Dumbbell yochokera kumatsenjidwe ndi manja ake omwe ali pachimake kwambiri omwe angakondwere nazo ndikutsogolera kulowera kokoma mosangalatsa. Mphatso imeneyi ikhoza kuperekedwa kwa woteteza wanu pa February 23, tsiku lobadwa, komanso masewera olimbitsa thupi ndi mtsikana wolimba yemwe amakonda kugwiritsa ntchito nthawi yochita masewera olimbitsa thupi. Aliyense amadziwa kuti mphatso yabwino kwambiri ndi yomwe imapangidwa ndi manja ake, ndipo izi ndi zabwino! Kalasi ya Master iyi ndi yothandiza kwa iwo omwe akufuna kukondwerera komanso bwino kukondweretsa munthu.
DOMBBLLE WABWINO
Kupanga zokoma ngati izi, mudzafunikira zinthu zotsatirazi:
- Makatoni, mabokosi oyenera ochokera ma makadi a masheya ndi ma marshmalls;
- Cardboard chubu (malaya a foil ophika);
- Tepi yoikika kawiri;
- Stin riboni (2 ndi 2,5 masentimita mulifupi);
- lumo lakuthwa;
- zopepuka;
- Maswiti a Gold Tsarani.
Choyamba muyenera kupangira zikwangwani za makatoni omwe amatchedwa zikondamoyo zomwe zili pa bar. Muyenera kudula mabwalo 8 a maofesi osiyanasiyana. Hafu ya 2 masentimita, ndi theka lachiwiri la mabwalo - 14 masentimita. Pakatikati pa mabwalo, dulani dzenje m'mimba mwa kadibodi kuti ma mugs atha kuchita momasuka.
Zochita zonse pa kulumikizana ndi kulimbikitsa maula zidzachitika pogwiritsa ntchito ma bilateral scotch.
Kenako ring mugs Atlantic riboni. Koma izi zisanayambe kuphatikiza iwo wina ndi mnzake. Kuti muchite izi, ndikofunikira kufulumira mabwalo pamanja amodzimodzi ndi scotch. Tengani bwalo limodzi laling'ono ndi lalikulu, pa tepi, lomwe limazungulira, likulungira pepalalo, lidakulunga chubu. Ndikupanga kuti ipange kuchuluka kwa zikondamoyo. Zotsatira zake zitha kukulungidwa ndi riboni.
Riboni imatha kutengedwa mu wakuda kapena choyera. Kotero kuti riboni siyimayenda ndikukuvutitsa zikondamoyo, mathedwe amatha kusindikizidwa ndikugwiritsitsa m'mphepete mwa moto. Pukutani ndi nthiti, pang'onopang'ono zimangirira makatoni omwe ali ndi scotch. Kamodzi ma mugs onse atakutidwa, mutha kupitilira kadi kadi kadi-ndodo. Poyamba, mabowo akunja a chubu amabisala ngati nthiti, kenako kupita kutalika konse.
Nkhani pamutu: Matumba a mafayilo amadzichitira nokha
Tsopano mutha kutolera dumbbell. Valani mosamala mabwalo. Payenera kukhala dumbo wokongola komanso woyambirira, womwe umatha kukongoletsa ndi maswiti. Kuti muchite izi, kwezani chidutswa cha scotch kupita ku maswiti ndikugwirizanitsa mabwalo. Dumbbell wakonzeka!
Makola a konfat a ma mano otsekemera
Zida zofunika kuti mphatso yochititsa chidwi imeneyi:
- Maswiti;
- Tepi yoikika kawiri;
- lumo lakuthwa;
- mpeni wopota;
- chidutswa cha thonje;
- tepi wamba;
- Kuphulika kwa Pepala (wachikasu);
- Mano.
Njira yopangira giri imayamba ndi msonkhano wapansi. Maziko adzatenga chidutswa cha chithovu. Tengani chidutswa ichi ndikuyesera kuti mupange mawonekedwe a chowonda. Kuchokera kwa obwezera kuchokera pachidutswa chachikulu, kudula mabwalo ang'ono, kuwaphatikiza ndi mano. Mangani mosamala ntchito yonse yokhala ndi scotch yosavuta ndi mapepala onse. Gawo ndi chithunzi:
Tsopano mutha kupitilira maswiti. Kuti muchite izi, kwezani michira yawo kumbuyo kwa maswiti, ndiko kuti, zibiseni. Pamene michira yonse imakutidwa ndi kuwerama, mutha kupita ku maswiti a maswiti olemera.
Tiyenera kumangiriza kumawakonzeranso mosamala kwambiri, ndi gawo laling'ono kwambiri pakati pa maswiti.
Pangani chogwirira zolemera pamakatoni, kudula "p"-zopanda kanthu. Ndi zomwe cholembera chizikhala:
Yang'anirani gawo lalikulu la zolemera ndikukhazikitsanso ndi maswiti omwe ali ndi mipata zochepa. Kuti muwonekere zowala, maswiti okhala ndi mitundu yosiyanasiyana ya zojambulazo zingagwiritsidwe ntchito.
Zolemera zokoma zopangidwa!
