Wheel for the press (push-ups) do it yourself
If you are worried about the beauty of your body, you want to lose weight, or read more, where you have biceps with triceps, I invite you to visit the Bulldog gym or fitness club. Here you can train under the guidance of the coaching composition of the highest qualification. The semicircle gym is equipped with the latest American Premium Equipment. For a short time and for a very low payment for the subscription, you can remove the stomach, pump up the press and be proud of your body.
And below I offer a master class, how to make the wheel for the press. This is for those who have no time to visit the gyms.
A push-up wheel will help bring your body into a good physical form, lose weight and strengthen the muscles.
Exercises with this sporting shell allow you to quickly develop different muscle groups.
Make such a wheel easier simple.
We will need from the material:
First of all, the wheel itself.
Metal Threaded Rod - Stud 30 ms Length and 1.5 cm with a diameter or any other diameter, the main thing is that the rod is possible, tightly entered the wheel bearing.
2 nuts on the existing stud
A piece of garden hose
The wheel itself can be taken from the garden bar, if it is certainly not useful to use, or bathe in any economic store
We install the wheel in the middle of the rod and fix the nuts on both sides.
A piece of hose if he is alone, cut in half and screw or put on the rod.
And here the wheel is ready
How to use the wheel?
5 ordinary rules Following which you will get the best results:
- Do not delay your breath! Muscles need oxygen, for normal metabolism in tissues.
- Use the maximum range of movements for each exercise.
- Each exercise is performed smoothly while in a steady position.
- Exercises do at a slow pace.
- Always keep the right body position during training.
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