Dumbbell kuva kuryoshye hamwe namaboko ye nibintu byumwimerere byishimira byanze bikunze kandi biganisha ku isaha nziza. Impano nkiyi irashobora guhabwa defender ukunda ku ya 23 Gashyantare, isabukuru y'amavuko, kimwe na siporo n'umukobwa ukomeye ukunda kumara muri siporo. Umuntu wese azi ko impano nziza ari imwe ikozwe n'amaboko ye, kandi ibi birazimya! Iyi ngaruka nini byanze bikunze ingirakamaro kubashaka guhangayikishwa no gushimira neza umuntu.
Sweet ya zahabu
Kugirango ukore ibicuruzwa biryoshye, uzakenera ibikoresho bikurikira:
- Ikarita, agasanduku gakwiye kuva muri bombo na Marshmallow;
- Umuyoboro w'ikarito (Feol otheve kubera guteka);
- Kaseti ebyiri;
- Satin Ribbon (cm 2 na 2.5 z'ubugari);
- imikasi ityaye;
- kumurika;
- Bombo mubipfunyika bya zahabu.
Ubwa mbere ukeneye gukora ubusa kumakarito kubitekerezo byitwa pancake ku murongo. Ugomba guca uruziga 8 rwimvune zitandukanye. Kimwe cya kabiri kizaba cm 18 kuri diameter, nigice cya kabiri cyimizindo - santimetero 14. Hagati yinziga, gabanya umwobo kuri diameter yumurongo wamagare kugirango mugs ishobore gukora kubuntu.
Ibikorwa byose ku guhuza no gushimangira ibiragi bizakorwa ukoresheje inkoni y'ibihugu byombi.
Ibikurikira uzengusiye mugs atlantike ya Atlantike. Ariko mbere yuko ibi bibahuza. Kugira ngo ukore ibi, birakenewe ko umpeshyi kumurongo umwe wintoki. Fata uruziga ruto na runini, kuri kaseti, ku ruziga, kole, zikangurura impapuro, zazungurutse umuyoboro. Nugukora kugirango utange ingano ya pancake. Ibisobanuro byavuyemo birashobora gupfunyika hamwe na lente.
Lente irashobora gufatwa mumukara cyangwa umweru. Kugira ngo ribbon itagenda mugihe irenze mu pancake, imperuka irashobora gufungwa no gukemurwa ku nkombe z'umuriro. Ihanagura ibisobanuro hamwe na lente, buhoro buhoro uzihagurukira ku ikarita hamwe na scotch. Mugs zose zimaze gupfunyika, urashobora gukomeza guhinduranya umuyoboro w'ikarito. Mu ntangiriro, umwobo wo kuruhande kuri tube wihishe nk'igisimba, hanyuma ujye mu burebure bwose.
Ingingo kuri iyo ngingo: imifuka yimyambarire irabikora wenyine
Noneho urashobora gukusanya dumbbell. Witondere neza uruziga ku murongo. Hagomba kubaho igikumwe cyiza kandi cyumwimerere, gishobora gushushanya na bombo. Kugira ngo ukore ibi, komeza igice cya scotch kuri bombo hanyuma uhagerwe nuruziga. Dumbbell iriteguye!
Konfat uburemere bwinyo
Ibikoresho bisabwa kubimpano itangaje:
- bombo;
- Kaseti ebyiri;
- ikariso ntoya;
- icyuma;
- igice cy'ifuro;
- kaseti isanzwe;
- impapuro (umuhondo);
- Amenyo.
Inzira yo gukora Gari itangirana ninteko yimbere. Urufatiro ruzaba rugizwe nigice cyifuro. Fata iki gice hanyuma ugerageze kuyigira uburyo bwa oval. Kuva ku bisigisiwe bivuye mu gice kinini, gabanya uruziga ruto, ubasange hamwe ninyo. Witonze umuyaga ibikorwa byose hamwe na scotch yoroshye no gufunga impapuro zose. Intambwe ku ifoto:
Noneho urashobora gukomeza muri bombo. Kugira ngo ukore ibi, komeza umurizo wabo wose inyuma ya bombo, ni ukuvuga ubihishe. Iyo umurizo wose upfunyitse kandi wunamye, urashobora gukomeza gukomera kwa bombo ku buremere.
Tugomba kugerageza kubishakira neza, hamwe na pass ntoya hagati ya bombo.
Kora ikiganza cyibipimo biva mubibatana, gabanya "P" -ZAHAngurutse ubusa. Nibyo Ikaramu igomba kuba:
Glit kugeza igice kinini cyibipimo no kugifunga kandi na bombo hamwe nitsinda rito. Kugaragara neza, bombo hamwe nubwoko butandukanye bwa file burashobora gukoreshwa.
Ibiro Bwiza Byatanzwe!
