Kumqolo womntu kuza imithwalo yemihla ngemihla, kuba iyinkxaso kumalungu amaninzi. Namhlanje, ukufunyanwa komqolo osempilweni ngokupheleleyo.
Ibhedi ethambileyo ngokuqinisekileyo iyingozi ngasemva - oku kungaphuhlisa i-curvature yomqolo kwilungu elikhulayo okanye ibonakalise nayiphi na ingxaki kunye nenkqubo ye-misculoskeletal kubantu abadala. Uninzi lukhetha ukulala phantsi. Kodwa ngaba iluncedo ukulala phantsi?
Ukulala kumgangatho onzima, akukho matati obiziweyo obizayo kuyafuneka okanye izixhobo ezizodwa zanamhlanje ezithengiweyo kulungiselelo lwebhedi yokuphilisa impiliso. Phantsi ukulala kamnandi kwaye kufikeleleke kuye wonke umntu. Nangona kunjalo, le ndlela ilula yokuphumla ebusuku ifuna ukuthotyelwa kwemithetho ethile.
Kutheni le nto iluncedo ekulaleni kwindawo eqinileyo
Ukulala phantsi komgangatho kuluncedo kakhulu kunebhedi ephezulu. Ezantsi kwegumbi eliphezulu lokufuma kunye nexabiso elaneleyo leoksijini, eneenqanawa ezifanelekileyo zobuchopho. Ngenxa yoko, ukulala komntu kuya kukrakra kwaye inzulu.
Ewe, kwibhedi eqhelekileyo, ubuthongo bukwingozi. Kuphela ibhedi engafanele ibe nendawo ethambileyo. Namhlanje, abantu abaninzi bakhetha ukuphumla ebusuku. Ezantsi kwegumbi akukho bushushu bokuphelisa ngexesha lehlobo, kwaye umphezulu oqinileyo womhlaba ubonelela intuthuzelo eyaneleyo.
Kubalulekile ukuba uqonde ukuba kuyingozi ukulala kwimatrasi elihlwempuzekileyo kunye nematrasi embi. Ukuba umnqweno wokuya kumgangatho waphakama, ke kuyimfuneko ukuthoba umngxunya wendalo kunye nomdiliya ophezulu we-cotton. Sele emva kweeveki ezimbalwa, umzimba ngokwakhe wakhiwa kwakhona ukuba ulale ngokuchanekileyo kumgangatho oqinileyo. Nangona kunjalo, namhlanje abantu abaninzi abazi ukuba luhlobo olunjalo lwasebusuku luyingozi okanye luncedo kwimpilo.
Ngephupha eliqhelekileyo elisempilweni, umntu ovuthayo kufuneka abe nenkxaso eyimfuneko. Eli nqaku libonelela ngomatshini wanamhlanje oorokia. Isiseko esithambileyo sale mveliso siya kukhokelela ekususweni kwe-vertebral engafunekiyo. Kwaye oku kuyonakalisa kakhulu ebantwini kwaye ifakwe kwiingxaki ezininzi. Ukukhetha umatrasi we-orthoric orchhoric, kuyimfuneko ukuba uyeke kakhulu kwaye uthathele ingqalelo onke amanqaku ale mveliso.
Inqaku ngesihloko: Inkqubo yokubeka iindonga phantsi kwephephadonga - imigaqo elula
Ukuphumla kumhlaba oqinileyo womgangatho, le ndlela ngokuqinisekileyo ixabisa kakhulu kunokufunyanwa kwematrasi ebizayo. Ukuba akukho mali, ungalala phantsi kwaye uhlale uphilile ngaxeshanye. Kwimeko enjalo, umqolo awuvani umthwalo, ukwisikhundla esifanelekileyo, kwaye umntu ngokwakhe akazivanga.
Izibonelelo zokulala phantsi
Uthintelo lothintelo ngaphandle kobukho bamatrasi kuluncedo kakhulu kwaye kuyimfuneko. Umqolo oqingqiweyo awuzifumani ukukhululeka kwemithambo yegazi. Ngexesha lokulala kwisiseko esomeleleyo, izihlunu zomzimba zihlaziyekile ngokupheleleyo, akukho furtebrae shriptions, isiphelo se-nerve asikhutshelwanga.
