Kwenzeka ukuba ungabinamdla okanye utya yonke into ngokulandelelana kwaye ungaziva ungcamla. Kutheni le yenzeka? Ukuqonda oku kweli nqaku kuyakuqonda oku.
Njengaphakathi kwekhitshi kunye nezitya zichaphazela ubunzima bakho
Okokuqala, kufuneka utye ungaphambi kwekhompyuter, kodwa kweyona ndawo ilungileyo eflethini, ekhitshini.
Ukuphonononga ukuba ingaphakathi linokuba nefuthe njani ubunzima bomntu, uphando sele lwenziwe kwiDyunivesithi yase-US yeCalifornia. Iphuma kumbala woyilo lwekhitshi, ichaphazela imvakalelo kunye nomdla wabantu olapha. Cinga ngokweenkcukacha imibala ekhethiweyo kwimisebenzi yokugqibela yegumbi oya kuyitya ngalo.
Iziphumo zombala kwi-Winetite
Igumbi elimnyama kwimibala emnyama yenza umntu ophumla. Ke ngoko, ndifuna ukutya into ngalo lonke ixesha. Nangona kunjalo, ngokunqongophala kokukhanya emzimbeni, ukuveliswa kweVitamin D kuncitshiswa. Ngenxa yoko, inqanaba lesithuba seHungack Gubback siqala ukwanda.
Ukukhetha iseti yentloko yekhitshi emnyama, oku kucebisa ukuba ufuna ukukholisa abanye abantu abaza kweli gumbi. Nangona kukutya, ufuna ukuba noyilo oluchwayithileyo lwekhitshi.
Umbala, owonwabisayo okanye ukunciphisa i-tentite
1. Ubusuku ngomthunzi weorenji, obomvu kunye netyheli eqaqambileyo, ngokwengqondo yengqondo kunye nezondlo, umdla wokutya.
2. Imiza ephezulu inika igalelo ekuthatheni umdla.
3. I-pastel, ukukhanya, i-lilac, iblue, i-beige, imibala epinki inciphisa inkanuko. Olona khetho lubalaseleyo luba kukhetho lweethoni ezibandayo.
Inqaku lesihloko: Indlela yokwenza i-Inter yeNdlu ngakumbi yeNdlu kwaye ipholile [Ingcebiso ezi-5)
Akukho nqanaba lichanekileyo lokukhetha umbala olungileyo okanye ombi. Konke kuxhomekeke kwinjongo kunye nomfanekiso wobomi bakho.
Uninzi kakhulu, abantu bafuna igumbi apho bonke abemi beNdlu yokufumana ukutya bakhangeleka becocekile kwaye becocekile. Ngesi sizathu, abavelisi abaninzi beefriji benza umbala wazo omhlophe.
Yintoni ekufuneka ibe yiyo ingaphakathi apho wenza khona umthambo
Ngaba ufuna ukususa ubunzima obukhulu? Ngaphandle kwendawo yokuhlala igumbi apho wenza khona umthambo. Ubukho babo bukwazi ukucinezela umnqweno wakho wokwenza, njengoko yayifuna ukuqhubela phambili ngokukhawuleza kuqeqesho.
Iwotshi egumbini
Abahambi kakuhle bacebisa ukuba bathathe ukutya ngaphandle kokuqhutywa, kodwa kwindawo ehlaziyiweyo. Ngokutya okukhawulezayo, uya kufumana amanqaku kwiikhalori ezininzi. Ukulawula inkqubo yokutya kakuhle, ukuba newotshi phambi kwamehlo akho. Ke jonga ixesha elabiwe isidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa.
Umbala kunye nefom yezitya
Ukukhetha izitya kuchaphazela ukulahleka kwesisindo okanye iseti ubunzima. Ukuba iplate eqaqambileyo okanye emhlophe ikhethiwe, ijongeka inomdla kuyo. Izitya ezinobungakanani obukhulu zibangela umnqweno wokuyibeka ngaphezulu. Oku kuthetha ukuba uza kusebenzisa iikhalori ezininzi kuneso sidingo siyifunayo.
Ngaba ufuna ukunciphisa umzimba? Khetha izitya ezimnyama. Inkanuko iya kuncipha kakhulu, njengoko kungayi kubakho mincili ngaphambi kwemfuno yokutya.
Iziphumo emzimbeni wombala wokutya okanye ngaphakathi
1. Umbala omhlophe unika umbono wokukhululeka kwaye awunayo impembelelo eyingozi emzimbeni. Ukuthatha ukutya phantsi kweemeko ezinjalo, ekuqaleni, cinga ukuba indlala inxilile ngokwenene.
2. USinny okanye uluhlaza unobangela wokutya. Kufika kwabo batyebileyo ukuba batya kakhulu, njengoko amaphupha okunciphisa umzimba. Ngezi njongo, kwanele ukufaka isibane esiluhlaza kwifriji ukufezekisa injongo. Xa bekunokwenzeka ukufezekisa ubunzima obugqibeleleyo, kwanele ukuqhelisela umbala, ukongeza izinto eziqaqambileyo okanye ukuthatha ukutya akubikho apha.
Inqaku ngesihloko: ukonga! Yintoni omele uyenze kwi-resnars yeWallpaper?
Ukulawula inkanuko yakho, khetha umbala othile ngokwakho. Nguye oza kuba sisixhobo esinamandla esikhokelela kwisiphumo esikhuselweyo. Kwangelo xesha, musa ukulibala ukusebenzisa imibala imibala ukuze kufezekiswe ngokukhawuleza injongo yokunciphisa umzimba okanye ukubuyisela kwakhona.
Iingcebiso ze-psychologist №17: Umbala we-tentite (1 ividiyo)
INDLELA YOKUJONGA NJANI INDLELA YOKUZIPHATHA (Iifoto ezili-14)
