Ngakhale kuti mafanoni amawona dzuwa kuti dzuwa lisathere maola 6 patsiku, adakwanitsa kupeza njira yogonjetsera kukhumudwa kwa nyengo, ngakhale kuti ili ndi chizolowezi cha tsiku ndi tsiku. Danes itanani nzeru za "Hugga", Swegs "zosewerera" m'njira zonse ziwiri pali njira zosavuta zomwe zimayendetsa zachisoni komanso zanja.
Kuwala kwambiri ndi nyimbo
M'mikhalidwe ya kuwala kwakanthawi, kugwira ntchito ndi zosangalatsa madzulo kuyenera kupewedwa. Magwero othandizira amafunikira - tsiku, dzuwa, komanso zida zapadera za Phototherapy - zimathandizira kupewa kukhumudwa. Iyi ndi ndalama zambiri muumoyo wanu, zimathandiza kuthana ndi mavuto am'mitsempha.
Chofunika! Malinga ndi kuyesera kwa asayansi, kukhazikika kwa moto wamoyo kumachotsa kupsinjika, kusintha magazi. Imatsatira nthawi zambiri kuti ikhale yogawana malo a moto, imapereka ndalama zopumula.
Pofuna kuti khungu lamdima m'mawa unali wosavuta kusangalala, akatswiri azamankhwala amalimbikitsa kupanga ma playlist ndi nyimbo zamagetsi. Chimodzi mwa magawo a ubongo chimatengera mwamphamvu ndi nyimbo, mankhwala omwe amathandizira m'maganizo, amathandizira kulimbana ndi magetsi, amasintha ntchito zodziwika bwino.
Chosangalatsa cha chisangalalo mu hyucug
Kapangidwe kake ka Scandinavia kumatsindika kuti ndikofunikira kuti tidzipature, kumawononga nthawi mosadziwa, mwanzeru, kuti tichite bwino mphindi iliyonse. Danes nthawi ndi nthawi alimbikitsani zofooka zazing'ono, zimayamikirana ndi zinthu zowoneka bwino komanso zinthu zosavuta.
Langizo! Pofuna kuti tisavutike ndi nkhawa komanso zanja, ndikofunikira kulipira nthawi kwa nthawi yachimwemwe. Zochitika zosavuta, monga banja la mabanja, kusamba mwachikondi ndi buku, madzulo pansi pa bulangeti ndi mndandanda wa TV, kuloleza kuti muchepetse, kupangika mphamvu zosayenera, zosokoneza.
Armatherapy, chokoleti, tiyi ndi kuphika
Mu nyengo yozizira, muthandiza kudzutsa, chitetezo cha zonunkhira za sinamoni, vanila, nyama, nsapato, lalanje, lalanje. Monga gawo la chakudya ndi zakumwa, zimalimbitsa chitetezo chambiri ndikusintha kukhumudwa.
Nkhani pamutu: 5 zosintha zatsopano zosunga poto kukhitchini
Kugwiritsa ntchito Chocolate Chamdima kumabweretsa kaphatikizidwe wa endorsphis, chifukwa cha iwo omwe munthu amayamba kukhala wachimwemwe komanso wosangalatsa. Kuti mupeze mphamvu kwambiri osati kupanga kudalira shuga, muyenera kusankha masitampu otsimikizika.
M'dera la Scandinavin, nyumba ya abusane yoyesedwa imawerengedwa kuti ndi nthawi yophukira-yozizira. Akatswiri azovuta komanso amisala amatsimikizira mwambowu, kutsindika kuti kukonzekera ndi kugwiritsa ntchito kuphika kumachepetsa chiopsezo chotsatira cha kupezeka kwa dzanja komanso zomwe zikuwoneka bwino. Ili ndi zaka zakwana zaka chikwi zothandizira kuchipatala njira, kupatula zakudya zophika kapena chitumbuwa chophika kapena chotupa cha nyama ndizokoma kwambiri, tiyimwere amagwirizanitsa mabanja, a fungo la ng'oma amapanga nyumbayo yabwino. Antioxaxatestants alipo mu tiyi, cafriine ndi amino acid amathandizira kuthana ndi zizindikiro zochulukitsa, zimathandizira kukumbukira kukumbukira, kuchititsa kuti asungunuke.
Kuyitanitsa mnyumba ndi kusamba
A Scandinga amakhulupirira kuti kuyeretsa tsiku ndi tsiku, komwe kumakhala kopitilira mphindi 15 mpaka 20, kumathandizira kuti akhale ndi malingaliro abwino, pomwe zinyalala zosasambitsidwa komanso zinyalala zomwe zimasokoneza. Mukakhala mzipinda, dongosolo ndipo zonse zili m'malo ake, musayenera kusokonezedwa ndi kuyeretsa, mphamvu zikhalabe m'makalasi abwino kwambiri.
Righbbons ndi malo ochezera a pa Intaneti, malinga ndi hyugg, zimayambitsa kukhumudwa, limbitsani malingaliro a nkhawa. Ndikwabwino kulabadira mabuku abwino: Kuwerenga kumakulitsa zopinga ndi mawu, kumachepetsa nkhawa, kumathandiza kusokoneza.
Philosophosope akuti munthu aliyense adzagwiritsa ntchito tsiku ndi tsiku kuchita zabwino, kuti achititse chinthu chimodzi. Tiyenera kukumbukiridwa, thandizo loyandikana ndi ntchito mbali zonse ziwiri.
Kodi cholowera ndi chiyani komanso chifukwa chake Hügge salinso mu mafashoni (kanema 1)
Masitayilo a hylug ndi lagom mkati mwa nyumba 9)
