Iingxaki ze-Orthopeic zibhetele phantse wonke umama omncinci kweli xesha lethu. Ukophulwa kwenkqubo yeMusculoskeletal kwi-Musculoskeletal ye-Musculoskeletal ixhaphake kakhulu - kunzima ukuba umntwana wesibini unokufumaneka ubuncinci i-scoliosios elula. Iingxaki ezinkulu, ezinje ngeflethi, azifumaneki rhoqo, kodwa zihlala zithanda kakhulu kunokuba ndingathanda.
Ukuthintela oku, amathambo acetyiswayo kwiminyaka engaphambili yokunxiba abantwana kwizihlangu ezizodwa ezinomqolo ophezulu kunye ne-insole ekhethekileyo, eya kuthi iqinisekise uphuhliso olufanelekileyo lweenyawo zabantwana ezisakhasayo.
Ukongeza kwizihlangu, ukuphindiswa kwe-flatfoot ebantwaneni kufuneka wenze i-massoge yonyawo. Ukuba uhlala uchitha ixesha lale nkqubo kunyaka wokuqala wobomi bomntwana, iflethi inokuthintelwa.
I-massage elungileyo yeenyawo ibonelela ngokuhamba enganxibanga zihlangu, kwaye kwixa elidlulileyo, xa wonke umntu esenza, ifletot mhlawumbi ayifumaneki. Ngoku, ukuhlala esixekweni, ukukhulula umntwana ukuba aqhube imilenze emdaka emhlabeni ayingozi nje. Ukutshintshwa kwemitha yendalo kuza isixhobo esinjenge-massic rug enokwenziwa ngezandla zakho.
Ukusetyenziswa kwemithambo yeenyawo
Inkqubo enjalo inefuthe elininzi lempilo:- iqinisekisa ukwenziwa kweekopi zokumisa ngaphandle kokuphazamiseka;
- Kuthintela ukukhula kweflethi ebantwaneni;
- Ukukhuthaza ukujikeleza kwegazi ezinyaweni kwaye kuphucula iinkqubo zemetabolic kwiiseli zolusu;
- Inempembelelo kwimimandla yokumisa, enxulunyaniswa nazo zonke iinkqubo zomzimba, umzekelo, i-Cardiovascular, ngaloo ndlela iphucule umsebenzi wokujikeleza kwegazi emzimbeni wonke;
- Abanye oogqirha bathintela ukuba umthambo weenyawo uchaphazela amanqaku akhethekileyo kumphezulu wokumisa, onxulumene nenkqubo yokhuselo lomzimba, ekhokelela ekuqinisekiseni ukukhuselwa komzimba;
- Impembelelo entle ingapheleli nje kwiinyawo, kodwa nakwinkqubo yeMusculoskeletal yonke;
- Izixhobo ze-verstibratus ziyakhula.
Inqaku ngesihloko: Izindlu zeqela lezixhobo ziyinyani, zifudumele kwaye zithembekile! (Iifoto ezingama-20)
Iindlela zokwenza
Yenza i-massuge rauge enezandla zakho. Ukuze ivelise, ungafaka nayiphi na izixhobo zokuvuthelwa - ukusuka kwindalo, njengamatye kunye neelwandle, kuzo naziphi na izinto ezincinci, umzekelo, iiplagi ezivela kwiibhotile zeplastiki.
Galka
Uninzi lwabantwana luyavuya ukubaleka kwimigangatho ethe tyaba egqunywe ngamatye amancinci afihlakeleyo - umzekelo, elwandle. Isiqwengana esinjalo sinokulungelelaniswa ngokulula ekhaya ngezandla zabo.
Ukwenza i-massuge Rug evela kwii-Peble, kufuneka upheke:
- Isahlulo sekhaphethi yerakhi yerephethi efanelekileyo ayisiyo ikhaphethi enkulu kakhulu, akukho mfuneko yokuba wenze obude, ukuze umntwana abe nethuba lokuthatha amanyathelo ambalwa;
- I-Pebles ephakathi - inokuthengwa okanye ihlanganisene elunxwemeni lwayo nayiphi na indawo yokugcina indawo, kodwa kwangaxeshanye kufuneka ukhethe ngononophelo amatye ukuze abe nobuso obukhala;
- Iglue-iGulumesi eSisiseko yeGulu ifanelekile, yaziwa njengezikhonkwane ezingamanzi.
Amatye aphulwe ngononophelo kwaye amiswe. Iglue isetyenziswa isiseko, kwaye iipibha zibekelwe. Kuyimfuneko ukubeka amatye ngokuqinileyo omnye komnye kwaye ucofe ngokuqinileyo kumphezulu wekhaphethi. Xa iglue yomile ngokupheleleyo, ungaqhubeka nenkqubo ye-massage.
I-CORS yeplastiki
I-Bottile yebhotile idla ngokuchazwa ngaphandle kweengcinga ezingasemva, kwaye zinokuba zizixhobo ezibalaseleyo zomsebenzi onobuchule. Kwezi, unokwenza i-massuge enkulu kakhulu yabantwana.
Ukwenza olu khetho, ezi zinto zilandelayo ziya kufuneka:
- igubungela nakweyiphi na ibhotile, umzekelo, ukusuka phantsi kwesoda okanye amanzi amanerali;
- Okufanayo nakwi-Ebodiment yangaphambili, isiseko sezinto ezimnyama, ezingafanele zityhutyha kumgangatho womgangatho;
- Shilo kunye nentambo enkulu.
