Owu, amaqanda abilisiweyo. Ungaze uqikelele, iqanda liya kucocwa njengokuthi okanye isiqingatha seprotein siya kuhlala sinamathela kwiqokobhe.
Kodwa apha kukho iimfihlo zalo apha kwaye ungahlala upheka amaqanda ukuze iqokobhe lisuswe kubo ngemizuzwana lemizuzwana, kwaye iqanda lijongile. Sabelana ngobomi babapheki abalungileyo.
1. Amaqanda ngaphambi kokupheka kufuneka afudumele kubushushu begumbi
2. Ulawulo lwezinto zokubhala, iPIN okanye inaliti yomngxunya omncinci kwi-rade ("isidenge") inxenye yeqanda
3. Yile ndlela ufuna ukubhoboza iqokobhe - musa ukoyika, akukho nto imbi yeqanda ayizukwenzeka
4. Bona? Icocekile i-hole encinci kwiqokobhe
Yintoni iluncedo kwi-lemon yenu kunye nendlu yakho
Yintoni efunekayo ukubeka equleni xa kutyala iitamatisi (ividiyo)
Ijusi yelamuni iya kunceda kwifama
5. Phantsi amaqanda ukuze abize amanzi anetyiwa
6. Linda de amanzi abize kwakhona, emva koko abilise umlilo omncinci phantsi kwesivalo semizuzu engama-8-10 ye-EGGS, imizuzu emi-5-6 yamaqanda kwingxowa kunye ne-3-4 yemizuzu yamaqanda
7. Ukuphola njani amaqanda aphekiweyo kumanzi abandayo
8. Khwela ngononophelo kwiqokobhe ukuze iqhube, kwaye isuse ngononophelo. Uya kuba lula kakhulu
Ngoku uza kupheka amaqanda kuphela!
Inqaku lesihloko: Aphothini amakhethini amaRoma emakhethini kwiifestile zeplastiki: Iimpawu kunye ne-nues (ifoto kunye nevidiyo)