Imithetho eli-10 yendlu apho ubomi bengarhafi

I-allergy-isifo senkulungwane yama-21. Kunzima ukufumana umntu okungenani kube kanye ebomini bakhe bafumana indlela engahlelelekiyo. Ibalaselisa indlu ye-allergies kubaluleke kakhulu ukukhumbula ukuba i-Intermark inesitayile, kodwa isempilweni.

Ukujonga imithetho eli-10 yendlu apho ubomi be-allergic uphila, unokucela umngeni kwi-allergic Reaction okanye ilahle ngonaphakade.

UMGAQO-NKQUBO 1: Kuphela zizixhobo ezigqibeleleyo

Kwindlu apho ubomi bengasebenzi, kungcono ukuyeka naluphi na udumo lokuhlobisa ukuqokelela uthuli: iphepha loncedo okanye amaphepha amdaka asendle, ikhaphethi phantsi. Inketho efanelekileyo yimihlaba yendalo enomgangatho ogudileyo (iTile, ilitye, indawo epeyintiweyo yedonga) ezinokuthi zihlanjwe rhoqo.

Kwakuhlawulwa ingqalelo eyodwa kumgangatho wokugqibela. Ibalaselisa indlu ye-allergy, kufanelekile ukuba ilahle indawo ephantsi yomgangatho ophantsi, owahlula emoyeni, izinto eziyingozi.

Umgaqo 2: Ubuncinci beenombolo

Amakhethini, amagumbi okulala, amagumbi eetafile kunye nemicamelo yokuhombisa: Ukusetyenziswa kwezi zinto zintle ze-tlecler kwindlu ye-allergy kufuneka incitshiswe. Isizathu kukukwazi kwelaphu ekuqokelele uthuli, amasuntswana oboya, iinwele. Kwanazo ezo zinto zingatshatanga ezikwindlu yee-allergies zenziwa ngamalaphu agudileyo, ezomeleleyo ezinokumelana rhoqo nokuhlamba rhoqo.

Inqaku ngesihloko: Yilo kunye noyilo lomfundi

Umgaqo 3: Ilinen yebhedi kunye nezixhobo

Igumbi lokulala le-caser lomntu ophethwe yi-allergies kubaluleke kakhulu ukukhetha ilineni yasekunene, imiqamelo, iingubo. Kungavumi ukusetyenziswa kwemiqamelo kunye neengubo ezine-filters fluff, ipeni okanye uboya (qokelela maxim kwaye, intsholongwane, icocekile). Inketho efanelekileyo iya kuba yimingxuma kunye neengubo ezizaliswe ziingoma ze-hypoalgengenic syntic. Umatrasi kufuneka ukhuselwe kwimeko ekhutshelweyo.

Ilineni yebhedi yenziwa kuphela kwizixhobo zendalo (ezilungileyo kuzo zonke i-cotton), i-cotton yayo yonke i-cotton), incinci ngokwaneleyo, imhlophe (imhlophe (ipeyinti kwilaphu inokukhuthaza i-allergy hlasela).

Umgaqo 4: Ifenitshala efanelekileyo yefanitshala

Kwimigaqo, ukusuka kwifanitshala ephantsi kwindlu ye-allergy kungcono ukwala konke. Enye into enye kwifanitshala ephantsi, ungasebenzisa iiseti zeStyring Rattan, iNyaniso yeZikhumba yeChite. Kwabo bangakwaziyo ukuvumela ukuthengwa kwe-sofa exabiso eliphakamileyo kunye nezitulo ezivela kwisikhumba sokwenyani, zinokufumana iinketho zefanitshala yokwenyani kunye nee-prolstery ezivela kwizinto ze-ackefififificy kwizixhobo ze-arhols ezivela kwizixhobo ze-arhols ezivela kwizixhobo ze-ackefififificy kwizixhobo ze-ackefifififificy kwizixhobo ze-arhols ezivela kwizixhobo ze-ackeficy kwizixhobo ze-ackefififificy kwizixhobo ze-ackefifififififififififififififififififififififififififathi kwizixhobo zenziwe.

Umgaqo 5: Ubuncinci beentsana

I-allergy House sisithuba esihlanjululwe kakhulu kwiDrives. Ukudala i-Inter Pormargies, kuyakufanelekile ukushiya iiracks - imiboniso yeentlobo ngeentlobo zeentswela, iifoto, izithole, izithole. Kwabo bangakwaziyo ukwala ubucwebe beedolophu, zonke ezi zinto zintle kuphela kuphela kwiglasi.

Umgaqo ofanayo ubakhathaza ilayibrari yekhaya. Ivolumu ethandwayo kufuneka igcinwe kuphela kwiikhabhathi ezivaliweyo.

UMGAQO-NKQUBO

Ukugcina inqanaba elifunekayo lokufuma kunye neqondo lobushushu le-allergy kubalulekile, kuba imeko yomoya kunye ne-fidifier - le yinto yokuqala ukuba ivele kwi-allergies. Isixhobo somoya asiyi kupholisa umoya kuphela kubushushu obutofotofo, kodwa ikwacoca ukusuka kwivumba elingathandekiyo, amasuntswana othuli kunye nemicroscopic. Umthunzi uya kuba lusindiso ngexesha lokufudumeza.

Inqaku ngesihloko: [Yinyani okanye ukukopela] Yintoni ephawuleka kwimigangatho emnyama?

UMGAQO-NKQUBO WESI-7: Azikho izilwanyana zasekhaya kunye nezityalo

Ngelishwa, kumntu ophethwe zii-allergies, izilwanyana zasekhaya kunye neeplanethi zendlu - iTaboos. Akukho mntu unokuqiniseka ukuba umhlaba uza kusabela nini umzimba kwi-pollen okanye uboya.

Umgaqo 8: I-Taboo kwiikhaphethi

Nokuba ungathanda ukubeka i-bloffy ye-fluffy ethambileyo, ngelishwa, ngenxa ye-allergies, le ndlela yokugqitywa ayisamkelekanga. Nokuvalwa kolusu lwezilwanyana, iindlela zasekhaya kunye neebhubhu. Konke okunokuqokelela uthuli-kuba indlu ye-allergy ayivumelekanga.

Yenza imozulu efudumeleyo yentuthuzelo iya kunceda imigangatho emihle yomthi, i-verquet yendalo.

Umgaqo 9: Ubuncinci Niche

Xa ucwangcisa iNdlu yangaphakathi yeNdlu ye-Allergy, kunyanzelekile ukuba uthathele ingqalelo ukuba yeyona ndlela ilula yokugcina ubunyulu beindawo ezinobuncinci, kwindawo egudileyo. Kungcono ukushiya into eninzi, iipodiums, izakhiwo ezinamanqanaba amanqanaba amaninzi . Kukwenjenjalo ukuba isixa esikhulu sothuli siqokelela, sicocwe ukuba yeyiphi eyona nto inengxaki kakhulu.

UMGAQO-NKQUBO WOKUGQIBELA

Gcina ucoceko kwindlu ye-allergy kuya kuba lula ukuba uyala iziqwenga zefanitshala enkulu, iindlela ezintsonkothileyo. Inketho egqibeleleyo ilusizi, iikhabhathi ezinesitayile - ikhuphoni, ihambelana ngokuhambelana nayo nayiphi na ingaphakathi.

Ukujonga imithetho elula, unokudala iimeko ezifanelekileyo zobomi bomntu ophethwe zii-allergies.