Izikhuselo ziya kuziqhelanisa nesiseko kumgaqo wamaqhosha okuthunga. Kule nto, imingxunya emibini yenziwa kumphezulu wesivalo esine-selay eshushu. Emva koko izitshixo zithungqwa kwimiphetho ephezulu. Enkosi kwinani elikhulu lemibala egqumayo, unokwenza i-applique enemibala emininzi kubo - umzekelo, intsimi yeentyatyambo, ehamba apho umntwana aya kuba nomnqweno ngakumbi.
Inqaku lesihloko: Isakhelo sokuhlambela
Ukuze umfanekiso ube nococekile, kufuneka ucwangciswe kwangaphambili kwaye usebenzise imizobo. Ungasebenzisa imveliso kwangoko emva kokuthunga kwinto yokugqibela, enokuthi inzuzo yenketho yangaphambili.
Amaqhosha
Umbhoxo we-massage owenziwe ngamaqhosha kulula kakhulu ukuba enze ngezandla zakho, kodwa kuya kuthatha ixesha elide kwimveliso yayo, kwaye kuya kubakho iqhayiya elingathethekiyo, njengoko kufuneka ulityhutyha inyathelo elikhulu lamalungu.
Kwisiphumo esingcono sokumanzisi, kuyacetyiswa ukukhetha amaqhosha emilo eyahlukeneyo, ubungakanani kunye nobunzima. Ukwaphula umntwana, ungasebenzisa imibala eqaqambileyo.
Ezi zinto zilandelayo kunye nezixhobo ziyafuneka:
- isiseko sezicubu ze-tisse;
- Ukuphazamiseka amaqhosha ahlukeneyo;
- Inaliti kunye nemisonto eqinileyo.
Ukuba, njengasenguqulweni kunye nezibwana, iphethini ethile iyakhulelwa, kuyimfuneko ukuyisebenzisa kwisiseko sepensile ye-wax okanye iqhekeza lesepha. Unokuthunga amaqhosha kuyo nayiphi na iodolo, kodwa eyona ilungele ukuqala ngeyona inkulu, emva koko inamathele kancinci.
Ukuqhekeza
Inkqubo yokwenza iRidge yeRush ifana nako ezinye iindlela, kodwa kule meko kuya kufuneka iqhume ngakumbi.
Ilaphu elixineneyo lesiseko kule meko ayiyi kuba yindawo yokuthambisa kuphela kwezinto, kodwa kunye nomphezulu we-rug. Ibethelwe ngendlela yokuba ekugqibeleni ikhuphe iipokotshi ezikhulu ezimbalwa, apho iinkozo zilala khona (kufanele ukuba zibe ngaphezulu okanye zingaphantsi kwe-peas okanye iimbotyi ezizomileyo), kwaye ke iipokotho zigqibelele kwi I-Colour ukuze kungabikho nto iphume. Iindidi zeenkozo zinokudityaniswa, ngoko massage iya kuchaphazela amanqaku obukhulu obahlukeneyo.
Imbonakalo edityanisiweyo
Ngokwesiqhelo abantwana banomdla omkhulu kwi-Mats esenziwe ngezinto ezahlukeneyo, nangona ezo mveliso zinzima ukuba zenze ngezandla zabo. I-rug yahlulwe yangumanani amasebe, nangaliphi na inani lezinto ezahlukeneyo ezidityaniswe kwindawo efanelekileyo.
Inqaku ngesihloko: Iindlela zokwenza i-DeCo yekhabhathi ngezandla zazo
Ukudibanisa le ndlela kukuba iRussiage Rug inokuxhotyiswa ngokuphuhlisa kunye neenkcukacha zomdlalo. Enkosi koku, umntwana ufuna ukuchitha ixesha elininzi kule mveliso edibanisa imnandi ngeluncedo.
Izixhobo zokwenza izinto ziyafuneka ngolu hlobo lulandelayo:
- Ilaphu eliqaqambileyo;
- amakhonkco ngeplastiki;
- I-Velcro;
- iinkozo;
- iipensile;
- Ugwebu;
- inaliti kunye nentambo;
- Mncinci nomlawuli.
Into yokuqala eyilelwe yi-rug: sketch ityhilwa, inani lamasebe kunye neeparameters zikhethiwe. Amasebe athunyelwa kumzobo ofanayo: amacandelo amabini ee-tishu asetyenziswa omnye komnye kwaye atshiswe kumacala amathathu, emva koko ipokotho ekhokelela emva koko ipokotho ikhutshiweyo iphela, izaliswe kwaye igcwaliswe.
Ukwenza izandla zakho ziyinxalenye ethambileyo ye-rug, ipokotho izaliswe ziipyntheps okanye irabha. Ukuba izenzo ze-cereal zisebenza njengokuthula, ukusasazeka kwe-birmarm, isikwere ngasinye kokongezelwa, sahlulwe ngezikwere ezininzi ezincinci.
Iipensile zibekwe kwimivimbo yenxalenye yepokotho. Le mitya ingeniswe kwangaphambili kumchwethezi wechwetheza, ishiya i-crane yasimahla apho izinto ezikhoyo zityale imali. Emva koko ipokotho iyanyikima ekugqibeleni.
Xa amasebe sele elungile, ungadibana kuwo amakhonkco, amaqhosha kunye ne-DECOR eyahlukileyo. Emva koko zonke izikwere eziphumo zidityaniswe kwilaphu elinye.