Ngenxa yokusasazwa kweyunifomu yobunzima bomzimba, izithuba eziphakathi kwe-vertebrae, kwaye ukujikeleza kwegazi kuphuculwe. Ukubuyiselwa kweeseli zeseli kukhuthazekile, umzimba uyahlanjululwa, kwaye amalungu angaphakathi akhuliswe yioksijini eyimfuneko.
Nangona kunjalo, kufuneka ikhunjulwe ukuba i-vertebra yentamo ihlala ifuna inkxaso efanelekileyo. Ukulala phantsi, kungcono ukuthenga umqamelo okhethekileyo ngendlela ye-roller, eya kugcina intloko yakho kwindawo efanelekileyo kwaye iya kubonelela ngokuphumla okugqibeleleyo ngexesha lokulala. I-Pilmelo esemgangathweni ephezulu isebenza ngexesha lokulala yonke imisebenzi yeenqanawa zentamo nengqondo.
Xa uthobela le mithetho elula, ukulala phantsi komgangatho kuya kuba luncedo kakhulu kwimpilo. Kwisikhundla esinjalo, ukujikeleza kwegazi kuphuculwe kwaye ukubuyiselwa komzimba kwenzeka, ngenxa yoko kunokwenzeka ukuba kuziva ukuba yinto ekhethekileyo yamandla, yonwabile kunye nemvakalelo elungileyo emva kokuvuswa.
Ukulala kwiziseko ezomeleleyo kukwayenza imvume efanelekileyo kwaye ikuvumela ukuba uthintele izifo ezininzi zomgogodla. Emva kweveki, ukuphumla okunjalo kunoko kuqaphela indlela elalunge ngayo amagxa, lanyamalala la matye, kwaye impilo-ntle iphuculwe.
Ungalala njani ngokuchanekileyo
Nangona kunjalo, xa ukuphumla kukhethwe phantsi, akufuneki uwele ngokugqithileyo. Umhlaba oqinileyo ngokupheleleyo womgangatho awukhululeka kwimigodi yabantu. Ukulala phantsi kumgangatho awuyonto yezokwakha abantu.
Inqaku lesihloko: Indlela yokwenza ibhokisi yemibhobho kwigumbi lokuhlambela azenza ngokwakho?
Ukuqinisekisa ukuba yeyona ntuthuzelo ilungileyo, kuyafuneka ukuba isebenzise i-trass encinci okanye i-rug ekhethekileyo. Ngaphandle koko, izihlunu ngexesha lokulala ziya kuhlala zixinezelekile. Ukulala kwindawo engqongqo enkulu kunegalelo kunqulo lwezicubu ezithambileyo kunye neenqanawa, ngenxa yokuba igazi liphulwe kwinkqubo yegazi. Ukuba akukho matics afanelekileyo ukuphumla phantsi, kuya kufuneka kuthengwe khona.
Ngexesha lokulala ekunene, eziya kuqinisekisa olona hlaselo luphela ekugqibeleni, kunyanzelekile ukuba umzimba awusilele kwitrasi, kwaye uxakeke sisikhundla sendalo. Kule nto, imveliso akufuneki ithambise kakhulu okanye ibe nobungqingqwa obukhulu- kwanele ukuba sematrasi emdaka.
Kubalulekile ukuba indawo ekhethwe ukuphumla ebusuku yayicocekile kwaye icocekile. Emva kwayo yonke loo nto, umgangatho ngumda oqokelela eyona nto iphambili yokungcola. Ukuba akukho mnqweno wokuya emgangathweni, emva koko unokubeka i-tigid ikhaka eliqinileyo kwibhedi yesiqhelo, kwaye ngaphezulu kwayo ukubeka umatrasi ngobukhulu obungaphantsi. Kananjalo akufuneki zibekwe kumgangatho kwiindawo zoyilo.
Ukukhetha ibhedi yokulala, kuya kufuneka unike ukhetho lwendalo, hayi izinto zokwenziwa. Iya kuvumela ulusu ukuba "uphefumle" ngexesha lokulala kwaye ungenise isithukuthezi.
I-Beding ekhethiweyo ngokufanelekileyo iya kubonelela ngeholide epheleleyo nehlaziyayo. Kwimeko yokubonakala kwentlungu ngasemva, ngokuqinisekileyo kufuneka uqhagamshelane nodokotela ugqirha ohlela indlela yokuhlela ngokufanelekileyo ubuthongo obuqinileyo.