Umntu ngamnye uhambisa isidanga esinye okanye omnye ngasemva ebusweni bakhe. Ngokukodwa ummeli wesini esibuthathaka, ofuna ukukhangela umncinci kunye nobudala, sebenzisa iindlela ezahlukeneyo, iindlela zobuchule. Kuyinyani, azisoloko zisebenza. Emva koko ubuchwephesha bemisipha yobuso buza kuhlangula. OKO KUKHO BUYINTONI OKWENZA LOLUNTU, Siya kuxela eli nqaku, kwaye kwabo bagqiba kwelokuba basebenzise kakhulu ubuso ngobuso, izifundo zevidiyo ziya kuba luluncedo.
Ithiyori i
Umntu usisicabano esinzima, esenziwe kakuhle enokwamkela ngokukhawuleza kwaye wenza ngokucacileyo imisebenzi eyimfuneko. Phantse yonke indawo yonke yomzimba iphela yimisipha encedayo yokwenza inyathelo elincinci lomzimba lomzimba. Ubuso abukho.
Abantu bayazibandakanya ngenkuthalo kwimidlalo, izihlunu zomzimba ziyaqeqesha, kodwa zilibale ngokupheleleyo malunga nezihlunu zobuso, kwaye kufuneka zigcinwe kwithoni. Kwakule nto ukuba indlela yokuphuhliswa kobundlobongela yaphuhliswa - umthambo wobuso. Ukuzivocavoca esisigxina kuya kunceda ukulahla iingxaki ezininzi, iziphumo aziyi kuyenza ilinde:
- Ukudumba kunye nezangqa ezimnyama kuya kuphela phantsi kwamehlo;
- Ulusu luya kufumana umthunzi owobuhleyo;
- Izibonda ze-nasolabial ziya kuncipha;
- I-chin yesibini iyanyamalala;
- Ubuso buya kucace gca;
- I-chubby ihlayo;
- Ulusu luya kuba ngamaxesha athile, i-taut, ikhanya.
Ukuzilolonga kuyacetyiswa ukusuka kwiminyaka engama-25. Kule minyaka yokuba utshintsho lokuqala lweminyaka luqala. Emva kweminyaka engama-50, indawo yokuzivocavoca iyasebenza ukuba igxile kuqeqesho lwamandla. Kananjalo musa ukulibala ngokusetyenziswa kwezixhobo ezifanelekileyo zokukhathalela, ukuthobela amandla kunye nemodi yokulala. Yonke into kufuneka isebenze kwindawo enobunzima.
Iingcebiso ezisisiseko
Uluhlu lwemithetho eyimfuneko yabaqalayo ukuze basebenzise impangelo eBanzi.
- Yenza i-respiratory yomthambo.
- Susa i-Makep yonke. Ubuso kufuneka bucoceke.
- Thatha isimo sengqondo esihle, susa iinwele zakho emsileni.
- Ubunzima akufuneki kuthathe ngaphezulu kwemizuzu eli-10 ukuya kweli-15.
- Phakathi kwemithambo, phumla ubuso nentamo.
- Emva koqeqesho, sebenzisa i-cream, imaski. Imali enononophelo okwangoku iya kuba isebenza ngakumbi.
Inqaku lesihloko: Izilayidi ze-crochet-khweza abantwana
Umthambo onzima
Qwalasela ngokweenkcukacha ukuzivocavoca kwinxalenye nganye yomntu:
- I-Massage yoBuso obucacileyo. Hlala kakuhle. Vula umlomo, uncamathisela uhlobo lwe-oval. Kwangelo xesha, ukubetha intloko, imilebe engezantsi isuswe kumhlathi ongezantsi. Umhlathi uye phambili kwaye uzama ngaphezulu. Hlala kule ndlela kangangoko unakho. I-massage elandelayo kwividiyo:
- Ibunzi. Beka izandla zakho ebunzini, njengoko kubonisiwe kwifoto. Zama ukuphakamisa ibunzi. Kwangelo xesha linye ukwenza uxinzelelo olufunayo (amaxesha ali-7 ukuya kweli-7).
Emva koko zama ukuhambisa amashiya akho omnye komnye. Iminwe ephakathi ilele kwimihlosi kwaye udala ukumelana (amaxesha asixhenxe amaxesha). Iminwe yendawo phezu kweempawu zamehlo, cinezela ngokuqinileyo. Phakamisa amaxesha ama-7 ukuya kweli-7
- Susa iifolda ze-nasolabial.
- Izihlandlo ezininzi phambi kwesipili ziya kuthetha iileta zoluntu - i-accociction icacile;
- Phuma isandi kunye nesingqala;
- Vula umlomo ngohlobo lwesangqa, ukulibazisa imizuzwana embalwa;
- Beka umhlambi wemihlathi, tyhala amazinyo am;
- Thenga i-Cheek yakho yeCheek.
- I-cheeks ezichanekileyo:
- Thumela intamo kwiindlela ezahlukeneyo;
- Chwetheza umoya phantsi komlomo ophezulu, kwaye phantsi kwezantsi;
- Ngokuhambahamba ngokwenza izifuyo, ngelixa usahlula umoya kwisidlele esinye ukuya kwenye;
- Jonga ezinye iindlela. Bukela ividiyo:
- Amehlo.
- Vula kakhulu amehlo akho, ujonge imizuzwana embalwa;
- Beka iminwe yakho kwikona yangaphandle yeliso (ulusu akufuneki lufikelele). Qala ngokuthe ngcembe;
- Beka iminwe emibini kwiinkophe eziphezulu kwaye uzame ukuvula amehlo akho;
- Ukususa i-Edema phantsi kwamehlo, faka iminwe emithathu phantsi kwe-eyelid esezantsi kwithambo. Jonga phezulu, ngokungathi ukuqinisa i-eyelid esezantsi;
- Phinda umthambo wangaphambili, kuphela osondeleyo;
- Vula umlomo wakho. Thumela ujonge uphahla kwaye uvule ngokukhawuleza, vala amehlo akho.
- Imilebe:
- Tsala imilebe yakho ngaphambili. Emva koko zidwebe, zibambe iingcebiso. Imilebe ifanele ibe yeyaba ngamazinyo;
- Cofa iziponji kufutshane kangangoko kunokwenzeka, gcina iikona zakho ngeminwe yakho;
- Qinisa imilebe yakho ngaphakathi komlomo wakho. Ukucandelwa kutshixa ngeminwe emibini okanye ngasekhohlo.
Inqaku lesihloko: Iphazili yephepha ngendlela ye-kaleidoscope
BANYE BUYIBA IVIDI LEVIDI:
Kumsebenzi ngamnye, yenza iindlela ezingama-3-5. Kungcono ukuqeqesha kabini ngemini, kahlanu ngeveki, ngokuthe ngcembe wanyusa umthwalo, inani leendlela. Yenza iseti yemithambo kwisithuba seenyanga ezintathu, emva koko uthathe ikhefu elifutshane.
Ke, ufumanise ubuchule obumangalisayo obunobuso obungamisi, ngaphandle kongenelelo lonyango. Konke kuxhomekeke kumnqweno wakho. Qiniseka ukuba wenze ifoto ngaphambi kokuqala kwekhosi, emva koko ubone iziphumo zakho zokuqala. Yiba nomonde, yenza umthambo kwaye uya kuba nakho ukwandisa ubutsha bobutsha beminyaka emininzi.