaza", ivumba elingathandekiyo le-hay elibilisiweyo liya kusasazeka kwigumbi lokuhlambela.
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Imibhalo eyomileyo kufuneka inyanzeliswe ngokukhawuleza ngaphambi kokuba isetyenziswe kwindawo yokuhlamba.
Ukwenza oku, kuya kufuneka unciphise umtshayelo kumanzi abilayo malunga nemizuzu engama-20 ukuya kwengama-30 ngokukhawuleza ngaphambi kokuba uye ebhafini. Emva koko, kufuneka ifuduselwe emanzini ashushu, kodwa ingabiliki. Kwezi ndawo, umtshayelo kufuneka ube yimizuzu emi-5-7, emva koko banokusetyenziswa kwigumbi le-Steam.
Ukugcina ubushushu, inokugutyungelwa yi-pelvis yeplanga.